Sauna - Contrast Therapy
see all reviewsThis place is SO welcoming and soothing. The contrast therapy was an amazing 45 minutes to go back and forth from infrared sauna to cold bath as I desired. They provide showers and towels and toiletries to freshen up. I love this place! So grateful to have found them through CP.
Lizard Yoga is your One Stop Shop for Wellness in the heart of South Austin. They…Elemental Flow
see all reviewsThe studio is warm and inviting. Morrgan is wonderful. Very personable as well as professional. She makes an effort to have personal interactions with each of her students. I really enjoyed the elemental flow class where you build up heat flowing through a vinyasa series followed by the yoga nidra class to calm and restore the body.
Lizard Yoga is a New Kind of Yoga Spa. We house some of Austin's elite Yoga Teachers…ZOOM Restorative
see all reviewsThese restorative classes are lovely - more about restoration than actual exercises, so relaxing and Rachel has a lovely gentle manner. I also really appreciate the silences in each pose to leave us to our own thoughts or meditation, great before bedtime
Our studio sits in the heart of the ACC Highland campus at 109 Jacob Fontaine Lane…Floor Barre IN-STUDIO
see all reviewsFloor barre is a unique experience! It’s not a typical barre exercise class. It’s much more rooted in actual ballet. It’s a wonderful low-impact practice that heals injuries and readjusts alignment. Floor barre even changed the way I walk! Rachel is a great teacher and her classes are so fun.
Myo is an Austin-grown massage, movement and yoga studio specializing in pain management…Foam Rolling and Recovery
see all reviewsA relaxing and sensory experience complete With essential oils, eye pillows, foot massage and a gong bath. Plus I learned many new ways to use my foam roller. Kim is a fantastic and knowledgeable instructor. Highly recommended!
At 5 Fitness Training and Yoga you will train Austin's elite fitness coaches! Experience…