Strength Training, Sports recovery, …The Training Lab
54 West 39th Street, 9th floor, New YorkSafety guidelinesStrength Development Class
see all reviewsI’m female who is new to lifting - would def recommend and def go back! Mike explained exercises clearly, was attentive to folks in class checking their form, and I like how his warmup including mobility movements (which helps to get me warmed up to workout after sitting at a desk all day).
The Training Lab isn’t just a gym; it’s a community of driven individuals united…Express Full Row
see all reviewsThis class was my first time rowing and I really enjoyed how different the workout was. Juan had a really great playlist, turning the room into a Bad Bunny concert. The studio was super clean and accommodating to sit my friends and I together. I recommend 100%!!
---->> VERY IMPORTANT: If this is your first time at Row House you must arrive …ROW 50
see all reviewsAwesome class! I'd never been to a rowing class before, and Josh made everything extremely clear and had a great energy. Good for all levels- and still a good challenge without feeling like I won't be able to move tomorrow! I'll definitely be back.
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…Core + Recovery Yoga
see all reviewsSuch an amazing class and amazing instructor! She was so detailed on how to switch in to the next position and I loved the cold towel with aromatherapy at the end. Definitely will be back for another class!
FITloft is dedicated to helping clients prioritize their health, while nurturing…Intervals
see all reviewsSandra was so helpful in walking me through the steps of how the class was going to go which made me comfortable going into it. I loved the energy and the intervals and how everyone’s actions were simultaneous making it easier to follow the exercises. Will definitely come back!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…MST CrossFit
see all reviewsThe class was well-structured and challenging—exactly what I needed. Before attending, I primarily stuck to at home workouts and thought I was doing well, but this experience was definitely an eye-opener, pushing me to scale to another level of fitness.
At Mud Sweat Tears, you will not find rows of elliptical or weight machines. Instead…Springboard Pilates
see all reviewsLoved the work out. It was intense but amazing. The instructor took time to correct us when doing it wrong. Gave modifications and suggestions. I really loved this class.
Workout like a rower and get the ultimate full body burn! Our fitness classes are…Strengthen - Lengthen & Tone :-)
see all reviewsPretty good class, definitely got a great workout, and I liked the instructor. Kind of a weird end of class interaction regarding me having to make and extra payment, but nothing came of it so that was good
All classes are slightly different however all classes incorporat eRowing, resistance…Full Row
see all reviewsThis was one of my favorite classes I've ever done at Row House. Will gave lots of instruction up front, I'm assuming there were some first timers there--seemed like it would be a great class/instructor for a beginner (and still quite challenging for someone who rows semi regularly). Will was fun and energetic throughout, and really pushed us. Excellent class. Oh, and the music was ON POINT.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Signature
see all reviewsI had a great time! It was my first rowing class and I felt super empowered 💪🏽 the staff was friendly and the coach was as absolutely amazing. I will definitely be back!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…