Candlelight Yin + Reiki - Frequency
see all reviewsBrett is able to provide a healing space for everyone, regardless of your experience or what you hope to pull from the class. He speaks with knowledge the comes with experience, confidence that comes with wisdom, and a calmness that comes from peaceful intent. Through different methods, flows, guest speakers, and more, Brett ensures that each class is its own memorable experience.
If you’re looking for a studio with classes that are as challenging as they are fun…Morning Flow
see all reviewsVery welcoming studio! Ambar was a very warm and friendly instructor. She demonstrated the poses and offered adjustments when needed. All equipment was provided as well as complimentary coffee and tea after class. I will definitely come back soon!
A place to practice in community, Tru Yoga offers a safe container for your practice…Bars and Bells
see all reviewsSuch a fun (yet challenging) class and the crew were welcoming. Would love to come back.
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Personal Training, …
Free Spirit ROC
Frequency Wellness Space, 34 Elton Street, RochesterFree Spirit ROC, established in 2017, is built on a foundation of passion and true… - Traditional Yoga with the Ana focusing on Adikrama Gokul Yoga as taught by her teacher…