Ashtanga Flow / Intermediate
see all reviewsLove this class and Katie’s instruction! Great mix of challenging and sweaty and ease and focus on breath. Katie will listen if there are particular poses or transitions you’d like to spend more time in, is welcoming of modifications and makes sure to mention the history and spirituality of this practice to give folks a chance to reflect. Always ends with optional mint essential oil on the back of the neck which I love.
Come to De La Sol to find your way back home to yourself, to your heart, to health…Docklands
see all reviewsGreat class, awesome coaches! This cardio class felt a bit more manageable with some strength exercises.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Burner
see all reviewsI loved the energy in this class. The instructor was very friendly and helped me navigate the workout. Overall an amazing experience. Will definitely come back! :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Weights Express
see all reviewsAmazing class, studio and instructor. One of my favourite classes I have ever done!
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…Combo
see all reviewsAwesome “make it your own” class (resistance, cardio, or hybrid). The coaches are really awesome - they pay attention to the details you tell them and it makes being part of the studio such a personal experience!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…FLY Rhythm
see all reviewsLove Tara’s energy! She engages with us often to energize and encourage us. I find her classes slightly more challenging than others but she offers modifications (ex. Stay seated or simplify the choreo) and a non-judgmental environment. Overall, I know it’s going to be a good class with Tara.
Welcome to Flyspin, where your fitness journey takes flight! At Flyspin, merge high…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Duo
see all reviewsThe instructor was very helpful. Watching and providing suggestions to ensure people were using the correct form. Nicely helping and encouraging.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Barre, Yoga, …
Bend Spin and Yoga Studio - Dundas
1685 Main St. W - Unit 195 (to the right of Baskin Robbins), HamiltonSpin Express 30/40
see all reviewsA great class for all levels. I had never done spin class before and they were very welcoming, provided shoes, and showed me how to set up the bike. The vibes are excellent 👌
Bend Spin and Yoga Studio offers many group fitness classes. Spin and yoga are obvious… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- With amenities and services ranging from group fitness classes to customized nutrition…
Torture Tuesday
see all reviewsGreat space with fun people to work out with. I’m just getting back into working out and I felt like Instructor Katie and class buddy Rhonda were cheering me on the whole time!
Elite Performance Center is a multidisciplinary strength and rehab clinic as well…AerialFlow
see all reviewsFirst time trying aerial yoga and was so much fun! Great stretch and nice atmosphere. It was a little difficult getting use to being in the air but Sabrina was very helpful and so kind! Definitely coming back. :)
IMF Canada is located in Oakville, dedicated to providing customers with stylish…- Stretching, Pilates, …
Heron Creek Yoga & Fitness; Inc.
385 Jerseyville Road West, HamiltonSafety guidelinesWe are a full service fitness club with yoga boutique. We offer classes of all kinds… Strength and Stability
see all reviewsBeginner friendly exercises that focus on standing pilates and balance. Made my calfs burn.
The Fitness Firm has been a place of inspiration and health for their active Burlington…- Strength Training, Running
Summit Peaks Altitude Training
1943 Ironoak Way , Unit 103, OakvilleSafety guidelinesSummit Peaks Altitude Training, Athletics & Weight Loss, welcomes it’s first members… - Renegade Xtreme Fitness helps their clients get back into exercising. You will love…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
STEP
see all reviewsNice space! Just ask front desk for help finding the spot if it’s your first time!! Instructor was super sweet!! Everyone was friendly in the class and everything was supplied! Just bring a small towel if you want to do the stretching at the end!
Burlington Fitness & Racquet Club Premier Adult Playground with Tennis, Squash, Fitness…