• Solfire Yoga
    Yoga, Meditation

    Solfire Yoga

    2613 J Street, Sacramento
    4.9
    (10000+)

    Slow Flow & Yin (75 min)

    Cate’s Slow Flow & Yin class at Solfire Yoga 🧘‍♀️✨ was exactly what my body and mind needed. The slow vinyasa 🌊 helped me ease into movement, and the yin poses at the end felt like a deep, soulful exhale. 💆‍♀️💖 Cate’s guidance was gentle yet intentional, creating the perfect balance of effort and relaxation. ☯️ The studio’s vibe is warm and welcoming, 🌞 making it easy to sink into the practice. If you’re looking for a class to reset, unwind, and reconnect, 🌿💫 this is it! ✨💕
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    Solfire Yoga embodies power and soul and was born from their heartfelt desire to…
  • Yoga Shala
    Yoga, Meditation

    Yoga Shala

    2030 H St, Sacramento
    4.9
    (15000+)

    Vinyasa

    Jeff was so zen and made me feel welcome. He asked for our permission to correct our form which I thought was very respectful. Will definitely attend again
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    A hidden gem! Experienced teachers. Both beginning and advanced students practicing…
  • Purely Hot Yoga
    Yoga, Pilates

    Purely Hot Yoga

    6350 Folsom Blvd, Suite 100, Sacramento
    4.9
    (2500+)
    Safety guidelines

    Vinyasa Flow

    First time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so you’re not sliding off. If you’re a beginner to hot yoga I recommend you take Vanassa’s class!!!! And if you’re experienced then you’ll still get something wonderful out of this.
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    They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…
  • Yoga Shala
    Yoga

    Yoga Shala

    4397 Arden Way, Sacramento
    4.9
    (2500+)

    Yin

    Her theme of change was refreshing and enlightening. Soft, steady, and deeply transformative—my experience with Yin Yoga at Yoga Shala with Monica was nothing short of profound. 🧘‍♀️ From the moment she began speaking, her voice carried the essence of change, a gentle reminder that transformation doesn’t have to be forceful. It can be soft. It can be still. It can be a surrender. Monica guided us through each pose with such grace, allowing space for deep introspection and release. The way she weaved breath with movement felt like an invitation—to let go, to listen, to trust. As my body softened into stillness, I could feel the energy within me shifting, moving through the tight spaces where old emotions had been quietly stored. There was a sense of renewal, of being held in something greater than myself. ✨ She holds space in a way that feels almost otherworldly, as if she’s channeling something ancient and knowing. Her presence is nurturing, her words like a whisper to the soul. I walked in carrying the weight of so much, and by the end, I felt lighter, freer—like I had returned home to myself. 🙏
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    At Yoga Shala we are committed to building a community rooted in Truth and Love.…
  • The Summer Moon
    Yoga

    The Summer Moon

    2910 Franklin Blvd, Sacramento
    4.8
    (2500+)
    Safety guidelines

    Flow Session ~ Hatha/Vinyasa

    I really appreciated Melody’s words of wisdom at the beginning and at the end of class. It was a perfect amount of flow with some challenge and encouragement to take care for the type of class
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    We are a studio that follows the seasons with heart – oriented, spiritually inspiring…
  • Natomas Yoga Studio
    Yoga

    Natomas Yoga Studio

    3270 Arena Blvd #500, Sacramento
    4.9
    (1000+)

    Original Hot Yoga 65 minute

    Dorothy was amazing! She was very attentive and helpful with positions and my first time visiting. Loved the class and atmosphere, everyone was so nice. Make sure to bring a towel, I was for sure sweaty.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • UPLIFT Hot Yoga
    Yoga, Pilates, …

    UPLIFT Hot Yoga

    8420 Elk Grove Florin Road, Suite 140, Elk Grove
    4.8
    (100+)

    USTRENGTH (weights)

    Best class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
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    UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…
  • Rise Yoga and Wellness Studio
    Yoga

    Rise Yoga and Wellness Studio

    7385 Greenhaven Drive, Suite 5, Sacramento
    4.8
    (100+)
    Safety guidelines

    Restorative Yoga w/ Hot Stones

    Wonderfully restorative. The sound bath added a beautiful ambiance. Lucy is a warm and welcoming instructor, as were the other regular attendees… great vibe.
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    Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…
  • Sattva California
    Yoga, Meditation

    Sattva California

    3195 Zinfandel Drive , suite 23, Rancho Cordova
    4.8
    (100+)
    Safety guidelines

    Sattva Yin Stretch and Heal

    This morning’s Sattva Yin Stretch and Heal at Sattva California 🧘‍♀️ with Talia felt like stepping into a sacred pause—a space where time softened, the mind quieted, and deep restoration unfolded. Talia’s gentle guidance created an atmosphere of pure presence, where each posture became an invitation to surrender, release, and receive. The long-held stretches felt like whispers to the soul, unraveling tension not just in the body, but in the unseen layers of energy within. By the end, I wasn’t just stretched—I was renewed, lighter, and deeply connected to the stillness that always exists beneath the noise. ✨
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    Sattva California is a premier learning center for meditation, breathwork, and yoga…
  • 916 Bliss
    Yoga

    916 Bliss

    2114 P Street, Sacramento
    4.8
    (21)
    Safety guidelines

    Yoga

    This Monday night class with Dorothy is incredible. She is calming and helpful. She asks all the right questions ("Do you want to put your leg up or are you happy with where it is?") before offering assistance/corrections. Her class is suitable for all bodies and abilities---she offers real modifications not just hard and harder, but brings people support props or a strap or a block if she thinks it would help. And she does affirmations, which you can take or leave. I find them nice and positive. The style is yin yoga (as far as I know) where we hold positions for minutes at a time. Slow transitions and lots of stretching. Low exertion like you probably won't sweat but you will be fully stretched out after this class. Gorgeous space too.
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    Midtown's ONLY pop-up studio located at Antiquite Midtown - a historic wedding venue…

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