Abs & Ass (50 Minutes)
see all reviewsGreat workout, however very fast paced as a first timer. The workout group is split into two, one treadmill and one floor group. Treadmill portion was awesome, hard to miss the instructions there and the light jog-run-sprint intervals were perfect. For the floor workouts, if you don’t hear the exercises you fall behind a bit but can catch up by looking at others! Instructor talked a bit fast & the music was very loud, however I caught most of what he was saying. Definitely recommend for a fun/challenging class!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Endurance: BREAK|THROUGH
see all reviewsA challenging but approachable class, no matter your fitness level, Elevate’s Endurance class will have you WORKING. Hannah always brings the fire playlists to keep you going and her steady and clear coaching style ensures you always know what you’re doing and what’s next. Highly recommend.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Full Body - Lower Focus (50 Minutes)
see all reviewsFirst time here I had a great time. I’ve been on a hunt for a place to challenge me sometimes, gyming by myself can sometimes make me lose motivation but I really enjoyed this place. Energy was amazing and Nazinga was an amazing coach!
Barry’s is an hour-long cardio and strength-building workout designed to help your…MVP
see all reviewsThis was my first F45 class and I loved it. The instructor’s were super friendly and very helpful. I have a slight shoulder injury so the modifications were explained for me. I got a great cardio workout in and can’t wait for the next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- They're a friendly DC running group at the corner of Adams Morgan, Columbia Heights…
- They meet Mondays/Wednesdays, 6:30 am at Rabaut Park, 16th and Columbia NW, on the…