Strength Training, Sports recovery, …The Training Lab
54 West 39th Street, 9th floor, New YorkSafety guidelinesTraining Day
see all reviewsAmazing hard workout! My quads were crying my the end. Great mix of plyo, heavy lift, conditioning and strength. Really friendly folks in class, lot of camaraderie and focus on getting in a killer workout. Instructor had great energy and good cues. Would definitely come back. Prob not great for beginners as we just got right into it, but as a former college athlete, this felt like home. :)
The Training Lab isn’t just a gym; it’s a community of driven individuals united…Full Row
see all reviewsLoved this class!! Dylan was amazing in demonstrating and correcting our workout. She kept the class bumping with her music selection, loved the Hip Hop choices! Finished off string with Icy Spice! Definitely coming again!
---->> VERY IMPORTANT: If this is your first time at Row House you must arrive …ROW 50
see all reviewsJenna was so kind and amazingly attentive! I was sooo unsure of what to do, but she was kind to take time and help guide my form and usage of the equipment. I will certainly be coming back!
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…MST CrossFit
see all reviewsThe class was well-structured and challenging—exactly what I needed. Before attending, I primarily stuck to at home workouts and thought I was doing well, but this experience was definitely an eye-opener, pushing me to scale to another level of fitness.
At Mud Sweat Tears, you will not find rows of elliptical or weight machines. Instead…Signature
see all reviewsHadnt been to a class since the beginning of summer after taking some time off to recover and first class back today felt like I picked up right where I had left off! Loved the theme and fun music! Love Francesca as an instructor!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Indoor Rowing Class
see all reviewsInstructor was very friendly and engaging! Took the time to explain proper form, which was so important as this was my first time rowing! Good workout
Workout like a rower and get the ultimate full body burn! Our fitness classes are…Strengthen - Lengthen & Tone :-)
see all reviewsPretty good class, definitely got a great workout, and I liked the instructor. Kind of a weird end of class interaction regarding me having to make and extra payment, but nothing came of it so that was good
All classes are slightly different however all classes incorporat eRowing, resistance…Cardio Tone
see all reviewsAshley was awesome and great energy! I sweat so much definitely felt like I got a great cardio and tone work out, will take again
FITloft is dedicated to helping clients prioritize their health, while nurturing…Signature
see all reviewsI had a great time in this class! I love the pattern of switching between the rowing machine and core exercises—it keeps things interesting and challenging. The instructor is so passionate and encouraging. I felt motivated throughout the whole class, and it was a great workout. Definitely looking forward to the next one!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Full Row
see all reviewsThis was one of my favorite classes I've ever done at Row House. Will gave lots of instruction up front, I'm assuming there were some first timers there--seemed like it would be a great class/instructor for a beginner (and still quite challenging for someone who rows semi regularly). Will was fun and energetic throughout, and really pushed us. Excellent class. Oh, and the music was ON POINT.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…