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Cardio Rō (45min) with Chelsea
Cardio Rō (45min) with Chelsea
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Cardio Rō (55 min) with Chelsea
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Cardio Rō (45min) with Chelsea
Sunrise Cardio Rō (55min) with Chelsea
Sunset Cardio Rō (55min) with Chelsea
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About this studio
Rō Fitness is an interval-based, uniquely-challenging indoor (sometimes outdoor) rowing class. You're on the rowing machine the whole time, so you'll enjoy an incredible full-body cardio workout without the impact on your joints. This class has a one of a kind view, overlooking Lady Bird Lake as you sweat! Machines are outside on the balcony if the temps are dry and between 50 and 85. Head's up: There is no dedicated parking, so please plan ahead! Check our website for parking tips. rofitness.com Rō Fitness is founded by rowers, so you can be sure to get properly acquainted with correct rowing technique in each class. If you're new to Rō, arrive 5 minutes early so your coach can give you a proper introduction to the class details.
rofitness.com+1 512 815 3013Ro Fitness classes
Show all classesHow to prepare
Wear athletic shoes and socks. Bring a water bottle and a towel. Avoid excessively baggy clothing. Showers: We have 4 showers for guys, 4 for girls. BYOS (Bring your own stuff -- towel, soap, etc.) Parking: Plan ahead. There is no dedicated lot, but they are on the Hike & Bike Trail. Parking tips can be found on our site, rofitness.com/locations
How to get there
Classes are held on the top floor of Waller Creek Boathouse in downtown Austin, right along the Hike & Bike Trail. Enter through the southwest entrance of the Waller Creek Boathouse. They share the boathouse with Alta's Cafe (upstairs), Congress Avenue Kayaks (downstairs) and the Austin Rowing Club (upstairs and downstairs). Plan ahead for downtown parking! There is no dedicated parking lot. Reliable parking can be found at the metered spots at 600 River St.
Amenities
Lockers, Showers
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
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