• Next Phase Studio
    Dance,Rowing,Pilates,Strength Training,Yoga

    Next Phase Studio

    2009 14th St N, Arlington

    Signature Circuit: Upper & Core

    Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • Elevate Interval Fitness
    Rowing,Strength Training

    Elevate Interval Fitness

    2428 14th St NW, Washington
    Safety guidelines

    SPLIT: Open Gym (14th St)

    Loved Victoria!!! She pushed me to my fullest - literally walked over with heavier weights for me and told me I should push myself, and it was just what I needed. Exactly what youd want out of an instructor. Highly recommend
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    Elevate is a personal training quality workout in a group environment. Class is divided…
  • CycleBar Live

    CycleBar Live

    3400 Columbia Pike, Arlington

    Classic (45 Mins)

    I love Sam’s high-intensity classes & am so happy she’s back! Her music is also the best and always current. Welcome back Sam!!
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Refresh Yoga Center
    Low-credit livestreams,Rowing,Strength Training,Yoga,Prenatal

    Refresh Yoga Center

    110 King St, 2nd Floor, Alexandria

    Vinyasa Yoga

    Expect a standard vinyasa flow with sun salutes , moving into some balancing poses, core work and stretching.. Soothing music and a nice savasana end the class. Sandy is very kind and approachable! The class was intermediate level with options for beginners.
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    Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…
  • LavaBarre
    Low-credit livestreams,Rowing,Barre,Livestream HIIT,Pilates,Strength Training,Yoga,Cycling,Livestream yoga


    1528 Clarendon Blvd, Arlington
    Safety guidelines

    Strength and Stretch

    Started with Approx 40 minutes of TRX rounds (3 exercises each round/4 rounds) with cardio mixed in. Good mix of arms, legs, core. Stretch for the last 20 minutes, not yoga anymore like it was months ago, but still a good stretch I wish they brought in the chilled towels between the strength and stretch portions because by the end I’m already cooled down. Easy street parking out front. Large locker room with showers and lockers for changing clothes
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    LavaBarre offers a unique approach to specialized fitness offering core-centric,…
  • DC Row

    DC Row

    1947 14th Street NW, 3rd floor, Washington
    Safety guidelines

    Crew Clinic

    I really enjoyed this workout! I appreciated the studio offering a class for beginners that focused more on technique (still built up a sweat though)! Very kind and attentive staff. A few constructive comments: 1) offering parking suggestions or validation 2) offering somewhere to store belongings. Disclaimer: while this is good for all levels of experiences with rowing machines, I think its helpful to have an advanced beginner or intermediate level of fitness. The workout may be tough for someone that isnt working out regularly.
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    DC Row provides a strictly rowing fitness studio. The instructor led group classes…

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