• 202strong
    Boxing, Strength Training, …


    1722 I St NW, Washington
    Safety guidelines


    Great class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
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    What will YOU find at the bar? 202strong will teach you proper lifting technique…
  • MiKiDo Mixed Martial Arts
    Boxing, Martial Arts

    MiKiDo Mixed Martial Arts

    3443 Carlin Springs Road, Bailey Crossroads

    Kickboxing Basics

    Tough and good workout. You start with cardio and then go into kicks and punches.
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    MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…
  • Athletic Republic
    Boxing, Martial Arts

    Athletic Republic

    6417 Marlboro Pike, District Heights

    AR Unlimited

    There was no class for adults. This class was for children. I left.
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    Athletic Republic is a science-based sports performance training company delivering…
  • Capital Aikikai
    Martial Arts

    Capital Aikikai

    923 Sligo Ave, Silver Spring
    Capital Aikikai was founded in 1973 and has been providing a continuous program of…
  • Polander Academy of Martial Arts-Bethesda
    Martial Arts

    Polander Academy of Martial Arts-Bethesda

    5017 Wilson Lane, Bethesda

    Adult Beginner Karate

    Good class, good dojo. Think it's more a one time thing. After that they want you to sign up, didn't really feel like I could go back with classpass
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    Karate is a blend of physical, mental and spiritual elements. It offers life-changing…
  • Victory Karate
    Martial Arts

    Victory Karate

    9332 Georgia Ave, Silver Spring

    Kickboxing Adult

    Great attentive instructor, music was bit loud so it was sometimes hard to hear his instructions. He went around to help each student with their form. Easy parking and nice space. Workout was challenging but not too hard.
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    Victory Karate combines Karate, Tae Kwon Do, and Krav Maga into a very effective…
  • Lightning Strike Combat
    Martial Arts

    Lightning Strike Combat

    132 W Jefferson St, Falls Church
    The Lightning Strike Combat, they train with conviction and believe deeply in the…
  • N-FLUX
    Strength Training, Martial Arts


    1722 I Street NW, Washington
    Safety guidelines

    Boxing Fundamentals

    I was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
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    Get in great shape while learning an effective self defense system at DC's top Krav…
  • Kuk Sool Won Martial Arts of Washington, DC & Northern Virginia
    Martial Arts

    Kuk Sool Won Martial Arts of Washington, DC & Northern Virginia

    605 Rhode Island Ave NE, Washington
    Kuk Sool Won is a comprehensive martial arts system that is derived from the rich…

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