Arms and Abs
see all reviewsBeth’s an awesome instructor. She teaches a well-paced class and like all Shred classes, offers a good variety of modifications for each movement. You can tell she’s paying attention to everyone in the room and creates an effective workout to make sure everyone gets the most out of their time. Her directions and explanations are clear and easy to follow. Will def make a habit of returning to her classes.
Shred415 is an instructor-led, calorie-burning, interval training class designed…Total Body (50 Minutes)
see all reviewsLoved this class! Sarah is motivating and helped me mentally push myself on the tread which is the tough part of class for me.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…- Their Cascade Run Club Seattle group meets primarily near Green Lake! They generally…