Strictly Strength Academy
see all reviewsInstructor was great, mellow but really attentive to everyone and gave lots of feedback on lifting form. Fitness rangers itself is kind of a weird vibe, I want to like it but I never feel super welcome there.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…P2O Hot Kettle-Lates - UPSTAIRS
see all reviews10 out of 10 experience across the board from check-in to getting acquainted with the studio the teacher was amazing. The class was full of amazing energy that carried me throughout my day will definitely be back and recommending to others.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Vinyasa Flow
see all reviewsFirst time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so you’re not sliding off. If you’re a beginner to hot yoga I recommend you take Vanassa’s class!!!! And if you’re experienced then you’ll still get something wonderful out of this.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…USTRENGTH (weights)
see all reviewsBest class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…>> IN-STUDIO | Fusion Pilates (In-Person)
see all reviewsReally nice relatively chill Pilates class with lots of yoga influence. I got my heart rate up but didn’t feel overwhelmed or out of my depth so it was perfect! A little warm in the studio but not hot yoga level which I can’t handle.
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…her Elevated Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…CP Reformer Flow 1 (50 Mins)
see all reviewsAmazing instructor and class! So informative and challenging. Cannot wait to come back.
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…
- The Root is a fitness center, yoga studio, childbirth education center and peer community…
Mat Flow
see all reviewsThis was my first class and I loved it! I felt so welcomed and the instructor was so kind!! Definitely recommend this studio !
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…Pilax Pilates Glute Burn
see all reviewsSurpassed my expectations! Melissa had great energy and she kicked my butt in the best way possible! I’ll definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsGene was very polite and patient. Definitely set my mind at ease for my first class back since COVID.
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…