Flex & Flow

This class is in a different timezone.

Safety & cleanliness

Safety guidelines are provided by Flex & Flow and were last updated on 9/1/21.

Vaccination policies

+ Proof of vaccination is required to attend in-studio classes. A picture on your phone or your vaccination card are both acceptable.

Mask-wearing policies

+ Masks are required at all times while inside the studio and bathrooms in accordance with local guidelines.

Extra sanitation

All equipment and high-touch areas are cleaned before and after class. We will ask that you wipe down any studio props that you use with provided sanitizing wipes.

Equipment policies

Mat and glider rentals are available for $3. Blocks and straps are available for use, free of charge.

Schedule

Sun, Oct 17
There are no classes Today, Oct 17.
Tomorrow, Oct 18
45 min

60 min

45 min

60 min

Ruby LaBrusciano-Carris
Tuesday, October 19
60 min

Gerald Scrutchions
60 min

60 min

Nic Randall
Wednesday, October 20
45 min

Jess Sommers
60 min

Jamie King
45 min

Tracy Subisak
Thursday, October 21
60 min

Jamie King
45 min

Nic Randall

Flex & Flow Reviews

4.7
500+ ratings
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How to prepare

Highlights

Woman-owned

Amenities

Mats

How to get there

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