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Box + Flow

4.8(12,938)
55 Bond St, New York, NY, 10012
NoHo

Start taking classes at Box + Flow and other studios!

How it works
Wednesday, March 20
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Today, March 20
50 min
Box+FlowAndrew Samuels
4.8
Flexibility, Balance, Arms, Yoga
50 min
box + flowDana Monocky
4.7
Cardio, Flexibility, Balance, Arms, Yoga, Boxing
50 min
box + flowKate Kerner
4.7
Cardio, Flexibility, Balance, Arms, Yoga, Boxing
50 min
box + flowRich Robinson
4.7
Cardio, Flexibility, Balance, Arms, Yoga, Boxing
Tomorrow, March 21
50 min
Box+FlowOlivia Young
4.8
Flexibility, Balance, Arms, Yoga
50 min
Box+FlowMaddison Rotner
4.8
Flexibility, Balance, Arms, Yoga

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About this studio

a 50-minute fight + flow class: shadowbox warmup,heavy bag rounds + a 15 minute flow sequence, to leave you balanced physically + mentally, ready for anything.

boxandflow.com+1 212 228 3569

Box + Flow classes

How to prepare

mats + towel are included with the class. hand wraps + Gloves are REQUIRED 5$ wraps (for keeps) + 3$ Rental Gloves (to return). showers are available. class is barefoot.

How to get there

55 bond st- floor 2. push buzzer to get in. (in order not to disrupt class please buzz only 15min prior)

Studio amenities

Mats, Showers, Towels

500+ ratings for Box + Flow

5 stars
4 stars
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4.8/5.0
based on 12,938 ratings

Most recent reviews

box + flow with Miles
super fast, it's confusing if it's your first time
box + flow with Rich
Fun and challenging class!
box + flow with Dana
Good instructor and music, and the padded floors are very comfortable. Cons - studio was really small, it’s very hard to see the instructor if you’re not in the middle of the class - in the end I can’t get over all it’s a lil grimy, the yoga mats are everywhere and everyone’s barefoot/sweaty and walking on the mats through the class - then you have to lie on it for the yoga portion. Idk...it’s a nice concept but studio layout made me feel uber icky afterwards - I like shadow box and rumble more of you want a better studio experience and more boxing focused class.
box + flow with Andrew
Amazing class include boxing and stretching, never sweat like this! One call out for the first timers, make sure change you clothes before arrive the gym. There is no locker room and only one bathroom.
box + flow with Andrew
Andrew is great! The music works perfect with all different combos. Of course the yoga part is a big plus!
Box+Flow with Andrew
AMAZING
box + flow with Andrew
so fun!!
box + flow with Miles
Miles was a high energy instructor but the format of the class was really lacking. If you are new to working out, do not take this class. There is no overview of any of the moves so some experience is required. Class was jam packed making it hard to have proper form. Everyone also didn't have a bag. I liked the concept of yoga and boxing mixed but I don't think there is enough time in the class to do both. I also find it really gross the class is barefoot with minimal cleaning between classes.
box + flow with Mayra
Amazing energy every time ????
box + flow with Miles
LOVED class with Miles. At times, class was challenging (granted this was my second Box + Flow class ever/I'm new at boxing) but I still had a great time. The playlist was very upbeat, which fit the general vibe of the class. Miles challenged us to do the best we can and then better than that. I'll definitely be coming back!

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