BODYPUMP®
see all reviewsI got a great workout from this class. I sweat a lot and I was sore for awhile afterwards. If youre a beginner to body pump, I would not suggest Kevin because he is really intense and the class is hard. Ive done one body pump class beforehand and it wasnt as hard as this one!
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYPUMP®
see all reviewsLove the teacher. The equipment here is shoddy though. The barbells are plastic and bent out of shape because they arent strong enough to hold the plates. And they had the weights locked up. We had to leave class to ask them to unlock the weights.
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYPUMP
see all reviewsIt was a very hard class, because Im so out of shape. The instructor gave instruction before each song. The music was great. He told you how to modify also. It was a lot of lifting and strength training. He was friendly, smiling, polite, nice, and kept everyone motivated.
With options for every fitness level, Gold's Gym offers a variety of group classes…Open Gym
see all reviewsClassPass has the old address listed. The new location is at 5718 Columbia Pike, Bailey's Crossroads, VA 22041. The gym is really nice, clean, and has a great variety of equipment. Staff is also super nice.
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYSTEP®
see all reviewsVicki is a great teacher. Eccentric, yes, but her energy is inspiring and really helps to not only keep you going, but to feel far more energized yourself throughout the entire class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Kickboxing Basics
see all reviewsTough and good workout. You start with cardio and then go into kicks and punches.
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…