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473 Strength Training Studios in New York for Beginners

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    142 West St, New York
    4.8
    (1000+)
    more info

    Rumble Boxing

    Absolutely amazing!! Never boxed before but Melissa was very helpful about breaking down the moves and checking form. Definitely will be back.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    700 Broadway, New York
    4.8
    (1000+)
    more info

    Rumble Boxing

    Kristina is incredible! Clearly she is a super experienced and confident instructor. She was welcoming and had so much positive energy. She also differentiated her instruction bc she could tell there were a lot of newbies in the class. I couldn’t recommend her more! Thanks for an awesome sweat!!!!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    415 Red Hook Lane, Brooklyn
    4.9
    (1000+)
    more info

    Rumble Boxing

    Great class with good full body programming. Olivia was motivating and had a great energy. You go in tired and come out feeling pumped and accomplished.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Training
    Strength Training, Running

    Rumble Training

    49 West 23rd Street , New York City
    4.9
    (1000+)
    more info

    Rumble Training

    Thank you Bradley for an amazing class! This man has so much energy, it’s palpable. He was *literally* bouncing off the walls (you’ll see). I love the HYPE that the Rumble instructor bring to the classes (both boxing and training), which makes it so much fun. Working out doesn’t have to be so serious! Not only is rumble training a great workout, but the amenities are fabulous. They even offer clean towels inside the studio in case your towel gets extra sweaty. The locker rooms are immaculate. I obliviously can’t say enough about Rumble!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    146 W. 23rd St., New York
    4.8
    (1000+)
    more info

    Rumble Boxing

    Fun, tough workout. I was expecting it to be Barry’s or fhitting room hard. It felt probably comparable to a fair fhitting room workout and a light to medium Barry’s workout. For sure what you put in is what you get out. Clear instructions, motivating instructor. Wish it were an hour long at 15-16 credits.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    1495 3rd Avenue, New York
    4.9
    (1000+)
    more info

    Rumble Boxing

    Semoura was AMAZING - she was bad-ass, gave great direction and shouted out people all throughout class! I love love loved this class!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (5000+)
    more info

    HIGH 45

    I never know what to expect when coming into Matt’s class; whether it be speed or incline or even a choice of short or long intervals. What I do know is that the class is fun, challenging and the instructor is always motivating!
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    28 E 4th St, New York
    4.9
    (5000+)
    more info

    DASH FLOW

    Great class and very motivating teacher. Make sure you watch what everyone else is doing during yoga as the instructions are a little confusing. Definitely hope this class becomes available at other locations.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Switch Playground USA
    Strength Training

    Switch Playground USA

    130 E 12th St, New York
    4.8
    (5000+)
    more info

    Switch Playground Class

    It was my first class, and I was impressed! Jeff is a wonderful instructor with high energy. He’ll also come around to increase the speed on your machine when you’re on one if he thinks you’re capable. I’ll be coming back!
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    Switch is an incredible fitness program that combines carefully selected aspects…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    1251 Lexington Avenue, New York
    4.9
    (5000+)
    more info

    DASH 28

    Andrew’s THE best! I love his cues that remind me to engage the core and work on stride as pace and elevation change. Very doable workout for all levels of runners. He has the best energy and kettlebell moves, too!
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Switch Playground USA
    Strength Training

    Switch Playground USA

    180 6th Ave, New York
    4.8
    (5000+)
    more info

    Switch Playground Class

    Martin is great!! So lively and fun. The class was pretty arm heavy and I haven't been doing high intensity workouts for a while so it was a bit of a struggle for me to keep up. The music was great though!
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    Switch is an incredible fitness program that combines carefully selected aspects…
  • Tabata Ultimate Fitness
    Strength Training

    Tabata Ultimate Fitness

    1089 Pacific Street, Brooklyn
    Tabata Ultimate Fitness is a High Intensity Interval Training (HIIT) fitness studio…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    584 Columbus Ave, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Appreciated the energy from both trainers and that they came around to give personal form corrections. Definitely a tough class but you can modify. Loved the shower products and towels!
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    more info

    FHITpit FHIX

    Great sets of full body workout with mix of cardio and weights. The instructor was super nice and encouraging while watching your forms!
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • NYSC Lab (featuring BFX)
    Strength Training

    NYSC Lab (featuring BFX)

    555 Avenue of the Americas, New York
    4.8
    (5000+)
    more info

    B3 x Tomás

    Great class! It was the perfect medium-tough intensity that I need for a good workout without killing myself. Exercises hit all parts of the body with a decent amount of abs. Nice combo of free weights, HIIT, pilates, and yoga.
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    WHERE FITNESS TAKES SHAPE. NYSC LAB features innovative fitness programming including…
  • Liftonic
    Strength Training

    Liftonic

    13 Gansevoort St, New York
    4.8
    (5000+)
    more info

    Legs & Butt

    Really liked this workout. I usually do more barre and sculpt classes but wanted to try and start incorporating heavier weights and this is the perfect class for it. My legs were definitely sore the next day. I also liked the instructor, she took time to explain the exercises and proper form
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    LIFTONIC is a group weight training studio that focuses on building and toning muscle…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    201 E 67th St, 5th Floor, New York
    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    262 Bowery, New York
    4.8
    (5000+)
    more info

    SCULPT RESTORE (recovery)

    I had never done a sculpt restore class before as I feared it wouldn’t be challenging enough for my liking, but Alec provided options and modifications to increase the level of every single set if that’s what we were looking for and it made a huge difference! I was actually more sore after this one having used his modifications than some of the “harder” classes at NYP!
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    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • Jane DO
    Strength Training

    Jane DO

    720 Monroe St, Hoboken
    4.8
    (5000+)
    more info

    Step it Up

    Really the first time I have been impressed with a Jane Do class. The instructor was great and the choreography was fun. The studio could definitely use a face lift but overall I will be back
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    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • Session
    Strength Training

    Session

    98 South 4th Street Space B, Brooklyn
    4.9
    (5000+)
    more info

    Resistance SESSION

    Great class! Huge sense of community in the studio and although it was only my second time taking Mitch’s class, he greeted me at the beginning and end of class. It’s nice to feel like your presence is valuable to a class like that.
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    Built around the simple idea that circuit training done to timed intervals results…
  • Form50 Fitness
    Pilates, Strength Training

    Form50 Fitness

    31-57 31st St, Queens
    4.9
    (5000+)
    more info

    RECHARGE YOUR FORM

    This class is often described as a chance to zen out, and there's an element of that, but it's really a great primer on listening to your body and releasing tension. Erin is fantastic at structuring the different stretches, guiding you through, and helping you modify as needed. And of course the vibe is fully welcoming and peaceful, but it also cultivates focus and body awareness.
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    Form50 is more than a workout. It’s functional fitness training designed to make…
  • Exceed Physical Culture
    Strength Training

    Exceed Physical Culture

    1477 3rd Ave, New York
    4.8
    (5000+)
    more info

    EXCEED: The Workout

    Solid class with a good mix of cardio endurance, upper/lower body strength work alternating between the TRX + using KB’s (4:45 spent on each the rower, bike, ski, followed by :45 each of 6 moves). Only request is that we cover more of the strength and have less downtime / recovery. There was a lot of standing around + waiting for next steps, and I hate having my heart rate drop so often + so dramatically. Plus, doing I & Y’s on TRX, DLHP, Jump switch lunges, TRX W’s, goblet squats, DAKB Strict press, Pistols, Swings, Curtsy lunges + Plank pull throughs is great variety, but only :45 of each is just not nearly enough time to really get the muscle burning, especially when working both legs at the same time. But it was an all around awesome class!
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    Combining metabolic, strength, cardio, and interval training, the EXCEED workout…
  • Exceed Physical Culture
    Strength Training

    Exceed Physical Culture

    97 Reade St, New York
    4.8
    (5000+)
    more info

    EXCEED: The Workout

    I can testify/ I takes will’s class almost every week and he really pushes you in the best way mentally and physically. Always a solid workout leaving me crawling to work
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    Combining metabolic, strength, cardio, and interval training, the EXCEED workout…
  • Hit House
    Martial Arts, Strength Training, …

    Hit House

    2 Spring St, New York
    Hit House is a Muay Thai kickboxing boutique fitness studio located on the corner…
  • VERAYOGA
    Yoga, Strength Training

    VERAYOGA

    406 Broadway, New York
    4.8
    (5000+)
    more info

    FLOAT > FLOW

    Jen was amazing. I’ve taken a lot of yoga classes and she was funny, engaging, and flows made so much sense. The movements really connected to each other and we spent just a few minutes at the end of class focusing on headstands - so rare to actually learn how to do something more advanced rather than to just be told to do it if it’s in your practice already!
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    VERAYOGA is a hot, vinyasa yoga studio at the crossroads of Tribeca, Soho and Chinatown…
  • BRICK Grand Central
    Strength Training

    BRICK Grand Central

    465 Lexington Ave, New York
    4.8
    (5000+)
    more info

    B | X

    Great instructor! Very peppy and energetic. Workout was pretty tough, or maybe I’m just out of shape (though I did see quite a few other people struggling halfway through and towards the end).
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    NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…
  • Tone House
    Strength Training

    Tone House

    32 E 31st St, New York
    4.9
    (5000+)
    more info

    INTERMEDIATE: TOTAL BODY

    James is one of the most motivating and welcoming people out there. This class is crazy tough but he creates such a great team atmosphere that we all cheer other on to success. Thank you so much. #dontquit
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    Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    113 E. 12th St, New York
    BODYROK offers a pilates inspired, 40-minute, full body, strength training group…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    124 West Houston Street, New York
    4.8
    (5000+)
    more info

    BURNOUT (endurance)

    I love burnout! Lisa was lovely. I like how encouraging all the instructors are and how descriptive they sometimes are about what’s happening in the body and what muscles you are working.
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    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • Barry's
    Strength Training, Running

    Barry's

    135 West 20th St, New York
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    419 Lafayette St, New York
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    74 W 69th St, New York
    4.8
    (5000+)
    more info

    Abs & Ass (60 Minutes)

    This class was such a fun Halloween treat thanks to the party vibe of the studio staff and the instructor’s creative themed playlist! The Barry’s UWS crew really went all out and brought in the energy of the Halloween block party going on outside. Had a great time and got in a tough workout. So awesome!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Fitness Evolved
    Strength Training

    Fitness Evolved

    458 5th Ave, Brooklyn
    4.9
    (5000+)
    more info

    Evolve HIIT

    Rachel is new to Beast. Beast has set workouts so it comes down to the instructor's energy. Choose her class if you prefer a not so intense or challenging vibe. Music is more towards the house/pop side. She's good with providing proper form and options but I prefer more "beastmode" for these kind of workouts.
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    Fitness can be intimidating. At Fitness Evolved, they strive to maintain an encouraging…
  • FitHouse
    Strength Training

    FitHouse

    20 W 14th Street , New York
    FitHouse is the future of group fitness. At all locations, you can select from a…
  • Brrrn
    Sauna, Strength Training

    Brrrn

    Brrrn: Cool Temp Fitness, 107 W 20th St, New York
    4.8
    (5000+)
    more info

    HIT + SLIDE

    Tess was great about constantly floating around the room and interacting with each group. I don’t know how she kept calm and kept track on her own (full class!) but she did. Definitely got sweaty despite the cool temp.
    see all reviews
    All first time customers MUST create an account online prior to BRRRNING. --->…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Angela is such an experienced and wonderful instructor. She always offers modifications and is very easy to follow. I’ve gone to flybarre for years and her classes are still challenging and some of my favorites. One note though-Flywheel does need to wipe down the mats more often. There was a massive dust bunny on my mat tonight.
    see all reviews
    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • NEW YORK PILATES
    Pilates, Strength Training

    NEW YORK PILATES

    25 Howard St, New York
    4.8
    (5000+)
    more info

    STRETCH (flexibility)

    First class with Jennifer and it was a well thought out stretch class. Cueing could be clearer for new students.
    see all reviews
    Small group, Music Driven, Reformer Pilates strength training. Founded by Heather…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    203 E 60th St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Chase is great! Super energetic and enthusiastic. The class is challenging but can be modified. Her music is AWESOME so you stay motivated the whole time and before you know it, you're done. Highly recommend!!
    see all reviews
    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's
    Strength Training, Running

    Barry's

    107 E 27th St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Jennifer’s class was my favorite! Great moves and music. Everything was cohesive and her runs were smooth. I liked how recoveries were on an incline which was different. She also shouted out pretty much everyone’s names in class to cheer us on, which most instructors I’ve been to at barrys havent done before.
    see all reviews
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    1 York St, New York
    4.8
    (5000+)
    more info

    Total Body (60 Minutes)

    Michael ran an incredible class today. It was awesome that everyone started on treads so the instructions were clear but also he spoke very clearly and was easy to follow. He even corrected my form and that never happens at Barry’s. During some of the floor exercise examples I couldn’t see him but it’s because of the way the room is setup.
    see all reviews
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    more info

    Full Body

    This class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
    see all reviews
    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Barry's
    Strength Training, Running

    Barry's

    1216 2nd Ave, New York
    4.8
    (5000+)
    more info

    Total Body (60 Minutes)

    Great workout with perfect speed pyramids and awesome lower body exercise band sets. Loved how the playlist had songs at just the right BPM for the treadmill workout. Also thought the hollow-body combos using the exercise were awesome for targeting the abs without risking the ab separation that can happen with bicycle crunches.
    see all reviews
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Solace
    Yoga, Strength Training

    Solace

    38 E 32nd St, New York
    4.8
    (5000+)
    more info

    Body (PM)

    Loved Amanda! Many instructors at this studio have cliquey following and aren’t very welcoming- she was the exact opposite of that. This class is consistently challenging and unique when compared to most other HIIT style workouts.
    see all reviews
    Solace New York is a premium health and fitness facility conveniently located in…
  • Trooper Fitness
    Strength Training

    Trooper Fitness

    226 E 54th St, 6th Floor, New York
    This personalized group fitness experience is known for their high energy and stellar…
  • Body Space Fitness
    Strength Training

    Body Space Fitness

    47 W 14th St, 5th floor, New York
    4.8
    (5000+)
    more info

    Body Camp: SWEAT

    So the reviews are true, Christine is actually really cool and welcoming. She takes the time to talk to you, remembers your name, asks you about injuries 1:1. She does go around during the circuit correcting form so you don’t hurt yourself. The only thing I don’t like is the warmup because you have to line up with others to do it and it’s not necessarily smooth, like you’re forced to keep up which isn’t a good feeling right off the bat to start or you’re waiting for the person in front of you. Also, since the space is small and because you’re zig zagging back and forth between stations, there’s a lot of times you almost bump into someone or vice versa. That said, it’s a tough, challenging workout and the instructor is really great so I’d still highly recommend it and plan on going back.
    see all reviews
    This functional training studio offers a number of group training classes that focus…
  • FitHouse
    Strength Training, Barre

    FitHouse

    93 Worth Street, New York
    4.7
    (5000+)
    more info

    Bounce

    This was really a good workout and I truly think I’ll be feeling it tomorrow. I’m not good at choreography whatsoever but as long as you’re okay with jumping along as much as you can, you’ll be fine!
    see all reviews
    FitHouse is the future of group fitness. At all locations, you can select from a…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    201 E 67th St, New York
    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Work It Out
    Strength Training

    Work It Out

    603 Willow Avenue, Hoboken
    Work it Out is far removed from the world of impersonal big-box gyms, uptight studios…
  • Body by Simone
    Strength Training, Dance

    Body by Simone

    606 W 26th St, New York
    4.8
    (5000+)
    more info

    ABC (Arms, Back, & Core)

    I have zero coordination or ability to remember a dance combination and usually shy away from studios like these. But it’s so fun and such a good workout that even when I didn’t remember the moves I didn’t even care. Great energy and really encouraging staff.
    see all reviews
    Body By Simone is a Dance Cardio based boutique fitness studio that allows clients…
  • Warrior Fitness Boot Camp
    Strength Training

    Warrior Fitness Boot Camp

    240 Wythe Ave, Brooklyn
    4.9
    (5000+)
    more info

    Boot Camp

    Alex is always on top of challenging everyone. He switches the workouts constantly so you will never be bored. He also helps correct postures to ensure a safe workout. After a year and a half exploring classpass, WBCF is still the best workout class in NYC!
    see all reviews
    Train like a Marine, with real Marines. Become a Warrior. Note: The new Williamsburg…

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