Best Weightlifting Studios in Hong Kong

Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong Kong
METCON
Big fan of Gustavo’s metcon classes. Every class is different but they’re always challenging. He also pushes you beyond what you think you can achieve.
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4.9
(17500+)
Safety guidelines
METCON
Big fan of Gustavo’s metcon classes. Every class is different but they’re always challenging. He also pushes you beyond what you think you can achieve.
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"Through the pursuit of strength, it is our mission to inspire within you a belief…
Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
REFORM8 INFRARED (Multi-level)
Wow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
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4.8
(30000+)
Safety guidelines
REFORM8 INFRARED (Multi-level)
Wow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
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GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
Strength Training, Dance, …
TeamX Taikoo
1065 King's Road, Hong Kong Island
Zumba
Sandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
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4.9
(7500+)
Safety guidelines
Zumba
Sandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
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TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
Strength Training
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong Kong
BURN
I love his classes! Besides the tough programs he sets - Acton is really nice. I have a shoulder injury and need to slow down and hold back a bit and Acton is really mindful about this and not pushing me further than what my shoulder is able to bear. Class is tough but I always feel so good afterwards. And as a coach Acton is always there with you - helping you count your sets - making sure you don’t cheat lol - but it’s really nice as you feel like there’s someone actually watching what you are doing and not just some coach setting a program and that’s it. Besides that the studio is really clean and tidy. It is something that I really appreciate as some gym studios I go to always look like they’ve never been cleaned and when you do a lot of workouts on the floor you really appreciate a clean environment.
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5.0
(1000+)
BURN
I love his classes! Besides the tough programs he sets - Acton is really nice. I have a shoulder injury and need to slow down and hold back a bit and Acton is really mindful about this and not pushing me further than what my shoulder is able to bear. Class is tough but I always feel so good afterwards. And as a coach Acton is always there with you - helping you count your sets - making sure you don’t cheat lol - but it’s really nice as you feel like there’s someone actually watching what you are doing and not just some coach setting a program and that’s it. Besides that the studio is really clean and tidy. It is something that I really appreciate as some gym studios I go to always look like they’ve never been cleaned and when you do a lot of workouts on the floor you really appreciate a clean environment.
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Performance driven fitness with no BS.
Strength Training, Gym Time, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong Kong
CircHIIT
Suitable for someone has regular exercise. The atmosphere is great and I particularly like the shower facilities, clean and well-equipped.
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4.9
(1000+)
Safety guidelines
CircHIIT
Suitable for someone has regular exercise. The atmosphere is great and I particularly like the shower facilities, clean and well-equipped.
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Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…
Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong Kong
REFORMER ( Beginner - intermediate)
I think the instructor was very nice as she knew I was a first timer and also tbh I wasn’t that strong in my muscles - so she offered me guidance more and also adjusted my posture. Overall a nice first time experience and makes me wanna do more! Would be better if you hv a bit of yoga background.
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4.8
(7500+)
Safety guidelines
REFORMER ( Beginner - intermediate)
I think the instructor was very nice as she knew I was a first timer and also tbh I wasn’t that strong in my muscles - so she offered me guidance more and also adjusted my posture. Overall a nice first time experience and makes me wanna do more! Would be better if you hv a bit of yoga background.
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If you’re looking for a studio with classes that are as challenging as they are fun…
Strength Training, Dance, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong Kong
Body Sweat
Loved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
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4.8
(17500+)
Safety guidelines
Body Sweat
Loved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
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XP Fitness Hub is a small group fitness-focused studio that offers the latest international…
Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong
PILATES REFORMER
Always love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
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4.9
(5000+)
Safety guidelines
PILATES REFORMER
Always love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
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If you’re looking for a studio with classes that are as challenging as they are fun…
Gym Time, Stretching, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong Kong
Open Gym - Assisted Training
Clean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
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4.8
(5000+)
Safety guidelines
Open Gym - Assisted Training
Clean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
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Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…
Strength Training
Hustle Fitness
50 Wing Lok St, Sheung Wan,, Hong Kong
HustleSTRONG (Upper Body Push and Pull)
A happy student of Henry's upper body push and pull class :) Appreciate his attention to students’ form and the personalized corrections he provided, which made the one-hour workout highly effective. Definitely recommending his classes.
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4.9
(1000+)
Safety guidelines
HustleSTRONG (Upper Body Push and Pull)
A happy student of Henry's upper body push and pull class :) Appreciate his attention to students’ form and the personalized corrections he provided, which made the one-hour workout highly effective. Definitely recommending his classes.
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Hustle Fitness is committed to helping people to become the best versions of themselves…
Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong Kong
C - Signature Abs and Butt
Small class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
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4.8
(12500+)
Safety guidelines
C - Signature Abs and Butt
Small class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
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POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now…
Pilates, Strength Training, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong Kong
Pilates Reformer 普拉提核心床
Instructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
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4.8
(1000+)
Safety guidelines
Pilates Reformer 普拉提核心床
Instructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
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A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong…
Strength Training, Gym Time, …
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong Kong
Load
Small class which allowed the instructor to correct everyone's form. Nice having variations in exercises to cater for different levels
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4.8
(500+)
Safety guidelines
Load
Small class which allowed the instructor to correct everyone's form. Nice having variations in exercises to cater for different levels
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As Asia's leader in Engineered Strength and Conditioning, their proprietary approach…
Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong Kong
Angry Bird
First time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
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5.0
(500+)
Safety guidelines
Angry Bird
First time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
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F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…
Strength Training, Dance
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kong
Olympic Weightlifting Class
I attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
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4.9
(100+)
Safety guidelines
Olympic Weightlifting Class
I attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
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Movement Academy is their idea of the perfect lifting gym, a fun environment without…
Strength Training, Stretching
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong
Pull Day (1 Credit)
I just attended a pull day group class at Gymful Fitness, and it was a fantastic experience! Travis, the instructor, was incredibly nice and supportive. I really appreciate how beginner-friendly this place is. Highly recommend it for anyone looking to get started on their fitness journey!
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5.0
(61)
Pull Day (1 Credit)
I just attended a pull day group class at Gymful Fitness, and it was a fantastic experience! Travis, the instructor, was incredibly nice and supportive. I really appreciate how beginner-friendly this place is. Highly recommend it for anyone looking to get started on their fitness journey!
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Gymful Fitness offers small group weight training classes and personal training sessions…
Strength Training
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong Kong
CrossFit Lite
Coach Brunei and Will are so caring and supportive in the form and gesture during the class. Participants are all in good vibe. Great gym!
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4.8
(500+)
CrossFit Lite
Coach Brunei and Will are so caring and supportive in the form and gesture during the class. Participants are all in good vibe. Great gym!
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Fitness Playground believes that fitness should be a part of everyone's daily routines…
Gym Time, Strength Training, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
Core Training
Highly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
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4.5
(2500+)
Core Training
Highly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
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Strength Training, Martial Arts
HIP CONCEPT
Unit C, 2/F, 21 Chung On Street, Tsuen Wan
BASIC WEIGHTTRAIN
Friendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
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4.5
(100+)
BASIC WEIGHTTRAIN
Friendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
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Founded by a group of passionate martial arts and sports people, the aim is to provide…
Strength Training, Stretching
One Plus Wellness
4/F, 8 Matheson Street, Causeway Bay, Hong Kong
Strength and Conditioning｜肌力體能訓練
Hugo is a professional instructor and the class was super fun!
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4.4
(10)
Strength and Conditioning｜肌力體能訓練
Hugo is a professional instructor and the class was super fun!
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If you’re looking for a studio with classes that are as challenging as they are fun…
Strength Training, Stretching
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
A gym in Central for people to grow with guidance and community in strength training…

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