Quarterbacks
see all reviewsFast moving. Very hi-tech but doesn’t take away from the instructor (Katherine) adding helpful tips to perfect form. Katherine is so kind and knowledgeable. I love this class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training
Advance(d) Sports Performance and Fitness
505 Quarry Rd, San CarlosSafety guidelinesBootcamp
see all reviewsThe instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
Advance(d) Sports Performance and Fitness is a high-performance training facility… Glute Burn Circuit
see all reviewsNice exercises, challenging and mixed - all outdoors so wear a hat and sunblock if you’d like!
Your premier neighborhood gym. The Fitness Farm a one-of-a-kind gym dedicated to…Joint-Friendly Small Group Session
see all reviewsAwesome class! Coach Tajaen was great, he modified the exercises for my injuries and helped correct my form. I felt like it was the perfect workout for me, a solid intensity where I'm pushing myself and sweating, without it being so difficult that I don't want to do it again or too easy that I'm not feeling anything. Everyone was super welcoming and nice as well. Would definitely come again!!
For busy parents and professionals over 40: Become happier, healthier, and stronger…- Strength Training
Beyond The Push Fitness
1120 Roosevelt Avenue McGarvey Field, Redwood CitySafety guidelinesMama Beast Boot Camp
see all reviewsGreat class for moms. You can go easy or go hard depending on how you feel. Lacey is energetic and will get you working out! I love that I can bring my babe to class too.
Beyond The Push Fitness specializes in fitness for moms. We not only offer fun …