Chest, Back & Abs (50 Minutes)
see all reviewsI’m a die hard Ives girl and was super bummed when she left for maternity leave. But Tara is also amazing at brining the energy, the encouragement, and the fire playlists through the whole class. Not to mention, the two Tara classes I’ve been to have been the hardest classes I’ve ever been to. Girl knows how to make us work. Love love love.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Arms and Abs
see all reviewsClass was amazing! Alice is awesome, checks in and motivates you during the workout. Great way to start my day and will definitely be back!
Shred415 is an instructor-led, calorie-burning, interval training class designed…HIIT (Total Body)
see all reviewsHIIT workout was fine and effective and easy to follow, but not very creative or nuanced. Instructor super friendly and warm greeting but as class started she kind of just faded away at times. I know HIIT isn’t AF’s calling card but adding an element of in-workout challenge/targets or finishers into the class programming might make it more exciting in future.
Athletic Form is dedicated to nurturing a healthy & inclusive community through an…- Their Cascade Run Club Seattle group meets primarily near Green Lake! They generally…