Mindful Vinyasa
see all reviewsMalika is energetic, smart and charming. I thoroughly enjoyed the class. She speaks really clearly which as an older yogi I appreciate. She gave great tips and good options for everything. And she adds a nice touch of humor and plays great music. Arise is the nicest and friendliest studio around.
Arise Yoga stands with our community for social justice. However you identify, no…Yoga Flow
see all reviewsWow, what an authentic and creative class. The instructor gave us permission to go by feel, break the rules, and have full autonomy. She brought a supportive and uplifting light to the practice, and let us choose our own adventures in the best way possible.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Flow - In-Studio
see all reviewsIt was my first time with Marguerite as an instructor and she was incredible! A warm, positive energy and challenging yet nourishing class. Amazing playlist too!
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Yoga Flow - $15 Community Class
see all reviewsThe flow itself was very fun in that I didn’t feel like I was just doing the same thing every other studio does. It was a great class for ending the workday. Not a huge calorie burner, but that’s not why I do yoga. Very good for the joints.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Yoga: Happy Hour
see all reviewsThis is great for folks who like slightly gentler yoga. It’s very salutary (healthful) for the body and connective tissue. It’s not the class for someone who wants a sweaty calorie burning experience.
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Salty Sunrise Flow
see all reviewsResonated with the instructor’s heart share about freedom. Love that she sets the tone for these early morning classes. Sequences are repeated breath by breath, but only after a slower breakdown of the sequence asanas, which I found challenging in the best way. We held the first asanas within a sequence for about 12 breath cycles or so, which can be quite tough if you’re holding high crescent for that extended time! But it’s so good to build strength. I wish this class was fifteen minutes earlier - I would come more often to an earlier class! Able to come as my meeting at 8am was canceled and was a treat!
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Power Vinyasa
see all reviewsClean, bright, airy room. Great instruction for a thorough stretch. The teacher played some fun rock music, which I loved; not all yoga needs to be ambient lofi vibes.
Bananas are nature’s little smile, and they aim to spread that joy. All the offerings…Benefits of Strength Training As Hormones Change
see all reviewsIt’s a small group class and the instructor was super nice & approachable. Lots individual attention.
They offer holistic programming that goes beyond your workouts, including nutrition…Postnatal and Baby
see all reviewsJane is the best! Sadly we ended our post partum journey with her as I am going back to work on Monday. We started taking her post natal yoga classes when I was cleared to go back to working out at 6 weeks post partum. She focuses on pelvic floor and strengthening. She instructs us mammas how to do things to prevent injuries and to do yoga poses that will help with our daily lives such as focusing on the back, lower back, core, wrists, feet, shoulders and neck. Jane tries her best to get assistants to help us hold our babies so we can practice and focus on ourselves instead of the baby the whole class. It’s a judgement free zone in which you don’t have to worry if your baby will cry, needs to be fed (bottle or breast), changed or just given attention to. We mommas are all in the same boat and babies will be babies. At the end of the class Jane instructs the moms and babies on a 15 min session of baby yoga. The babies stretch out the legs and hands while laying down on a blanket in front of your mat. This is a precious and fun time to introduce yoga to your little one. I am very grateful for her class and that community at Yoga Flow Noe Valley.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…Trilogy - IN-PERSON CLASS
see all reviewsDefinitely a good challenge and tough work out for me, I was dripping sweat for sure! Friendly atmosphere. Katy was personable and reminded me of coaches in my youth who expect a lot but also instructed I should go at my own pace and ability.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…