• Dew It Fitness
    Strength Training

    Dew It Fitness

    485 Spencerport Road, Rochester

    Group Class - Intermediate

    Instructor was helpful and nice. Wish there was less time between reps to get more of a workout. The last round was the bear where we more quickly alternated between ball slam squats and lunges, however probably could have shortened the rest in between.
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    With one of Dew It Fitness's core values being ‘we laugh in every single class,’…
  • Ruckhouse Athletics
    Strength Training, Yoga, …

    Ruckhouse Athletics

    1290 University Avenue, Rochester


    Awesome class. A bit daunting for a first-timer, but that’s to be expected. I don’t live in the area, but I will definitely come back next time I’m in town.
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    They introduced Obstacle Course Training to the offerings, which opened up a new…

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