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Cardio GO - King West Club


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Thursday, February 21
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Today, February 21
45 min
ZumbaKaitlin Torrance (ZUMBA)
Cardio, Flexibility, Balance, Dance
60 min
Fit 4 FightingNick Keogh
Cardio, Arms, Boxing
There are no spots left for this class.
45 min
SpinningChuck Rosenberg
Cardio, Cycling
60 min
Aerial Yoga - level 1Nazish Ahmed (Aerial)
Flexibility, Balance, Arms, Yoga
There are no spots left for this class.
Tomorrow, February 22
45 min
Total Body BlastTony Tam (Spin)
Strength Training
45 min
PilatesMelissa Migliore (YOGA & PILATES)
Flexibility, Balance, Core, Abs, Pilates

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About this studio

A network of Fitness and Health studios designed to make living an active life on the GO a little easier and a little healthier! 416 913 9123

How to prepare

Please bring a water bottle and wear fitness attire. First timers - fill out this form BEFORE arriving:

How to get there

First timers - fill out this form BEFORE arriving: Cardio-Go has maps are available on the "locations" tab on their website ( for easy directions! King West- at the corner of King and Duncan just west of the Royal Alex theatre. Note: it's the door at the end of the building and not the office doors!

Studio amenities

Lockers, mats, showers, towels

500+ ratings for Cardio GO

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based on 872 ratings

Most recent reviews

Aerial Yoga - all levels with OJ
Instructor moved a little fast for a first timer but great class overall!
Spinning with Matthew
Couldn’t hear instructor, people chatting around you, old bikes.
Kick Boxing with Nick
Today’s class was with Bryonnie. It was uncomfortably fast-paced for hot yoga today
Aerial Yoga - all levels with OJ
There was a confusion at the beginning of the class where 2 extra people took spots without signing up. It was not a good impression for someone who is trying the class for the first time. Thankfully the instructor did a great class and spent extra time at the end for the times lost. I suggest always taking attendance to avoid issues like this, but aside from that enjoyed the class itself.
Aerial Yoga - all levels with OJ
Great instruction, solid workout with OJ! Facilities aren't the nicest but essentials are there!
Aerial Yoga - all levels with OJ
It was my first time taking aerial yoga and I loved it! The instructor gave clear directions and made it easy to follow along. Would definitely take it again!
Aerial Yoga - all levels with Niya
It was a bit terrifying to go up in the air although with the suspension to do the inversion. Hopefully as my strength is getting better, I can be more confident.
Total Body Blast with Tony
Instructor was not welcoming at all, didn't really facilitate timing of the sets. I had to guess when 1 minute was up to switch partners. He was too busy exercising with us when he should've been instructing. He wasn't an encouraging coach either.
Zumba with Kaitlin
Will be back! So upbeat and fun!
Cardio-Fusion with Marcia
The class was very effective - definitely got me sweating! The teachers’ style was very hard hitting at times, so keep an open mind and you’ll have fun!

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