Core SUN NP
see all reviewsNice gym. And Tung is encouraging and tailors options to suit one’s level.
MC2 Fitness 的團體運動班：***6月9日～6月19日場地進行維修，團體訓練班暫停。***⁍ 位於銅鑼灣利舞臺側⁍ 一班最多8人。⁍ 在 4…- Stretching, Strength Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviews7am classes aren't always the easiest because it not easy to wake up for it in the morning, but having Jenny as the coach makes it all the worthwhile, because she is a radiant of joy and positivity, the best way to start your day. Throughout the cycle, Jenny guides us and provides us cues on how to improve our form, whilst challenging us to build our strength.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Stretching, Pilates, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI LOVED this class with Kevin. Kevin is a great instructor, super enthusiastic and dynamic, bringing all the vibes. He is supportive and motivated everyone to keep pushing. If you want a high tempo, fun, energetic class join it. The Body Pump was 🔥 Certainly want to join another with Kevin in future !
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Stretching, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongHandstand
see all reviewsJC is nice, friendly and very encouraging ! He gave various drills to train up our upper body strengthen which needed on Handstand. He was able to take good care on everyone although student with different backgrounds. Great class vibes and good workout.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… Yoga therapy
see all reviewsI really enjoyed this class and the instructor was so nice! I am fairly beginner at yoga and she helped me correct my posture and was really patient in explaining the proper form. Other classmates were also super friendly. I would highly recommend to anyone interested in getting into yoga or looking to improve form or just want to get a really really nice deep stretch!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…BURN
see all reviewsLove that class sizes are small, extremely effective workout with fast results! Acton is great - very motivational and keeps you accountable! Clean space, music is great. Run don’t walk to his classes!
Performance driven fitness with no BS.Open Gym
see all reviewsI went for open gym in the afternoon, it was a relaxing environment to get my workout done as it is not peak time at all, so thebmacimh Vanessa was really lovely offering to help set up equipment and also gave me some valuable life advice too, thank you so much! Would love to be back one day when I am around.
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Stretching, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is a great instructor and she always changed the training pattern to make the class more interesting and challenging.
If you’re looking for a studio with classes that are as challenging as they are fun… Fifty Fifty
see all reviewsEverything you’d expect of an F45. Quick, functional training and clean facilities. Fifty fifty was fun as you got to choose upper or lower body exercises at each station.
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates, Strength Training, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER (intermediate - advanced)
see all reviewsI like Sylvie's class so much. She gives us very clear instructions and very good adjustments. My body feels really good 👍
If you’re looking for a studio with classes that are as challenging as they are fun… HustleSTRONG (Lower Body)
see all reviewsHenry was attentive to everyone and provided adjustments throughout the class! Learned a lot about my forms + how to improve. It was also such a fun environment where you’re free to explore your practice. Will be back :)
Hustle Fitness is committed to helping people to become the best versions of themselves…- Stretching, Strength Training, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSafety guidelinesTired of low-quality training and quick-fix transformations with little consideration… - Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesPush
see all reviewsLoved the class for a first timer. Energy was infectious. Particular shout out to Tado and Keith for the tiny tweaks and constant encouragement! Will be back
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesPOWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Stretching, Strength Training
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
see all reviewsThis is a great gym. Very spacious for Central with good facilities like individual shower cubicles and towels. Rob is a good, enthusiastic trainer, who explains the exercises well and adapts it to your ability. Thanks for a great workout!
A gym in Central for people to grow with guidance and community in strength training… - Boxing, Strength Training, …
BFT Wong Chuk Hang
S22, 5/F, Unit A, 22 Heung Yip Road, Wong Chuk Hang, Hong KongStrength (LB)
see all reviewsGreat venue. Equipment and facilities are new and clean. Staff and trainers are really nice. Good place to train if you’re in the area.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training… - Stretching, Pilates, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong KongGymful Fitness offers small group weight training classes and personal training sessions… - Stretching, Pilates, …
Queen's Fitness (Ladies Only)
2512, 25th Floor, 1111 King's Road, Taikoo Shing , Taikoo Shing Center Phase 1, Hong KongSafety guidelinesSTRETCHING Basic Stretching Class
see all reviewsThe instructor was very friendly and helpful. The exercises were appropriate for people at all levels of flexibility. I really enjoyed the class. The centre is clean and bright. The only downside is the washrooms are outside common with other tenants on the same floor, but that's not an issue for me.
Queen's Fitness offers stretching and pilates reformer group classes and personalized… - Stretching, Strength Training, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong. - Gym Time, Strength Training, …
Vegan Fitness
8/F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongFat Loss & Muscle Gain 消脂增肌
see all reviewsA fun and sweaty class with a friendly teacher and a nice classmate!
At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and… BASIC WEIGHTTRAIN
see all reviewsFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…Strength and Conditioning｜肌力體能訓練
see all reviewsHugo is a professional instructor and the class was super fun!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongFitness Playground believes that fitness should be a part of everyone's daily routines…