Strength Training, Rowing, …CrossFit Upper East Side & EVF Performance
1623 York Ave, New YorkSafety guidelinesCrossFit - All Levels
see all reviewsThis was my first CrossFit experience and I couldn’t have asked for a more attentive instructor. He taught my friend and me how to perfect our form and provided encouragement throughout the session.
Prepare to look and feel your best with high-intensity classes that combine the most…BENCH: Chest & Tris
see all reviewsGreat programming and energy Jen!!! Started with a banded warmup and then got right to business. Bench press, tricep pushups, pull up/knee tucks, tricep dips, and some s/a work to really get the shoulders burned out 🤓🔥
Their mission is to empower individuals with a safe and effective roadmap to achieve…GRFP Strength + Conditioning
see all reviewsI’m a complete beginner to weightlifting, so signing up for this class was way out of my comfort zone. However, Wil was amazing at correcting my technique, was incredibly motivating, and made me feel welcome. Highly recommend!
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