Strength Training, Sports recovery, …The Training Lab
54 West 39th Street, 9th floor, New YorkSafety guidelinesStrength Development Class
see all reviewsI’m female who is new to lifting - would def recommend and def go back! Mike explained exercises clearly, was attentive to folks in class checking their form, and I like how his warmup including mobility movements (which helps to get me warmed up to workout after sitting at a desk all day).
The Training Lab isn’t just a gym; it’s a community of driven individuals united…Full Row
see all reviewsLoved this class!! Dylan was amazing in demonstrating and correcting our workout. She kept the class bumping with her music selection, loved the Hip Hop choices! Finished off string with Icy Spice! Definitely coming again!
---->> VERY IMPORTANT: If this is your first time at Row House you must arrive …ROW 50
see all reviewsGreat class. Fine cardio workout , low impact, rowing gentle on my delicate knees, extra bonus functions as a stretching class for lots of tight muscles with some weight work included. instructor Brandon was precise in his instructions while keeping a lively, encouraging pace. Heartily recommend!
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…Intervals
see all reviewsSandra was so helpful in walking me through the steps of how the class was going to go which made me comfortable going into it. I loved the energy and the intervals and how everyone’s actions were simultaneous making it easier to follow the exercises. Will definitely come back!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…MST CrossFit
see all reviewsThe class was well-structured and challenging—exactly what I needed. Before attending, I primarily stuck to at home workouts and thought I was doing well, but this experience was definitely an eye-opener, pushing me to scale to another level of fitness.
At Mud Sweat Tears, you will not find rows of elliptical or weight machines. Instead…Springboard Pilates
see all reviewsSuper challenging! I’ve been doing various types of Pilates for ~15 years and was feeling the burn the entire class. Felt like a great workout and the instructor was very welcoming and helpful.
Workout like a rower and get the ultimate full body burn! Our fitness classes are…Breath Work WorkShop
see all reviewsJenise was amazing, extremely patient and very informative. I can tell she truly cares about her work and students. I truly enjoyed her breath work class, I’ll definitely be back.
FITloft is dedicated to helping clients prioritize their health, while nurturing…Strengthen - Lengthen & Tone :-)
see all reviewsPretty good class, definitely got a great workout, and I liked the instructor. Kind of a weird end of class interaction regarding me having to make and extra payment, but nothing came of it so that was good
All classes are slightly different however all classes incorporat eRowing, resistance…Group Class
see all reviewsThis class was amazing, and the instructor was super nice. Can’t wait to go again.
Founded in 2012, CrossFit Nine7 brings together people from all different backgrounds…Signature
see all reviewsI had a great time in this class! I love the pattern of switching between the rowing machine and core exercises—it keeps things interesting and challenging. The instructor is so passionate and encouraging. I felt motivated throughout the whole class, and it was a great workout. Definitely looking forward to the next one!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Full Row
see all reviewsThis was one of my favorite classes I've ever done at Row House. Will gave lots of instruction up front, I'm assuming there were some first timers there--seemed like it would be a great class/instructor for a beginner (and still quite challenging for someone who rows semi regularly). Will was fun and energetic throughout, and really pushed us. Excellent class. Oh, and the music was ON POINT.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…