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Foam Rolling & Stretch Therapy By Mark

4.5(191)
Diesel Fitness, 2901 Cityplace W Blvd, #100, Dallas, TX, 75204
Uptown / West Village

Start taking classes at Foam Rolling & Stretch Therapy By Mark and other studios!

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Monday, April 22
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About this studio

Our focus is on Fast Recovery. Our Foam Rolling & Stretch Therapy classes unique high tech proprietary equipment. The "Atlas Foam Roller" & "Atlas Stretch Bar" are the tools we use to release over worked tensed up muscle tissue. We combine recovery methods such as self-myofascial massage, deep stretch, Qi Gong breathing, Tai Chi moves & many other effective dynamic recovery methods. Additionally we teach Core Classes & Qi Gong Stretch sessions at Cole Park. Foam Rolling therapeutically massages muscles to improve posture and release stress. This class is great for everyone! It is especially designed for those that want to increase their flexibility & for those recovering from injury! Combining stretching & foam rolling is a powerful way to start your day!

atlasfoamroller.com+1 972 804 4310

Foam Rolling & Stretch Therapy By Mark classes

How to prepare

We supply everything you need so you can relax & enjoy the session. Even though this is a recovery focused class, please bring water or drink plenty of water prior to attending class. The Diesel Fitness studio offers cold filtered water on tap . Bring a towel, comfortable shoes & a hair tie. Shoes are needed but not required. If you have long hair please bring a hair tie because long hair can get caught up while in the zone of foam rolling. Finally, assess any area of concern that limits your ability to perform daily activities prior to class.

How to get there

All classes are near the West Village area in Uptown Dallas. Stretch Classes are located the Diesel Fitness Studio in West Village area. Outdoor classes are located at Cole Park off Cole ave. The Stretch class is next to the big dog walking park. Parking is free. You can park in the garage or on the street. Outdoor Classes such HIT Core Abs & Qi Gong Stretch are located at Cole Park Uptown Dallas near Diesel Fitnessl. This park is located off of Cole or Mckinney ave. Set up is next to the basketball courts. Please call or email for directions.

Studio amenities

Lockers, Mats, Parking, Showers

191 ratings for Foam Rolling & Stretch Therapy By Mark

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based on 191 ratings

Most recent reviews

Foam Rolling & Stretch Therapy by Mark with Mark
I felt like a new person after this!
Response from the studio:
That is so exciting to hear!
Foam Roller Fitness and Stretch Therapy
Worked out a lot of tight spots.
Response from the studio:
Thanks for the feedback!! Hope we can get to all of them! See you in next class.
Foam Roller Fitness and Stretch Therapy
Recommending this class to several friends! So great!!! I feel better.
Response from the studio:
That is so awesome to hear! Working hard to make this Foam Rolling & Stretching class effective, fun & relaxing for everyone!
Foam Rolling Fitness & Stretch Therapy @ El Centro Wellness
Excellent class, will be back!
Response from the studio:
That is inspiring to hear! Thanks for signing up. Keep those muscles stretched out! See you soon.
Foam Roller Fitness and Stretch Therapy
Excellent Class and extraordinarily effective. I could just get my fingertips to the ground at the beginning of class. By the end I could palm the ground. Unbelievable progress in 1 hr.
Response from the studio:
Thanks so much for the feedback! Glad you liked it! Expect Stretch Therapy to always be that effective at addressing your flexibility needs come back soon!
Foam Roller Fitness and Stretch Therapy
Class was great. But, instructor seemed a bit unorganized.
Response from the studio:
Thanks for the feedback. Last Sunday yes I was a bit unorganized & I do apologize for that. Pulled my low back paintballing slipping in some mud so it was difficult for me to really transport the equipment efficiently. I am back to 100% & working on the transportation of equipment that makes this class amazing! Promising a well organized experience in all future sessions. It has been quite a journey creating Stretch Therapy & excited I have the formula & flow down. Hope to see you again next Sunday or Monday Morning.
Foam Roller Fitness and Stretch Therapy
good concept, but this class could do a lot more with less. simplify the number of exercises and be a bit more organized for the same effects
Response from the studio:
Thanks for the feedback. I somewhat agree with you on this point. However, when I take away a tool or try to simplify the methods then someone asks me where the tool went or could we have a tool that helps this "Problem." That poses an issue because it counters your suggestion. The point of Stretch Therapy is that all the tools, moves, sounds, smells... ect. are supposed to be so ridiculous that it it extremely effective for a therapeutic effect. The Stretch Therapy concept says "I am using it all to get rid of that back or body pain fast." So thanks again for the suggestion & hope to see you again soon for the greatest stretching class in the history of stretching & foam rolling.
Foam Rolling Fitness & Stretch Therapy @ El Centro Wellness
Mark was great! Small class that was great for working on deep stretch and learning new foam rolling techniques.
Response from the studio:
Thanks! Definitely hope to keep the 6 am smaller. Excited that you enjoyed the experience. Hope you come back next Monday. We always change it up.
Foam Roller Fitness and Stretch Therapy
Class was awesome. So relaxing yet I was able to stretch my body with Marks unique Atlas equipment. Definately will be coming back for more sessions!
Response from the studio:
Thank you so much! I have made it my challenge to observe what people needed to actually feel good while stretching! The equipment is plus unique moves are the hallmark of the Stretch Therapy program to give you fast yet effective results. See you next week!
Foam Roller Fitness and Stretch Therapy
Im already bendy, definitely a class made for people who arent already flexible!

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