Butts & Guts
see all reviewsEven though I came late to the class, the instructors were super nice and accommodating! The work out space was nice and roomy, and the class was a workout, but with opportunity to adapt based on level!
They introduced Obstacle Course Training to the offerings, which opened up a new…Bars and Bells
see all reviewsSuch a fun (yet challenging) class and the crew were welcoming. Would love to come back.
If you’re looking for a studio with classes that are as challenging as they are fun…CrossFit
see all reviewsGreat class! Everyone was really supportive and helpful throughout the class! The modifications for each exercise was so helpful. The fitness level is for anyone willing to try!
At CrossFit Ambition, they strive to help individuals meet their goals. They have…- Strength Training, Personal Training, …
Free Spirit ROC
Frequency Wellness Space, 34 Elton Street, RochesterFree Spirit ROC, established in 2017, is built on a foundation of passion and true… Oasis Recovery
see all reviewsAmazing! Everything you need to revitalize your body in an hour of zen. Absolutely loved the beautifully decorated private room and the normatec was incredibly helpful to my very sore legs. The infrared sauna gets you that after glow! Helpful staff, clean spaces, and welcoming vibes.
Revive Fitness is a fitness and recovery studio. We offer Infrared Saunas, Cold Plunges…- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
Step Aerobics
see all reviewsLed by two amazing and knowledgeable instructors, this class offered a fun workout with resistance bands and great music. Perfect for all fitness levels, it left me feeling energized and stronger. Check it out—it's a great addition to your weekly routine!
If you’re looking for a studio with classes that are as challenging as they are fun…