Yoga, Cycling, …


    3349 Monroe Avenue, Rochester
    Safety guidelines


    I had a blast! I did the true Spenga class (spin, strength, and yoga). Fun format—I particularly enjoyed the strength portion because it was most challenging. If it’s your first time, try to come early for sure to understand the spinning Zones and what they mean! I didn’t and was able to ask after but I wish I had gotten the spiel in the beginning :) I also would say it can be a little hard to hear the mic VS the music in the spin portion so try to sit in the center. Thanks to Kevin at the front and the instructor for being so helpful!
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    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • Dew It Fitness
    Strength Training

    Dew It Fitness

    485 Spencerport Road, Rochester

    Group Class - Intermediate

    Emily was amazing to work with. She was accommodating and made sure I was following along - great workout!
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    With one of Dew It Fitness's core values being ‘we laugh in every single class,’…
  • M/Body
    Yoga, Barre, …


    739 South Clinton Avenue, Rochester


    Ashley was awesome!!! Her class was really hard but it was great because she encouraged us to try new things and set us up to at least be successful experimenting. Will definitely be back.
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    It is the embodiment of all that is good, positive, driving and energy-creating in…

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