Hot Flow / Intermediate
see all reviewsI had such a wonderful experience! It was just the right amount of challenging hot yoga I needed. It definitely pushed my limits but in a great way. Nancy was clear with her instructions, has a great sense of humour and overall a great instructor. Would highly recommend this for intermediate yogis!
Come to De La Sol to find your way back home to yourself, to your heart, to health…Triple Threat
see all reviewsGreat atmosphere! Everyone was super helpful, the instructors were great walking around the room making sure everyone was doing the exercises right, motivating people and providing feedback.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot HIIT
see all reviewsThis has been my best one to date. Kudos to the trainer who pushed everyone to their limits; the 25-minute drive felt worthwhile :-)
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Women's Circle & Soundbath
see all reviewsThis was my first time attending a women’s circle and soundbath! The class was a great way to end off a week. Aman is a talented facilitator! Definitely recommend.
Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Burlington Training Centre is a one-of-a-kind family fitness and martial arts facility…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Torture Tuesday
see all reviewsGreat space with fun people to work out with. I’m just getting back into working out and I felt like Instructor Katie and class buddy Rhonda were cheering me on the whole time!
Elite Performance Center is a multidisciplinary strength and rehab clinic as well…Step
see all reviewsThis was more intense than I thought it would be but it was lots of fun! It takes a while to get the moves down but Jackie was great and showed alternative for beginners. Everyone was so supportive and welcoming!
With amenities and services ranging from group fitness classes to customized nutrition…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Mobilize and Stretch
see all reviewsIt was a great workout with the right amount of stretching and core work. The instructor was so precise with her verbal instructions all the way through. She was delightful.
The Fitness Firm has been a place of inspiration and health for their active Burlington…- Renegade Xtreme Fitness helps their clients get back into exercising. You will love…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
ZUMBA + TONE
see all reviewsI'm so happy to have finally found this Zumba class. The minute the music starts, your feet and hips start moving. The choreo is easy enough to catch on to and as intense a workout as you make it. Some arm strengthening with light weights makes it a full body workout any age can do.
Burlington Fitness & Racquet Club Premier Adult Playground with Tennis, Squash, Fitness…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Two Fold: Upper
see all reviewsF45 Milton is such a welcoming space! All the coaches are excellent and push you to do better. Definitely one of my fav F45 locations.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…