• F45 Training
    Strength Training

    F45 Training

    2065 Broadway, Redwood City
    4.9
    (2500+)
    Safety guidelines

    Triple Threat

    Fun full body cardio class with paid parking behind the gym (8am to 8pm).
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Advance(d) Sports Performance and Fitness
    Strength Training

    Advance(d) Sports Performance and Fitness

    505 Quarry Rd, San Carlos
    4.9
    (5000+)
    Safety guidelines

    AdvancedHIIT

    The instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
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    Advance(d) Sports Performance and Fitness is a high-performance training facility…
  • Lively X Studio
    Strength Training, Boxing

    Lively X Studio

    825 Emerson Street, Palo Alto
    4.9
    (1000+)
    Safety guidelines

    Lift: Conditioning

    The friendliest studio I’ve been to in the area. It was a hard workout but everyone was very encouraging and no judgement at all.
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    Lively X is a women’s-inclusive studio in Palo Alto that empowers women through strength…
  • THE FARM
    Strength Training, Outdoors

    THE FARM

    143 South Boulevard, San Mateo
    4.9
    (100+)

    Glute Burn Circuit

    Nice exercises, challenging and mixed - all outdoors so wear a hat and sunblock if you’d like!
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    Your premier neighborhood gym. The Fitness Farm a one-of-a-kind gym dedicated to…
  • FitTRAC Coaching*
    Strength Training

    FitTRAC Coaching*

    2191 Roosevelt Avenue, Redwood City
    4.9
    (56)
    Safety guidelines

    Joint-Friendly Small Group Session

    I have decided to switch to FitTrac from F45 when the class availability at F45 started becoming an issue. I like the smaller classes.at FitTrac and the more granular weights available for training in a more measured way. The community is very welcoming and the coaches are happy to demonstrate, correct when necessary, encourage, congratulate. Also. the music is played at a reasonable volume :)
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    For busy parents and professionals over 40: Become happier, healthier, and stronger…
  • KG Fitness Studio
    Strength Training, Cycling, …

    KG Fitness Studio

    158 West 25th Ave, San Mateo

    Step Interval

    Fun and energetic step class! I couldn't keep up with all the moves but still had a blast and got a great cardio workout. Thanks Kelly!
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    At KG Fitness, their space is for those of all walks of life. They promote acceptance…
  • Beyond The Push Fitness
    Strength Training

    Beyond The Push Fitness

    1120 Roosevelt Avenue McGarvey Field, Redwood City
    5.0
    (100+)
    Safety guidelines

    Mama Beast Boot Camp

    Great class for moms. You can go easy or go hard depending on how you feel. Lacey is energetic and will get you working out! I love that I can bring my babe to class too.
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    Beyond The Push Fitness specializes in fitness for moms. We not only offer fun …

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