Total Body (50 Minutes)
see all reviewsJessica was a super lively and upbeat instructor. Her class was high energy and fun. There was some mixups at the front desk for clients assigned spots so there was a lot of spot shifting at the beginning of the class which was quite disruptive, wished the desk staff was a bit more tactful with that process.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…YS - Yoga Sculpt
see all reviewsReally good, a real workout. Feels like I actually got strength training and cardio in as well as yoga. Thankfully the instructor opened the door for air because these studios can get way too hot otherwise.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…HOT26+ YOGA. Strength. Balance. Flexibility
see all reviewsNormally I dislike doing any classes which are modifications of the original 26&2. But this class was different. I feel like I got all of the benefits of 26&2 without the class feeling rushed. Along with that, the class gives you ample time to set up postures and do strengthening exercises in between. It’s really a total workout. The studio is clean and nicely designed. Great showers, soap, and you get a locker as well. This studio is a gem, I’ll be coming back for sure
STUDIO DOORS LOCK AT THE START OF EACH CLASS. DOORS UNLOCK 30 MINUTES BEFORE EACH…Triple Threat
see all reviewsFun full body cardio class with paid parking behind the gym (8am to 8pm).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…C1 - CorePower Yoga 1
see all reviewsI love this instructor. She explains things very well and holds poses for the perfect amount of time. Not too fast and not too slow! Perfect playlists. I hope she continues to teach more classes.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Upper Body
see all reviewsAngeline was really motivating and fun :) I loved the longer format today with 90 seconds per move & ending with core & stretching. Awesome full body workout even though the focus was upper body. Free 2 hour parking & restrooms, water refill station, & cubbies available.
***We need your height prior to class or you will not be guaranteed a spot. Please…Express Signature
see all reviewsLisa was so friendly. She took the time to explain the machine, and made sure I was comfortable before class started which was something I really appreciated. I absolutely loved her class!
**PLEASE ARRIVE 15 MINUTES PRIOR TO YOUR FIRST CLASS TIME. LATE ARRIVALS WILL NOT…- Strength Training
Advance(d) Sports Performance and Fitness
505 Quarry Rd, San CarlosSafety guidelinesAdvancedHIIT
see all reviewsThe instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
Advance(d) Sports Performance and Fitness is a high-performance training facility… Endure 60
see all reviewsI have never done a circuit workout but the instructor was super nice and encouraging. A very small class, and the lifts were tough! No pressure and the other students were cool, all women this time. I will def be back next time I spy an open class!
Getting started can be hard, but their coaches are here to guide you every step of…Lift: Conditioning
see all reviewsThe friendliest studio I’ve been to in the area. It was a hard workout but everyone was very encouraging and no judgement at all.
Lively X is a women’s-inclusive studio in Palo Alto that empowers women through strength…Semi Private
see all reviewsToughest workout I’ve had in a long time! Wayne was great about correcting form and motivating the group. I highly recommend for people shy about large groups.
Morph Fitness is dedicated to holistically helping its clients radically transform…Joint-Friendly Small Group Session
see all reviewsI have decided to switch to FitTrac from F45 when the class availability at F45 started becoming an issue. I like the smaller classes.at FitTrac and the more granular weights available for training in a more measured way. The community is very welcoming and the coaches are happy to demonstrate, correct when necessary, encourage, congratulate. Also. the music is played at a reasonable volume :)
For busy parents and professionals over 40: Become happier, healthier, and stronger…Beginner Ballroom Dancing
see all reviewsI was a first timer to ballroom dancing, and I was amazed by this engaging and detailed dancing class. Sherman is amazing and everyone in class were so nice. It was life saver for me to survive a social event. Thank you!
At KG Fitness, their space is for those of all walks of life. They promote acceptance…- CrossFit Incredible is a 3,600 sq/ft. fitness and coaching facility located in Menlo…
Co-ed Group Workout
see all reviewsThis is a great class for all levels of fitness . The instructor was great, he gave direction and modifications if needed. He is a very knowledgeable and awesome instructor. Supper friendly group. I will definitely be back.
Team Fitness is a highly successful morning fitness workout program. Their effective…Shamp's Fit Camp - Total Body Workout
see all reviewsCheryle was really friendly and helpful! The combination of cardio, strength and stretch was fun. All the participants were very engaging and lovely!
Get Ready for Your Best Self!Shamp's Fit Camp combines expert coaching with community…Olympic Lifting
see all reviewsI had such a great experience. Reese was s ver knowledgeable and gave me great tips on form and introduced me to new movements. I felt challenged and left with a good work out!!
They pride themselves on their sense of community and supporting each other in achieving…- Jazzercise is a calorie-torching, pulse-pounding, beat-pumping dance party fitness…
- Strength Training, Yoga, …
The Riekes Center for Human Enhancement
3455 Edison Way, Menlo ParkSafety guidelinesThe Riekes Center exists for the enhancement of the individual student. Our mission… Open Gym
see all reviewsI enjoyed the atmosphere. it was very welcoming! I also learnt new skills. I would definitely recommend this to anyone who's curious about getting stronger.
It all started when Kevin Doherty went to a strength and conditioning clinic in the…Gym Time
see all reviews1st time here. love that it’s so close to my home. The gym is nice clean and spacious. cardio equipment on the 1st and weight on the 2nd floor. staff members were nice and friendly. i will definitely return
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Strength Training, Gym Time
King's Camps and Fitness
1100 Industrial Rd, Suite 13, San CarlosSafety guidelinesWarrior Boot Camp - Strength
see all reviewsAwesome class. Everyone is extremely friendly and welcoming and the workouts are tough yet fun. Great group and studio would highly recommend
King’s Camps and Fitness is more than a gym, it’s an elite training facility designed… Glute Burn Circuit
see all reviewsNice exercises, challenging and mixed - all outdoors so wear a hat and sunblock if you’d like!
Your premier neighborhood gym. The Fitness Farm a one-of-a-kind gym dedicated to…- Strength Training
Beyond The Push Fitness
1120 Roosevelt Avenue McGarvey Field, Redwood CitySafety guidelinesMama Beast Boot Camp
see all reviewsGreat class for moms. You can go easy or go hard depending on how you feel. Lacey is energetic and will get you working out! I love that I can bring my babe to class too.
Beyond The Push Fitness specializes in fitness for moms. We not only offer fun … Yoga
see all reviewsNice small studio in the wellness center of the apartment, class consisted of classic yoga movements along with deep stretches - the stretches were comprehensive and Olga did a great job remembering names (even though this was my first class!) and correcting form!
Enjoy serene and beautiful settings off Foster city Parks while getting an amazing…Small Group Training
see all reviewsThe studio is beautiful. It has all the right equipment. Zach was a patient kind and encouraging instructor. He created a challenging circuit. It was maybe a little bit too challenging for where I was at, but he grew to understand and was able to adapt the circuit. This is a studio where I am considering a membership outside of ClassPass.
Core Total Fitness is a personal training studio serving clients in the San Carlos…Open Gym
see all reviewsGreat hidden gem in Redwood City! It has all the equipment for weight and it’s a smaller gym but it does the job! Love that it’s open access 24/7
Brand new fitness facility established in 2018. The Weight Room is a private fitness…