Yoga Flow
see all reviewsWow, what an authentic and creative class. The instructor gave us permission to go by feel, break the rules, and have full autonomy. She brought a supportive and uplifting light to the practice, and let us choose our own adventures in the best way possible.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Flow - In-Studio
see all reviewsIt was my first time with Marguerite as an instructor and she was incredible! A warm, positive energy and challenging yet nourishing class. Amazing playlist too!
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Power Flow
see all reviewsFantastic class! We had a sub, who was a very welcoming and clear instructor. She gave options for more and less intensity and gave us positive affirmations during the tough parts of class, which was really helpful. It was a great mix of meditative, powerful, rejuvenating, and supportive!
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Yoga Flow - $15 Community Class
see all reviewsThe flow itself was very fun in that I didn’t feel like I was just doing the same thing every other studio does. It was a great class for ending the workday. Not a huge calorie burner, but that’s not why I do yoga. Very good for the joints.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Yoga: Happy Hour
see all reviewsThis is great for folks who like slightly gentler yoga. It’s very salutary (healthful) for the body and connective tissue. It’s not the class for someone who wants a sweaty calorie burning experience.
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Benefits of Strength Training As Hormones Change
see all reviewsIt’s a small group class and the instructor was super nice & approachable. Lots individual attention.
They offer holistic programming that goes beyond your workouts, including nutrition…Postnatal and Baby
see all reviewsJane is the best! Sadly we ended our post partum journey with her as I am going back to work on Monday. We started taking her post natal yoga classes when I was cleared to go back to working out at 6 weeks post partum. She focuses on pelvic floor and strengthening. She instructs us mammas how to do things to prevent injuries and to do yoga poses that will help with our daily lives such as focusing on the back, lower back, core, wrists, feet, shoulders and neck. Jane tries her best to get assistants to help us hold our babies so we can practice and focus on ourselves instead of the baby the whole class. It’s a judgement free zone in which you don’t have to worry if your baby will cry, needs to be fed (bottle or breast), changed or just given attention to. We mommas are all in the same boat and babies will be babies. At the end of the class Jane instructs the moms and babies on a 15 min session of baby yoga. The babies stretch out the legs and hands while laying down on a blanket in front of your mat. This is a precious and fun time to introduce yoga to your little one. I am very grateful for her class and that community at Yoga Flow Noe Valley.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…