• Strength Culture
    Strength Training, Stretching

    Strength Culture

    Ground Floor, 27-29 Li Yuen Street West, Central, Hong Kong
    4.9
    (15000+)
    Safety guidelines

    Strongman: Beginners

    New to strength training here and always thought it’s intimidating but this class completely changed my perception. Mark was professional and encouraging, and provided variations tailored to your level. Great class
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    "Through the pursuit of strength, it is our mission to inspire within you a belief…
  • DEFIN8 Fitness
    Pilates, Strength Training, …

    DEFIN8 Fitness

    17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
    4.8
    (30000+)
    Safety guidelines

    DEFIN8 BODY SCULPT

    Just got out of Body Sculpt and I'm feeling it. The instructor was awesome, super motivational and knew their stuff. Loved the mix of exercises, my whole body is screaming at me right now. The class was tough but doable. And the studio was really nice, clean and modern. Overall, really glad I took this class, would def recommend it to anyone looking for a good sculpting class thanks Hazel
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    GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
  • TeamX Taikoo
    Strength Training, Dance, …

    TeamX Taikoo

    1065 King's Road, Hong Kong Island
    4.9
    (7500+)
    Safety guidelines

    BodyJam®

    The dance moves are so cool and burn soooo much energy. Alan gave very clear instructors, a bit challenging as first timer but still feel achievable. Must try if you love dancing!
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    TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
  • Train with Acton
    Strength Training

    Train with Acton

    1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong Kong
    5.0
    (1000+)

    BUILD

    The instructor is really energetic and the vibe of the class was really good! But was expecting more coaching for each exercises, like when doing deadlift, my lower back was a bit pain. Overall was a good experience and I will surely go again.
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    Performance driven fitness with no BS.
  • Output Fitness
    Strength Training, Gym Time, …

    Output Fitness

    G/F 4 Wa Lane, Sheung Wan, Hong Kong
    4.9
    (1000+)
    Safety guidelines

    Open Gym

    Great gym! Small but has everything you need. Great details in the changing rooms - hairdryer and deodorant and so on :) They let you do your workout but offer help when you ask. Definitely recommend.
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    Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…
  • Empower Fitness Concepts
    Pilates, Cycling, …

    Empower Fitness Concepts

    19F, Li Dong Building, 9 Li Yuen St East, Central, Hong Kong
    4.8
    (7500+)
    Safety guidelines

    REFORMER ( Beginner - intermediate)

    Gigi was attentive, friendly and fun. She gave clear instructions and took the time to correct everyone's posture. One thing to note is that she was quite hands-on and I would've preferred if she asked before touching me.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Power Up
    Pilates, Strength Training, …

    Power Up

    Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong
    4.9
    (5000+)
    Safety guidelines

    PILATES REFORMER

    Always love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Ozone Fitness
    Gym Time, Strength Training, …

    Ozone Fitness

    1 Electric Street, UG/F Hang Tak Building, Hong Kong
    4.8
    (5000+)
    Safety guidelines

    Open Gym - Assisted Training

    Clean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
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    Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…
  • Power Up
    Strength Training

    Power Up

    Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong Kong
    4.8
    (12500+)
    Safety guidelines

    C - Signature Abs and Butt

    Small class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
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    POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now…
  • Hustle Fitness
    Strength Training

    Hustle Fitness

    50 Wing Lok St, Sheung Wan,, Hong Kong
    4.9
    (1000+)
    Safety guidelines

    HustleSTRONG (Upper Body Push and Pull)

    A happy student of Henry's upper body push and pull class :) Appreciate his attention to students’ form and the personalized corrections he provided, which made the one-hour workout highly effective. Definitely recommending his classes.
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    Hustle Fitness is committed to helping people to become the best versions of themselves…
  • Fuse Fitness HK
    Pilates, Strength Training, …

    Fuse Fitness HK

    1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong Kong
    4.8
    (1000+)
    Safety guidelines

    Pilates Reformer 普拉提核心床

    Instructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
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    A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong…
  • Pinnacle Performance Asia
    Strength Training, Gym Time

    Pinnacle Performance Asia

    Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong Kong
    4.8
    (500+)
    Safety guidelines

    Adapt

    This class is a good mix of strength and cardio. Dylan is a great trainer who gives clear instructions. He tailors his teaching to each persons level and is encouraging.
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    As Asia's leader in Engineered Strength and Conditioning, their proprietary approach…
  • F45 Training
    Strength Training

    F45 Training

    1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong Kong
    5.0
    (500+)
    Safety guidelines

    Angry Bird

    First time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
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    F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…
  • Movement Academy
    Strength Training, Dance, …

    Movement Academy

    B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kong
    4.9
    (100+)
    Safety guidelines

    Olympic Weightlifting Class

    I attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
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    Movement Academy is their idea of the perfect lifting gym, a fun environment without…
  • Fitness Playground
    Strength Training

    Fitness Playground

    Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong Kong
    4.8
    (500+)

    CrossFit Lite

    Coach Brunei and Will are so caring and supportive in the form and gesture during the class. Participants are all in good vibe. Great gym!
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    Fitness Playground believes that fitness should be a part of everyone's daily routines…
  • SAPS Fitness Studio
    Gym Time, Strength Training, …

    SAPS Fitness Studio

    1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
    4.5
    (2500+)

    Core Training

    Highly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
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  • Gymful Fitness
    Strength Training, Stretching

    Gymful Fitness

    Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong
    4.9
    (33)

    Pull Day

    I just attended a pull day group class at Gymful Fitness, and it was a fantastic experience! Travis, the instructor, was incredibly nice and supportive. I really appreciate how beginner-friendly this place is. Highly recommend it for anyone looking to get started on their fitness journey!
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    Gymful Fitness offers small group weight training classes and personal training sessions…
  • HIP CONCEPT
    Strength Training, Martial Arts

    HIP CONCEPT

    Unit C, 2/F, 21 Chung On Street, Tsuen Wan
    4.5
    (100+)

    BASIC WEIGHTTRAIN

    Friendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
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    Founded by a group of passionate martial arts and sports people, the aim is to provide…
  • One Plus Wellness
    Strength Training, Stretching

    One Plus Wellness

    4/F, 8 Matheson Street, Causeway Bay, Hong Kong

    Strength and Conditioning|肌力體能訓練

    Hugo is a professional instructor and the class was super fun!
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    If you’re looking for a studio with classes that are as challenging as they are fun…

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