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146 Strength Training Studios in Houston

  • SWEAT 1000
    Strength Training

    SWEAT 1000

    725 West 18th Street, Houston
    4.9
    (5000+)
    more info

    SWEAT Signature

    Visiting from New York for work so was my first time. Studio is really nice and parking was easy. Thomas was welcoming and took the time to explain the class to me. I have done classes similar in format (barrys OTF) but this I thought was really special and extra. It was challenging without being impossible and a real full body workout. I would return 100% - thank you Thomas!
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    SWEAT 1000 integrates the components of interval training, functional training, core…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    2800 Kirby Dr, Suite A220, Houston
    4.9
    (5000+)
    more info

    RS Ride

    A steady workout. Brittany led us through an actual warm-up where we just warmed up and didnt go into tap-backs immediately. Great moments throughout the class where we could just focus and ride. Music was ok - appropriate for the class pace.
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • HIP Fitness
    Strength Training

    HIP Fitness

    2400 Mid Ln, Suite 330, Houston
    4.9
    (5000+)
    more info

    All Level Megaformer

    WOW. If you are looking for a class to get challenged, please do yourself a favor and sign up for this class! Tana is an exceptional instructor with an upbeat personality that will push you to your limit in a good way of course. A lot of isolation strength training as well as toning with a great playlist.
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    HIP Fitness is the only studio in Houston that offers the Lagree Fitness Megaformer…
  • HIP Fitness
    Strength Training

    HIP Fitness

    2294 W Holcombe Blvd, Houston
    4.8
    (5000+)
    more info

    All Level Megaformer

    This was my 3rd HIP class but by far my favorite. Randi is a great instructor and uses the megaformer in a lot of versatile ways, I felt the workout was more balanced than some of the other classes I have taken. I def recommend her class!
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    HIP Fitness is the premier studio in Houston that offers the Lagree Fitness Megaformer…
  • Facet Seven Fitness - Heights
    Gym Access, Strength Training

    Facet Seven Fitness - Heights

    2215 Lawrence St, Studio Fitness Heights, Houston
    4.8
    (5000+)
    more info

    Boot Camp

    Awesome class. Definitely one of the more challenging workouts I've found on class pass. Awesome gym, lots of equipment to really switch up the routine. Instructor was great and others in the class were super nice and motivating.
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    Studio Fitness is now FACET SEVEN FITNESS - a hybrid gym, bringing various types…
  • Fyre Fitness
    Pilates, Strength Training

    Fyre Fitness

    300 N Loop , Suite 150, Houston
    4.9
    (1000+)
    more info

    MEGAFORMER FYRE 45

    Justine was great! Challenging workout with uncomplicated flows and plenty of proper form reminders. Worked up a good sweat and my whole body is sore! I’ll definitely be going back for more!!
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    Fyre Fitness is a Lagree licensed studio featuring the new Megaformer M3K+. Join…
  • Empower Fitness Lab
    Yoga, Cycling, …

    Empower Fitness Lab

    1005 Sawyer St, Houston
    4.8
    (5000+)
    more info

    HIIT X60

    Roz is a total rock star instructor & her assistant tonight was a great guide in helping me practice the right forms and be safe during this class. I always leave feeling like I've really pushed myself physically and am excited to be back soon. Let's go leg day Wednesday!
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    Empower Fitness Lab combines exceptional customer service, unequaled workout variety…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    821 Frostwood Dr, Houston
    4.8
    (5000+)
    more info

    RS Ride

    This Christmas class was awesome! I totally felt the love and the spirit today. Kim was phenomenal, and Bertha was too. Her strong presence on the bike freed up Kim for calling queues and encouragement. I absolutely loved it!
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    2125 Lone Star Dr, Sugar Land
    4.9
    (1000+)
    more info

    RS Ride.

    Really great class! The staff was super helpful and friendly and showed me around the studio beforehand, as well as showing me to my bike and getting it adjusted for me. The teacher checked in with me throughout class to make sure i was doing good as well. And it was an easy class to follow along to so i never felt lost, i actually got to get into it! Highly reccommend.
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • The League
    Strength Training

    The League

    2219 W 34th St, Suite B, Houston
    4.9
    (5000+)
    more info

    PAC(K) Training

    Terry was very approachable. Great mix of cardio and strength. Reminds me of another warehouse style circuit training class I used to attend, but more organized. Bring a towel and water. There is no heat or A/C so I probably wont go in the summer or on the few super cold days we have.
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    The League combines athletic circuit training methods in a modified format to suit…
  • Empower Fitness Lab
    Yoga, Cycling, …

    Empower Fitness Lab

    5709 Woodway Dr, STE C, Houston
    4.9
    (5000+)
    more info

    HIIT BoX

    I was nervous about this class having a lot of running/sprinting. There was a great mix of rowing, running, and boxing. The instructors were motivating and positive. You can adjust the intensity. Dont be intimidated! Burned a lot of calories.
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    This is your time! And Empower Fitness Lab at Uptown knows it absolutely has to be…
  • Breathe Moore Training
    Strength Training, Boxing

    Breathe Moore Training

    1703 Post Oak Boulevard, Ste. D, Houston
    4.9
    (500+)
    more info

    H.I.I.T & GO

    Hakeem is a fantastic, cool and motivating instructor! He’s got the jams to keep you going! Everyone there is very cool and laid back. I felt very comfortable coming into the gym and meeting everyone. The owner of the gym even came in for a session with the class I was in. The gym itself is very modern, clean and has a “badass/business” boutique style. I could see where some ladies might feel like this gym caters towards guys more, but then again most boutique gyms are really girly/fluffy. As long as you come in a work, it’s a brilliant environment where you transform your body and make fast gym buddies.
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    Introducing one of Houston's premier personal training facility in the heart of the…
  • SPENGA
    Yoga, Cycling, …

    SPENGA

    243 Westheimer Rd., Suite 100 , Houston
    SPENGA is the only workout to place an equal emphasis on all three essential elements…
  • Tropa Z Fitness
    Strength Training

    Tropa Z Fitness

    5704 Val Verde St, Suite 2, Houston
    4.8
    (1000+)
    more info

    Zumba

    Georgina isn't like any other Zumba teacher I've taken with! Her classes are high energy, and they don't stop with dance steps. She'll have you planking, doing squats and toning during the tunes.
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    Tropa Z is a fitness studio with fun energetic classes. Owners, Rhabby, Corrie, and…
  • Timberline Fitness Studio
    Strength Training

    Timberline Fitness Studio

    3939 Montrose Blvd, Suite A, Houston
    4.9
    (1000+)
    more info

    Spin Class

    Finally found a spin class that would give you a good cardio workout without packing you in like sardines! The instructor checked the bike setting to be sure it is correct for what he wants you to do before class starts. Nice studio but it was hard to find since it was in the back side of the block.
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    Timberline Fitness Studio promotes personalization and professionalism to a very…
  • Elevate Strength
    Yoga, Strength Training, …

    Elevate Strength

    2303 Smith Street, Houston
    4.8
    (100+)
    more info

    Full Body

    One of the best workouts of my life! Really friendly and welcoming studio. Full body workout but you can go at your own pace for completing the exercises. There are “rounds” of 3-4 moves that you repeat in a cycle, some with weights, some on the bike/row/“ski”, and some with body weight.
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    Elevate Strength integrates a unique blend of HIIT, Yoga, and Barre to help you achieve…
  • Beat Strong Fitness & Nutrition
    Strength Training, Barre

    Beat Strong Fitness & Nutrition

    6420 FM 1463, Katy
    4.9
    (100+)
    more info

    Beat 60

    Great thorough workout & instructor was encouraging and nice. It was a small class, just me and my boyfriend and we both really liked it. Good balance of workouts (treadmill/cycling, rowing, and exercises with weights).
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    beatSTRONG offers Interval Training aimed to get you results. Each class features…
  • Strive Fitness
    Strength Training

    Strive Fitness

    2817 Gulf Freeway , Suite A, Houston
    4.9
    (100+)
    more info

    Strive60

    First time here and I have to say what an great workout. Really works you out and always great to have a friendly and encouraging trainer. Thanks for the awesome HIIT workout! I’ll be back for more.
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    At Strive, their passion is to create a healthier, stronger, and more confident community…
  • Life Fit Gym - Champion
    Strength Training

    Life Fit Gym - Champion

    5399 W Richey Rd, Houston
    5.0
    (100+)
    more info

    Metabolic Conditioning

    If you are looking for a bootcamp with variety that will challenge you at any fitness level, then try these guys. The trainer was very attentive as to whether we were all performing the exercises correctly and whether or not we were giving it our all. I'd go back again.
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    Life Fit Gym is a group training facility that incorporates all styles of fitness…
  • AllSport CrossFit
    Strength Training

    AllSport CrossFit

    3314 West Main Street, Houston
    4.8
    (100+)
    more info

    CrossFit

    Tried a class with another instructor Lauren. The WOD was pretty good and Lauren was pretty good at explaining and depending on the class she would spend time with you as needed. Highly recommend this box
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    While attending class at AllSport CrossFit, you will not only find a great place…
  • Texas Rock Gym
    Strength Training, Sports

    Texas Rock Gym

    1526 Campbell Rd, Houston
    4.8
    (100+)
    more info

    Climbing Time

    Great fun and challenging workout! Individuals can go and use the auto-belay ropes and plenty of bouldering to wear out the grip muscles. Excellent value as part of the CP offerings.
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    The goal of Texas Rock Gym is to provide all Houstonians with access to the sport…
  • Pulse Fitness
    Gym Access, Strength Training

    Pulse Fitness

    5 Greenway C-400, Houston
    4.8
    (100+)
    more info

    Gym Time

    So courteous— I got there after the building’s doors locked and the front desk folks came out to open the door for me after I called. Pulse’s staff are amazingly professional.
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    From TRX training and Zumba, to HIIT exercises that is sure to keep your heart rate…
  • C4 Athlete
    Strength Training

    C4 Athlete

    920 W Cavalcade St, Houston
    4.9
    (100+)
    more info

    C4 Madness

    Unconventional training is the BEST way to go. If you’re not familiar, you need to check these guys out. Give it a month & you’ll be shocked at how much stronger you become & how these movements apply to your every day life. I’ll be back here every time I’m in Houston. Similar to workouts in AUSTIN at the ONNIT gym if you’re familiar.
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    C4 Athlete’s mission is to inspire the unconventional by putting tools like the steel…
  • Blu Fitness
    Strength Training

    Blu Fitness

    1711 St Emanuel St, Houston
    4.8
    (100+)
    more info

    Blu 45 Boot Camp

    Good circuit based class, however - we went 15 minutes over the allotted time! Need to work on time management of the class - but otherwise, great cardio/strength workout and nice facility.
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    Blu Fitness is a boutique style gym that offers personal training as well as group…
  • Westmere Fitness
    Strength Training, Dance

    Westmere Fitness

    1570 S Dairy Ashford Rd, Ste 107, Houston
    4.8
    (100+)
    more info

    Power Flow Yoga

    Great way to start my Saturday-a fantastic stretch in a friendly environment.
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    Westmere Fitness is your one-stop shop for the best TRX suspension training, Zumba…
  • Nonamefit Studios
    Strength Training

    Nonamefit Studios

    2010 Commerce St, Houston
    4.9
    (1000+)
    more info

    Boot Camp

    First time attending the class and it won't be the last. Eric is great, the gym is a small good size close to downtown
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    A no-frills fitness studio offering strength & conditioning group workouts designed…
  • Glory Fitness
    Cycling, Strength Training

    Glory Fitness

    5110 Ashbrook Dr, Suite C, Houston
    4.7
    (500+)
    more info

    Hip Hop Spin Cycle-Boxing (5110 Ashbrook Drive Suite C, Houston, Tx 77081)

    He changed the order of class: boxing first then cycle the last half hour. I did better on the abs excercise since I wasn't so tired but it was not as intense cardio as the previous class I attended. Still very enjoyable since the instructor was energetic and funny when he tried to get us to work harder when he saw we were slacking off!
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    Glory Training helps people achieve their fitness goals with motivating group classes…
  • NisseFit
    Strength Training, Running

    NisseFit

    2002 Oakdale St, Houston
    4.8
    (100+)
    more info

    Trampoline Workout

    Anissa was AMAZING she was full of energy and she made sure we had the proper form! Don’t let the trampolines fool you it is such a FUN class but you are gonna be SORE after your workout!
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    ***NISSEFIT IS LOCATED AT THE TOP OF THE STAIRCASE TO FITNESS INSIDE THE BODYSHOP…
  • HTX FightCamp
    Strength Training, Boxing

    HTX FightCamp

    827 W. 34th St, Houston
    HTX FightCamp is a boxing inspired cardio and resistance training program that provides…
  • Sproing Fitness
    Strength Training

    Sproing Fitness

    2002 Oakdale Street, Houston
    4.8
    (86)
    more info

    Sproing F.I.R.E.

    Great class! Lots of energy and motivation from the instructor to push through it. Will be back!
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    Sproing Fitness is a revolutionary gym that delivers great high-intensity interval…
  • Life Fit
    Strength Training

    Life Fit

    10570 Fuqua St, Houston
    4.9
    (100+)
    more info

    METABOLIC CONDITIONING

    Whew this was tough but fun! It was my first time working out in over two months and Adrian was helpful providing form tips throughout the workout. Good playlist and supportive community. Can easily scale to your comfort level. Thanks for the sweat sesh!
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    Life Fit is a one stop shop for all your fitness needs! They are a unique and fully…
  • Paper Street CrossFit
    Strength Training

    Paper Street CrossFit

    1006 Taft St, Houston
    4.8
    (90)
    more info

    CrossFit

    I’ve always been very intimidated by the idea of CrossFit, however, the coach was very friendly and kind, he adjusted every exercise to something I would be able to do and guided me each one of them individually, the pride flag hanging in the back just made me feel extra safe! I’ll definitely go back! I burned over a 1000 calories!
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    South Central Strength & Conditioning home of Paper Street CrossFit is a fitness…
  • F3 Cross Training - Center Street
    Strength Training

    F3 Cross Training - Center Street

    2012 Center St, Houston
    4.9
    (99)
    more info

    Group Fitness

    Woah I was tired after working out here! The people here are great (instructor and your training peers) I am sore all over my body. I really liked that we did sprints at the beginning of the class and I like how the instructor had a whole body work out where he targets all main muscles of your body (he explained this to me) so It was a full body work out!
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    F3 Cross Training is a unique program incorporating fully functional fitness as a…
  • 9Round
    Strength Training

    9Round

    17310 W Grand Pkwy S, Sugar Land
    4.6
    (83)
    more info

    9Round Circuit

    Great quick class! The instructors running the circuit were friendly and motivating
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    9Round is a specialized fitness center for people who want an unique, fun, and proven…
  • 290 Fitness
    Strength Training

    290 Fitness

    4129 Southerland Rd, Houston
    4.9
    (98)
    more info

    HIIT 2.0

    The owner and instructors are so incredibly welcoming and friendly. It trickles down to the community that works out there. Great workout and great group.
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    290 Fitness trains you to be fit using innovative & challenging training incorporating…
  • CrossFit Caveman
    Strength Training

    CrossFit Caveman

    4413 Bluebonnet Drive , Suite 2, Stafford
    4.6
    (44)
    more info

    CrossFit

    The class was upbeat, inspiring, and fun!
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    CrossFit Caveman is a premier family-friendly CrossFit Gym serving the Sugar Land…
  • Cannon CrossFit
    Strength Training

    Cannon CrossFit

    5907 Star Lane, Houston
    4.9
    (30)
    more info

    CrossFit

    Class was great. The trainer for the 5:00 A.M. class was not pushy at all and allowed me to get an amazing workout done at my pace. I would definitely recommend his class. Can’t wait to go back.
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    Cannon CrossFit is a full-time strength and conditioning facility located near the…
  • Plex
    Strength Training

    Plex

    11707 S Sam Houston Pkwy W Suite, Houston
    4.8
    (53)
    more info

    Plexecutive

    Jade was wonderful! I wasn’t sure what to expect before coming, but it ended up being small group training sessions with a lot of one on one help and guidance. Really great!
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    PLEXECUTIVE WORKOUTS WILL POWER YOU UP! Get ready for an intense, never-do-the-same…
  • Skyline CrossFit
    Strength Training

    Skyline CrossFit

    551 N Shepherd Dr, Suite 200, Houston
    4.8
    (80)
    more info

    CrossFit - Beginners Class

    Great class! Ended up being just a 1 on 1, and the instructor was really great at explaining proper form.
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    Skyline CrossFit is currently the destination for all of CrossFit in Heights Houston…
  • Blast Mobile Fitness
    Strength Training

    Blast Mobile Fitness

    3730 Farm to Market 2920, Suite 105, Spring
    4.8
    (47)
    more info

    Rope Burn

    Just finished rope burn class. It's a 60 minute high cardio intensity and strength based workout. It's amazingly refreshing and challenging. Afterwards you feel a great sense of accomplishment.
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    Blast Mobile Fitness (BMF) is an innovative concept in the health and wellness arena…
  • Cida Fitness
    Strength Training, Barre

    Cida Fitness

    1239 Eldridge Rd, Sugar Land
    4.6
    (47)
    more info

    Core & More

    Fun and upbeat class. The routines really work out my body and the intimate size allows us to hold each other accountable.
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    Cida Fitness is a small-size fitness studio focusing on group fitness classes and…
  • HYBRID Fitness Houston
    Strength Training, Boxing

    HYBRID Fitness Houston

    12999 Murphy Rd, Stafford
    4.7
    (76)
    more info

    Bootcamp

    These guys are amazing! Really nice, great exercises, and a really supportive environment. Everyone I met in the class was awesome. I am so sore the day after! They worked us good.
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    Hybrid Fitness is a Bootcamp gym that keeps you in suspense. Their workouts push…
  • Stone Moves Indoor Rock Climbing
    Strength Training

    Stone Moves Indoor Rock Climbing

    6970 Cypress Creek Pkwy, Houston
    4.9
    (54)
    more info

    Gym Time

    Even though its smaller and could be cleaner, loved the simplicity and that we had plenty of room to climb all the walls we wanted. Belly instruction at the beginning was simple, and climbing shoes/harness rental is $5.
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    Stone Moves Indoor Climbing Gym is owned and operated by local rock climbers for…
  • Proactive Lifestyle Fitness - Katy Personal Training & 24 Hour Gym
    Gym Access, Strength Training

    Proactive Lifestyle Fitness - Katy Personal Training & 24 Hour Gym

    811 SOUTH MASON RD, 116, Katy

    Reboot

    Great class!
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    At Proactive Lifestyle no matter what your fitness history looks like, everyone is…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    1121 Uptown Park Boulevard, Suite 9, Houston
    4.8
    (38)
    more info

    RIPPED

    The last time I worked out was almost a year ago , this work out was great : Danni was motivational but also very understanding . I love how she pushes you without being too pushy . The location was clean and safe
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • Fitness at Houston's First
    Pilates, Strength Training

    Fitness at Houston's First

    7401 Katy Fwy, Houston
    4.7
    (100+)
    more info

    TRX & HIIT

    Maria was great! She went above and beyond to make me feel welcome. Class pushed me but she also offered easy modifications which I happily used a few times!
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    Fitness at Houston's First encourages a happy and healthy body, mind, and spirit…
  • Roy's Boot Camp @ Quality Life Fitness
    Strength Training

    Roy's Boot Camp @ Quality Life Fitness

    4543 Post Oak Place Dr. , Unit 100, Houston
    4.7
    (64)
    more info

    Glute Strengthening

    Kelly was very very sweet and my booty is CRYING right now, I died during her class. She also made sure I had the right posture so I wouldnt hurt myself. Would def take again!
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    Quality Life Fitness is located in the heart of Uptown Houston and offers a variety…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    3570 Harmony Commons DR, Spring
    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • Loganitus Training
    Strength Training

    Loganitus Training

    5722 FM 1960, Humble
    5.0
    (46)
    more info

    Bootcamp

    Very hard workout for a beginner, but very positive and motivating environment helps you go through the full hour. Will go back.
    see all reviews
    They offer high-energy boot camps, small group classes, and sports performance training…
  • BC Fitness
    Strength Training

    BC Fitness

    12922 Cutten Road, Houston
    4.9
    (34)
    more info

    Bootcamp

    James Wyatt is creative, motivating and upbeat. His classes are great for any level of strength. Looking forward to the next class!!!
    see all reviews
    BC Fitness is a community of support, education, and encouragement. They are dedicated…

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