Strength Training, StretchingStrength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesMETCON
see all reviewsClass was fun and I learned new skills. I like the space the gym offers and instructor was energetic.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI'm a newbie to Defin8, but I felt right at home in Trixie's Bodypump class! Trixie is an awesome instructor - she's super supportive and offers plenty of options to cater to different fitness levels. I loved that I could put my lighter weights and still feel the effect. The studio itself is so bright and cheerful, it's hard not to feel motivated and energized. I'm now curious to try out the reformer classes, and the friendly staff only add to the studio's positive vibe. Overall, I had a fantastic experience and can't wait to come back for more!"
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyCombat®
see all reviewsKen is very energetic! Facilities are great - can have shower after workout (shampoo, body wash and hairdryer provided). The only thing to be mindful of is always to come early, otherwise you will end up standing in the very corner of the classroom and being blocked by a pillar. Unable to see the instructor at all. Maybe this could be solved by limiting the number of ppl?
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsIt’s my 6th or 7th class with Eva. She’s a very nice instructor. She always makes sure everyone’s position is correct, and is very encouraging and motivating to students. Always enjoy her class!
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
see all reviewsSuper happy that I stumbled upon this studio. There is amazing energy in the class and Acton makes everyone feel comfortable providing individualized attention / support when needed. Exercises are also well structured and effective. Will definitely come back
Performance driven fitness with no BS.BUILD | Full Body
see all reviewsThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…- Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Signature Butt Shaping
see all reviewsInstructor always patient to teach newbie which is unlikely to happen at other gym👍
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… HustleFit For Ladies
see all reviewsCarol is very detailed and patient. She demonstrated and adjusted each move with great detail, ensured that correct form and alignment before moving onto the actual drill. While she might sound a bit blunt to some, I really appreciate her guidance. Learnt a lot on posture and different muscle groups from her, looking forward to return and train with her again =)
Hustle Fitness is committed to helping people to become the best versions of themselves…- Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesOpen Gym
see all reviewsAssault bike, assault treadmill, few standard treadmill, rowing machine, spin bike, free weights, towels, water. Good space, not that large, AC was set cool 18C.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… Barre Sweat
see all reviewsSabrina was super encouraging and the class was more like a traditional ballet class which was very fun. Would definitely take her Barre class again!
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Strength Training, Sports recovery
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongSafety guidelinesAdapt
see all reviewsThis class is a good mix of strength and cardio. Dylan is a great trainer who gives clear instructions. He tailors his teaching to each persons level and is encouraging.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Strength Training, Yoga, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongSafety guidelinesStrongerHer - Hourglass Booty
see all reviewsReally nice atmosphere and helpful guidance on posture, use of strength and step-by-step improvements. Definitely will come again.
Good things come to those who sweat! They are a team with passion to inspire and… BodyPump®
see all reviewsFacilities are new, clean and super aesthetic. Showers and lockers are on different floors that require key cards to access. You need to sign for at reception on the ground floor so best to come a little bit earlier. Class was small and trainer was encouraging. Could do with a few more mirrors though as it’s hard to check your form if you’re in the back.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Strength Training
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongWOD
see all reviewsThe instructor, Will, is observant, friendly, and knowledgable. Everyone in the gym was welcoming as well. I haven’t done CrossFit in a while but Will was adaptive and gave me modifications of the programme, but still make sure you challenge yourself enough. If I could stay in HK, I would definitely come back!
Fitness Playground believes that fitness should be a part of everyone's daily routines… - Strength Training, Yoga
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongSafety guidelinesOlympic Weightlifting Class
see all reviewsI attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
Movement Academy is their idea of the perfect lifting gym, a fun environment without… - Gym Time, Strength Training, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongCore Training
see all reviewsHighly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
. - Pherform is a Female Specific strength and conditioning gym located in Central, HK…
BASIC WEIGHTTRAIN
see all reviewsFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…