Power Vinyasa Flow
see all reviewsThis class was challenging without being too difficult. Loved the instructor. Just wish the fans got turned on at the end, feel like I couldn’t lower my heart rate enough to comfortably get into savasana. But maybe that was just me.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Warm Power Flow
see all reviewsEverytime I take Alexis’ class I learn I was doing a pose very wrong, and I say this in a good way. She has great attention to detail and we focus on the basics while still being a challenging class.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Slow Flow
see all reviewsI highly recommend arriving early to this studio if you have a specific spot in mind, as it can easily accommodate over 30 other people in the class. However, I’ve learned to embrace the close proximity, as the Hola Yoga community is incredibly friendly. But what truly sets this studio apart is Lisa’s exceptional teaching. Her voice, energy, and presence create a welcoming and inclusive atmosphere. It’s evident that she genuinely cares about her students, making every class feel like a supportive and enjoyable experience. I’m already planning to book another class with Lisa!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Athletic
see all reviewsI always LOVE Adriana’s classes!! She is one of the BEST Pilates instructors I have taken! She is definitely challenging, but she is also very encouraging. I always leave her class feeling like I challenged myself to push harder to accomplish my goals of continuing to build strength, balance and flexibility!!
Forme is a reformer-based Pilates studio with private & group classes designed to…Sunday Sweat
see all reviewsSuch a great workout! Better than a CrossFit, f45, or orange theory… everyone is so kind and welcoming and all the workouts can be modified to fit your pace and meet you where you are. Coach Nick is incredible every time!
TRUMAV offers more than just your average workout. Their signature programming is…SCULPT Reformer
see all reviewsMar’s Pilates class is amazing! She’s so warm and welcoming, making everyone feel comfortable. The workout was challenging—I definitely felt the burn—but in the best way! Her cues are clear, and she keeps it fun while pushing you to get the most out of every move. Highly recommend!
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…Fortissimo [Advanced]
see all reviewsFavorite class I have ever taken so far. So much fun! Kathryn has such a great voice for teaching and she’s so encouraging! The class tonight was so creative. I got to try so many things I’ve never done before and I got such a great workout in.
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…H.I.I.T. / Interval Training
see all reviewsThe owner and instructors were amazing. So kind and gave guidance throughout and I noticed that they knew peoples names. Seems like they really care and try to establish relationships with attendees. As for the workout itself, I really enjoyed it! Worked a lot of different areas and the seven minute per station made it feel like it went by fast in the best way! Best part is you can never be “late” because it just runs on seven minute intervals. 101/10 would go again!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body - Lower Focus (50 Minutes)
see all reviewsI don’t like running period. But this class was very motivating. I ran more and harder than I ever would’ve on my own. I also really liked the treadmills they didn’t hurt my knees. The instructor and front desk were so kind and helpful and encouraging. FYI parking only covers 1 hr so if you come earlier to get acquainted you’ll still get charged.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Shredder
see all reviewsELIZA IS THE BEST!!! I never do cardio or lift weights but she was so informative and encouraging! The music in the gym was also a highlight of my class will definitely be coming back it was such an easy way to get a start into weight training.
Let's get after it! HIIT style circuit training at it's best! The workouts are…Signature50: Full Body
see all reviewsThis was my first ever fitness class that I ever took. My experience was wonderful. Laura made me feel super comfortable and explained everything thoroughly. I really feel like I challenged myself, which I needed. I can’t wait to come back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature; Full Body (45 min)
see all reviewsLove the music choices. Thanks for adding ABBA - they always give me energy. Also his crowd work and ability to call out names and get down with us and push us makes it so fun. It’s always high energy.
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Full Body
see all reviewsPreston was the best! She knew it was my first class and went out of her way to show me around and explain the flow of the workouts. She continued to help me during the class if I got confused or needed motivation. Very challenging workout but I’ll def be back :)
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…barre3 Signature 60
see all reviewsEmma was wonderful! So sad she’s leaving for NYC. Her class flowed so well from beginning to end. The playlist was 10/10 and I loved the modifications and overall variety of cardio and barre movements she incorporated.
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Shiva Vinyasa
see all reviewsTruly one of the best yoga classes I’ve been to in recent memory. The class and the instructor stayed true to Sanskrit origins of the poses and yogic principles throughout. Rebecca was kind, calm, playful, experienced, and made all of us feel welcome and comfortable. Highly recommend this studio, instructor and style of class.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Reformer Group Class
see all reviewsWhitney made me feel very comfortable during my first pilates class ever and first time using a reformer. It was easy to follow along and she explained each move with options for modification and a challenge. I enjoyed the smaller sized studio - the intimate space made it feel less intimidating since it was my first time.
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…SIX PACKS & BACKS Sculpt Full Body
see all reviewsTori is INCREDIBLE— it was my first class and she was so mindful of making sure I was in the right positions taking the time to correct me but also not missing a beat from the rest of the class. Realllyyy felt the burn her class was challenging but also left room for first timers to lessen weight or any advanced to go harder. Highly recommend!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…Friday Night Flow & Slow Express
see all reviewsI attended the class on Friday at 7 PM, and it was an incredible experience. The instructor was fantastic, the class had a great flow, and the atmosphere was perfect. I’m definitely going back!
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…barre3 Signature 60
see all reviewsWow, Gloria was AMAZING!! She made sure you felt good during class, gave corrections, and she was so happy and cheery! I got to chat with her after class about our old dance ballet days which was so sweet too! I’ll definitely be back! 🤍
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Define (50 Mins)
see all reviewsSuch an amazing class! Define always makes me push myself to the next level! Elizabeth was amazing! Super helpful in making sure I’m doing an exercise right so I don’t hurt myself!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesHot Pilates
see all reviewsIf you’re going to take a class here I 100% recommend Makayla! She’s super encouraging and the music is always on point. I’ve taken 3 classes with her so far and each class she has incorporated new moves which I like. She teaches a tough class so be prepared but by far my favorite instructor!
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… FULL RIDE
see all reviewsChris’ classes are the best mix of therapeutic affirmation and tough love motivation. He pushes you to try your absolute hardest and celebrates you every step of the way. He plays a great variety of music from EDM to rap to singalongs that get you right in the feels. If you’re on the fence about trying spin - this class will get you addicted immediately!!
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…WundaBar Workout
see all reviewsThis was one of my favorite workout classes I’ve ever taken! Eli was an amazing instructor - I found the class challenging and the moves were unique and fun. Loved the music too! Will definitely be coming back!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Classic (50 Mins)
see all reviewsThis class was so fun!! It was my first pure barre class. I typically do Pilates, yoga, and strength training and this class was a nice change but also had some familiar aspects. I loved that the staff help transition to the next workouts like helping put up your supplies and laying out the next items. It was my instructors first class and she killed it!! Will def be back
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Pilates Reformer Class: All Levels
see all reviewsI loved this instructor! She had a great energy and kept the class engaged, and it was so much fun! I was a little late and she was able to get me caught up, and she provided modifications for movements. What a great class & instructor!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Starter50: Intro To [solidcore]
see all reviewsClass was great and instructor was super nice, I will say it was really hard to get into the machine with how new I am in my fitness journey, I would love to try again in a year and see if my balance and such is better but I was constantly worried I’d face plant or fall so it was hard for me to feel efficient.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…BUNS & GUNS Sculpt Full Body
see all reviewsI started going to Bodyrok in Green Hills and Lilly was the instructor there. I LOVE HER. She is so positive and learns everyone’s names. She encourages you throughout the workout to not stop and also makes sure that you’re doing all the moves correctly. She left Green Hills and went to the Brentwood location so now I go to this location because she is so awesome! Highly highly recommend going to one of her classes.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…SWY Studio: Hot Power Flow
see all reviewsWhile I can see why so many people love it, it was quite challenging for me personally. The instructor was great, the flow was well-structured, and I could definitely feel the benefits of deep stretching and sweating out toxins. However, I have extremely low blood pressure, and the intense heat made it difficult for me to stay upright without feeling like I might pass out.
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Heated Power Flow
see all reviewsPam was fantastic!! We had such a great time. She did a great job of letting us play and try out new moves while also keeping us on track in our flow. I would definitely return and would highly suggest this studio and instructor!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Classic (45 Mins)
see all reviewsLoved the studio, everyone was so nice and the class was a lot of fun! Really made me realize how much I neglect my legs and lungs, I was dying lol. Definitely the type of place that makes you excited to go back because there’s so much room to grow and improve! Can’t wait to try it again :)
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SoCal
see all reviewsThis was my first class with F45, and I loved it! AJ and Anthony were so helpful and encouraging throughout the class, and I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (50 Mins)
see all reviewsThis class was super difficult, in a good way. I felt completely supported as someone who had never done a barre class before, by both the instructor, Courtni, and Sarah, who was working the front desk and gave me a little rundown on all the terms that would be used in class. I’m excited to try it again!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre3 Signature 60
see all reviewsSarah was AMAZING !!! It was my first barre class. She made me feel very welcomed and pushed through all class with amazing affirmations being my first time there. Even though I couldn’t do all she still worked around with me in what I COULD do. Definitely a great experience!
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Sculpt and Burn (50 Min)
see all reviewsIt was my first time taking a PVOLVE class and I absolutely loved it. It’s a mixture of barre3/pilates with bursts of cardio. The front desk was so sweet, and Rebecca was a great instructor, she explained the cues + what to expect clearly before class which I appreciated so much as a newcomer. Her playlist was 10/10 too!! Definitely going to come back.
Pvolve is a science-led fitness method that pairs low-impact functional movement…SWEAT440
see all reviewsAmazing workout. 4 station 3x3x45 seconds each (15 seconds rest). Felt like a very efficient and hard working 40 minutes. Clean and well organized. If you are a newbie this may feel daunting but I loved it!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…SoCal
see all reviewsShay was very sweet. This was my first F45 class and I loved it . She did a example of EVERY STATION and I loved that as a visual learner that was given as there were some workouts I wasn’t the most familiar with. She was very engaging with everyone and helped me make sure my form was correct. I will only come to this location moving forward.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Yoga Nidra + Gentle Movement
see all reviewsStephanie was so lovely and welcoming! She reminds me of yoga with Adriene from YouTube, and that’s the biggest compliment! The space was beautiful, and this restorative class was very mindful and relaxing. Stephanie incorporated essential oils, massage, and some great mindfulness meditations. She is genuine and funny, and gave us so much space to also explore and adjust poses as needed. The studio space is very beautiful, wooden floors, brick walls, was full of plants and candlelight. I would go to another class here! Definitely arrive earlier to get parking and find your way in — especially if it’s your first time. They do validate parking, which is great. I’m excited to check out the space again! Everyone was so lovely.
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility…Barre + Stretch
see all reviewsHollis is fantastic! Such great energy and gets you really pumped up for the workout. The exercises are approachable/doable for any level. Love all of the classes at this studio.
Every day you have different needs. Let your workout meet you where you are!At…CORE & CARDIO Sculpt Full Body
see all reviewsWhen I booked it, it was buns and guns (also what it saved as on my calendar) and when I showed up, it was cardio and core. I don’t really enjoy cardio classes, but it was good for what it was! I just wish ClassPass would’ve notified me of the change and allowed me to switch my reservation to a different class.
BODYROK PILATES RE-DESIGNED.They do in 40 minutes what most workouts do in 60–giving…Musical Theatre 18+
see all reviewsWow, what a fun class to take! Shabaz made the space feel safe, inviting, and gave us the room to be silly while also clarifying musicality until we got it! Such a fun class to take as a dancer who hasn’t taken class for herself since college. 🤍
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Classic (50 Mins)
see all reviewsJessie was amazing! This was my second barre class ever and she was so welcoming! She helps and gives pointers if your form isn’t correct which is so nice if you’re a beginner and nervous trying something new. I love how each class has been different and challenging in good ways. I highly recommend!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…C2 - CorePower Yoga 2
see all reviewsTyler has a calm safe presence! Just what I needed on a Friday after night after a long week. His cues were intuitive & he held space for me as I worked through my practice. Highly recommend!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…NOHO
see all reviewsMy first time at F45! And wow!! Alex was an amazing trainer! He had amazing energy and an amazing playlist!!! He was so helpful and informative! Would definitely recommend F45 and definitely take one of Alex’s classes!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Guided Sweat & Shiver (w/ instructor)
see all reviewsHeather was so great and supportive and you can feel how she is so a tune in her craft. It can be scary to plunge and shiver but she talks you through it all. As it was my first time I am so glad I did a guided session!!
NEW LOCATION: 1411 4th Ave S.Space to sweat, shiver, and socialize. With multiple…Lower Body
see all reviewsThe team is so kind and helpful! Front desk guy is so sweet and endearing. Hard workout with lots of cardio but it was great! I liked the lavender scented cooling rags at the end.
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…The STRIDE Classic (55 Min)
see all reviewsGreat class full of energy! Lexi is FANTASTIC— so supportive and encouraging. Motivating classmates and overall good vibes. Left this workout wanting more. I’ll be bringing all my friends!!
STRIDE is an elite cardio-based fitness destination, combining HIIT-focused cardio…
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