ROK YOUR BODY Sculpt 2.0
see all reviewsThe instructor was good with her instructions but not great at critiquing or adjusting. A couple of us were using the wrong cable and didn’t tell any of us to adjust. The instructor could’ve been better about individual feedback if our form was incorrect. Overall would do the class again but maybe be more attentive with offering feedback.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…FLOW Sculpt Full Body
see all reviewsIt was my first time doing this class, but the instructor did a great job clearly giving instructions and repeating them multiple times! She also provided helpful pointers throughout class, and had great music. It was challenging but fun!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsThat was the best Core40 class I’ve ever taken…her cues were spot on, and actually held us in each move for a good enough amount of time to feel the burn. Loved the routine, music was at perfect volume. Loved it and she just gained a new consistent client 🖤 Thanks for the great class Emily!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt 2.0
see all reviewsThe instructor was really good about demo-ing in the center of the class which made it easy to follow. The instructor made it easy for students with different leveling like beginners and level 2s. The only feedback I have is that I felt there could have been more assistance and critiquing per individual. For example, I noticed they would just look at you in the mirror and repeat the move versus going up to the individual and letting them know. Overall good class and would do again!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsI enjoyed Tierney’s class! Just the right amount of challenging with quick transitions. Her instructions were clear and easy to understand; she came around to correct and demonstrate for us! Wish there was more stretching at the end but Core40 is my favorite <3
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…BUNS & GUNS Sculpt Full Body
see all reviewsSuch great instruction and such a challenging class! Brought my fiancée for his first class and the instructor was amazing in introducing him to the reformer and assisting with his form. What an awesome start to our Sunday!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsa little difficult to hear through the mic but other than that it was a great class. Tianna is super friendly
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE40® Full Body
see all reviewsReally enjoyed the upbeat playlist, with some hip hop/r&b and it even had kpop! The instructor had grounded energy and I definitely felt motivated to push through
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE40® Full Body
see all reviewsFor someone visiting from out of town, I felt welcomed and encouraged during this class! The instructor was very reassuring and clear about positions, and her pace was great. Moreover, I liked the amenities available, and the space was very warm and cozy, especially with the exposed brick walls and plants. I wish the music had been louder, but overall, I enjoyed the whole experience thoroughly!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsSuperb instructor. She had fantastic cueing and focused on form & safety. Her energy was so contagious - I’ve never had so much fun in a class before! One of the best BodyRok classes I’ve ever taken.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
see all reviewsFavorite Lagree instructor in SF. Can’t make Cat’s class super often, but I have rearranged meetings to try and make them before . Great music, moves and vibe!
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