CORE & CARDIO Sculpt Full Body
see all reviewsGreat instructor! I have an injury and he made sure to provide adequate modifications and check in periodically. Will definitely recommend his class and will be back myself!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Community Class
see all reviewsLoved the intensity of the workout and how much it challenged us! That said, I would have loved a bit more variety in the instructor’s encouragement beyond just telling us how strong and gorgeous we looked. A mix of form cues, motivational pushes, or more specific feedback would have really elevated the experience. But no doubt, she kicked our butts!
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…Community Class
see all reviewsSo difficult! But I definitely want to come back and get stronger. It was the instructor’s 1st class and she did a really great job.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CARDIO SCULPT Sculpt Full Body
see all reviewsChuck is the GOAT! Highly technical but also super encouraging. Bodyrok is lucky to have him and I always enjoy taking his classes the most!!!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SIX PACKS & BACKS Sculpt Full Body
see all reviewsI thoroughly enjoyed this class and Delaney’s instructions and adjustments! Definitely felt supported when I felt unsure or if I was doing a movement wrong. Highly recommend!!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsAJ is one of my favorite instructors. He makes an effort to meet everyone and remember their names. And he provides modifications for both more advanced and simplified moves. Love his classes!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsLauren was obviously an experienced instructor. She clearly explained the moves, offered corrections, and modifications to make it harder and easier. Would def take her class again! Only rec would be to incorporate a water break halfway through
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…MEGA-STRIDE
see all reviewsAriana was great! One of the best led classes I’ve taken. I really liked that she would call out the next set of intervals on the treads before we would dive in! Made it easier to expect and switch when needed and her energy was super motivating the entire time!
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…SIX PACKS & BACKS Sculpt Full Body
see all reviewsTook my fourth bodyrok class. Every instructor has been great! Completely unrelated to the studio, one of the people next to me was having digestive issues or something… happens to us all but just a PSA that if you’re having stomach issues to just take it to the very clean & lovely bathroom, not subject your neighbors huffing and puffing for oxygen to your 💩 particles. Thank you!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Megaformer: Lagree All Levels
see all reviewsEmily is so helpful! I love the way she teaches, clear and concise but still welcoming. I connect with this program more than any other in Astoria. It’s not sweaty, but I’m sore for days after. Can’t wait for more!
We guarantee a balanced and intense full body 50-minute workout that will utilize…SLT - All Levels
see all reviewsRyan is truly one of the best instructors. An emphasis on form, flawless playlist, creative moves, an ever changing routine, and he’s hilarious. Highly recommend.
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsHe was SO SO good!!!! I would come back everyday if I lived in nyc!!! His class was amazing, really great energy, so kind and knowledgeable. I was working with a hip injury and he was so accommodating and great. Really great sweat!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsGreat, challenging class. I’ve done some Pilates before, but first time at this studio. A little intimidating when I walked in, but Zach was so kind/nice. Gave me an extra demo in the beginning and helped me reposition myself in middle of class too . 🙌
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsLouisa was a really great instructor. It was my first time at SLT and she gave a very thorough intro on how to use the machine. The pace of the class and difficulty level were good. She explained the transitions and how to do everything really well. It was also a very small class, which made it nice and personal.
*All clients are required to wear or purchase grip socks for class. Clients without…ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsI loved Hollis’s class! It was full-body, well-paced, challenging yet manageable. Her cues were clear especially when it came to where to place your legs on the carriage which I feel is so important yet some instructors are not that specific about it. She gave great modifications. Overall had a great workout without over-exerting myself.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…- Welcome to R&R Beauty Studio!They are thrilled to announce the opening of their…