Shred 4 Strength // Total Body Floor Only
see all reviewsThis was a really good class but as someone who doesn’t have much strength it was very challenging. I would say it’s not super beginner friendly but definitely a good class to challenge yourself and the instructor was great. She saw me struggling a few times and came over to correct my form without being mean about it. Highly recommend but I think I will build my strength more before attending again just so I can show up to the best of my ability.
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Arms and Abs
see all reviewsDon’t be fooled by the fact Alice looks like a goddess, if she is, it’s for humility because she will humble you real quick. If you think because you want to focus on arms right now, one should double deck…after round one you might be instead trying to hide treadmill, like I did today.
Shred415 is an instructor-led, calorie-burning, interval training class designed…Full Body - Upper Focus (50 Minutes)
see all reviewsWhat an amazing experience with was brilliantly crafted with the best music and the class structured around explosive beats and workout phases.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Ride & Row
see all reviewsI really liked this class and I will be back! Danielle was very motivating and great instructor. She explained everything to me before class started and made me feel very comfortable, which is what I needed for my first row!
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…- Their Cascade Run Club Seattle group meets primarily near Green Lake! They generally…