Heated Vinyasa
see all reviewsMeagan Montgomery’s heated vinyasa class hit the spot. Smooth flow, and very helpful commentary and encouragement. Left with exactly what I needed to start my day and weekend. (Also, not very hot for heated class and accessible poses for almost all levels)
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…b3 Strength 45
see all reviewsAnnie is so calming and encouraging! This was only my second class and I found the strength moves that required balancing on one leg difficult, but Annie just moved beside me and performed the staggered RDL with me for support. I especially loved the moment of gratitude for our strong bodies that Annie inspired at the end of class. Thank you!
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Shakti Power Flow
see all reviewsLiz is hilarious! I love how she is such an immense resource if yogic practices while also not taking herself, or the flow, or life! Too seriously; such a valuable lesson for us all. She’s also so friendly & welcoming, & a great sweat. 💕
By sharing this space, the studio spreads love, gratitude, and peace through the…Heated Yoga Scuplt - 45 Min Express Class
see all reviewsHannah was really nice and I really liked the playlist that she played during the class. She also brought around essential oil towels at the end of class and pressed them into our foreheads which I thought was so nice. I also really enjoyed her flow for the sculpt, because it really incorporated yoga movements into a sculpting Pilates form rather than it being very heavily focused around HIIT movements, which I have noticed can be the case in some sculpt classes, and often times that can take away from the yoga flow. I thought she did a really great job and really enjoyed myself!!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Yin/Yang
see all reviewsThe perfect flow for an evening class. It felt like I was giving my body and soul a big hug. I will definitely be back!
If you’re looking for a studio with classes that are as challenging as they are fun…- My Surya Yogi