Sculpt Reformer L1/L2
see all reviewsA challenging but rewarding class. Need to be very mindful of the movements , and the whole exercise felt therapeutic. Instructor was nice and encouraging. She maintained a good balance of helping make adjustments while also letting one find their groove. Will be back!
Discover the Art of Graceful Strength at Barre Life Pilates Studio. Elevate your…Hot Yang/Yin Yoga
see all reviewsMy first hot yoga class, and I was drenched!! Got a great stretch in and felt really good afterwards
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…- Their vision at be is simple: bring love and wellness to our community through the…
Hot Yin Style Stretch
see all reviewsThe instructions were very clear. The pace was manageable even for the beginner like me. The instructor was very nice and explained what to expect beforehand. The space was very calm and quiet. Perfect for yoga. Its totally worth it.
At Sadhana Yoga Studio, our primary focus is on safe alignment and breath. Our…- Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…
Step
see all reviewsThis was more intense than I thought it would be but it was lots of fun! It takes a while to get the moves down but Jackie was great and showed alternative for beginners. Everyone was so supportive and welcoming!
With amenities and services ranging from group fitness classes to customized nutrition…Sweat, Stretch & Unwind - 60 Min.
see all reviewsAmazing instruction, completely put me into a meditative state and changed the course of my day!
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…- The YMCA was established over 160 years ago as a charity dedicated to the health…
Mobilize and Stretch
see all reviewsIt was a great workout with the right amount of stretching and core work. The instructor was so precise with her verbal instructions all the way through. She was delightful.
The Fitness Firm has been a place of inspiration and health for their active Burlington…Quiet Hatha
see all reviewsTamara was amazing! Had such a good class with her- I would highly recommend!!
With a friendly community, diverse range of classes, knowledgeable teachers, and…- Stretching, Yoga, …
Heron Creek Yoga & Fitness; Inc.
385 Jerseyville Road West, HamiltonSafety guidelinesTotal Body HIIT Circuit
see all reviewsThe instructor was very professional and gave clear instructions during the class. Excellent course and highly recommend it!
We are a full service fitness club with yoga boutique. We offer classes of all kinds…