ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsThis one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…CORE & CARDIO Sculpt Full Body
see all reviewsBest Bodyrok class I’ve ever taken! Gabi was amazing. Workout was hard but not impossible, music was great, and energy was top tier. I also loved that when Gabi made corrections, she turned off her mic so as not to make anyone feel on the spot/embarrassed/uncomfortable. Will absolutely be taking her classes in the future! Highly recommend
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…OBLIQUES & CHEEKS
see all reviewsReception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Community Class
see all reviewsI loved the instructor couldn’t even tell she was in training! This was my first time at this location and she really motivated me and will definitely be back!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Cardio SCULPT
see all reviewsEmma was soooo fantastic . I knew she was a lead instructor the entire time . Her cueing , verbiage and energy were 10/10 . Go run and take her class . It was challenging and so much fun . Thank you Emma 🫶🏻
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MEGA-STRIDE
see all reviewsVery fun class and amazing instructor who tailored the class for both beginners and more advanced levels!
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…Megaformer: Lagree All Levels
see all reviewsEmily did a great job of talking us through the movements. Very clear instructions and I enjoyed my first time trying Pilates. I liked how challenging it was, I did not expect it to be so intense for me but I’m looking forward to trying this again!
We guarantee a balanced and intense full body 50-minute workout that will utilize…SLT - All Levels
see all reviewsI’ve been taking Patrick’s class for 8+ years. It’s always amazing. Highly recommend.
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsEmily is one of the best instructors at SLT. Routines are always challenging, but doable and her sense of humor is unmatched. Makes me laugh through the pain. Burnt the most cals (200+) in her classes over other SLT/Lagree classes and my hands were shaking at my desk even 60 mins after class! Thanks!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsCassidy was the best instructor I’ve ever had at any SLT. Her class was challenging but approachable so I didn’t feel insanely defeated trying to take the class. Granted I didn’t ever do the toughest level but it was a well organized class
*All clients are required to wear or purchase grip socks for class. Clients without…Cardio SCULPT
see all reviewsThis was HARD!!! Take this class if you want to really challenge yourself, it’s def more challenging than other Bodyrok classes. That being said, I’ve taken these enough that I loved it and welcomed the challenge. Probably not for beginners.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…