Arms and Abs
see all reviewsDefinitely show up early if you’re a first timer! Ri was super helpful and walked me through the class and set me up in a spot that was easy for me to see her queues. I wouldn’t recommend this class to someone who hasn’t run on a treadmill consistently, but other than that I would definitely recommend it to those interested in HIIT or weight lifting.
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Total Body
see all reviewsCesi was awesome!! LOVED her energy! And I also love how she introduced to people she hadn't met prior to class. So many times instructors (at other studios) won't even acknowledge you, so it was great that she approached me for an introduction. "Little" things like that keep people coming back!!
Shred415 is an instructor-led, calorie-burning, interval training class designed…Arms & Abs (50 Minutes)
see all reviews10/10 for Anneliese class!! Great energy, easy to follow workout, and it was a good challenge! She’s my favorite instructor here. Will definitely take another class with her and encourage others to take her as well. Thank you!!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Yoga Flow & Restore
see all reviewsThis was a great session. I felt much lighter after the class and Kevin was really nice making sure we were in the correct form and providing us with modifications if needed. Definitely coming back!
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…Barre
see all reviewsThere is signage for Transform 180, but also still the Denali Fitness signage from a recent acquisition. I was emailed key access and asked to download the Kisi app, but did not need it at this location (as of 2/22/24 anyway). Plenty of parking in the neighborhood. Locker room and class space are both upstairs. Enjoyed the upbeat Barre class.
Transform 180 is a premier destination for personalized fitness and 24-hour access…- Their Cascade Run Club Seattle group meets primarily near Green Lake! They generally…