Mat Pilates
see all reviewsReid is an amazing instructor, there is a reason why is classes are usually nearly full! Aside from being a great pilates class, Reid is like walking serotonin in the best way. Very calming and fun classes. Definitely a must!
Daya means kindness and compassion—and our Ridgewood studio is where that spirit…Yoga Foundations
see all reviewsIt was my first time at Powerflow Yoga. I absolutely love Simone's class! Her cueing is incredibly clear, making it easy to follow along even during complex transitions without constantly looking up at the front of the room. She does a wonderful job of offering modifications for all levels, ensuring everyone feels welcome and safe. The class has a perfect balance of physical challenge and mindfulness. Highly recommend.
Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their…Flow & Restore Yoga
see all reviewsJulia was a thoughtful instructor providing modifications and support for those of us who needed it. She was patient enough with my iWatch making noises despite I had turned off notifications. My appreciation for her grace.
Sound of Om is your home for physical and spiritual yoga practice. All are welcome…Soul Series-- : Sound Bath Energy Healing w Reiki
see all reviewsThis sound bath session was magic! The way the room was set up made me feel so safe, supported, and surrounded by such flow of loving energy. It was such a beautiful way to wind down and reflect on the day. I really appreciated the instructors’ gentle guidance throughout the session. Highly recommend!
Urban souls is born of the desire to provide a supportive, inclusive space where…