WeFlowHard® Vinyasa
see all reviewsChris was very welcoming and the flow was fun. He doesn’t know this but it was my first class in over a year after being diagnosed and treated for breast cancer. It was really difficult for me; Chris said all the right things to get me in a good headspace to practice. 🙏
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…CORE & CARDIO Sculpt Full Body
see all reviewsHonestly this is my favorite class at Bodyrok! It’s the only megaformer class I can find in NYC to incorporate the jump board, which I really takes the workout up a notch. My only gripe with BodyRok in general is that there aren’t as many instructions on form, but Kristen was an exception. Having had rotator cuff surgery and tears in both shoulders, I really appreciated the options offered to modify each position to what works best for my body. Great class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…5:30pm class, studio 2R
see all reviewsSt. Mark’s Yoga has a beautiful space with a wide array of amazing instructors who have varied yogic training. It’s a great way to expose yourself to different yogic schools of thought and practices. Brian is my favorite instructor so far. He is funny and philosophical, and his classes are physically challenging and unique. I leave each class with a much greater awareness of my body’s abilities and limitations and a desire to learn more about the sources of his thought.
St. Marks Yoga is an East Village destination for all those who love to stretch,…ALO YOGA FLOW
see all reviewsGood instruction and a good mix of everything — Oms to start class, flows that focused on deepening the stretch and breathing into the pose, some power/heat inducing poses, and a bit of time to play around with trying to go aerial without feeling intimidating
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…SaltDrop
see all reviewsWonderful class and such a cute, cozy studio!! Left feeling energized. I got to class early, and Dino/fam made me feel right at home. Class was a mixture of yoga, body weight strength, and light cardio. Great vibes!! Can’t wait to come back.
SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…- Sports recovery, Pilates, …
Tula Physical Therapy & Wellness
99 University Place, 9th floor,, New YorkSafety guidelines30 Minute NormaTec Compression Boots
see all reviewsThe woman at the front desk was SO nice and friendly. NormaTech boots were great as always and the space overall was light, clean and had a very zen vibe
Tula Physical Therapy & Wellness is a bright and open healing space that provides… C2 - CorePower Yoga 2 - NYC
see all reviewsLove this class. Great instructor. I would like to see towels and mats provided free of charge however. It’s a high end studio with showers and a great sound system. Towels would feel like a nice amenity considering the rate.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Live Stream - Restorative (online)
see all reviewsSo relaxing. This is not Yin. This is restorative which is more passive laying stretching poses. Almost meditative. Time of day is weird to me (11:15a) I randomly had a day off so I could take this class which I really enjoyed but is more of a senior citizen crowd. Wish it was offered at more assessable times. Def recommend if some unwinding if you can get to this class time. Old school yoga studio. Very classic.
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded…SOUK Sweat
see all reviewsShanna is the best and my favorite yoga teacher! her cues are clear and direct, she is so attentive and provides the most useful and enriching hands-on adjustments, and always crafts the most thoughtful flows! always have the best experience in her class
SOUK is a contemporary yoga studio designed to create connections by coming together…Mat Pilates
see all reviewsThis was SO nice. A very gentle but challenging Pilates class. There were only 3 of us but it felt right because the room wasn’t all that big and it was dimly lit anyways. This instructor was really clear on her instructions and gave adjustments as needed. This would be a great workout to focus on breathing and strength. And the space is incredible— a luxurious workout, if there ever was one.
THE WELL is your complete ecosystem for wellness. They bring together Western doctors…CBXT
see all reviewsSub teacher tonight- class was 6 stations-2 exercises at each, doing each exercise at the station twice (45 seconds on 15 seconds break) followed by a transition workout (planks, skaters, squat jumps) to the next station. Music wasn’t great and no warm up or cool down but it was a great and effective workout.
Complete is your fitness sanctuary, located in the heart of Union Square. It is a…60min Ashtanga Vinyasa Yoga
see all reviewsSuch a cozy and beautiful studio - there was a wood fireplace they had burning that was lovely! Dylan was great, I appreciated his adjustments. There was a lot of structure to the class. Will be back.
New Vibe Yoga is an Ashtanga Yoga studio occupying 3 floors of a historic New York…Candle-Lit Center Yoga
see all reviewsReally great class. Ariadna is awesome, she gives everyone pointers and I really appreciated her encouragement to try new poses and her adjustments. Challenging class but I really enjoyed it. Will be back
Center Yoga is a place to find peace, community and inspiration. We offer our collective…in STUDIO Year of the Water Rabbit Kundalini Yoga & Meditation
see all reviewsI found this class quite remarkable. I have practiced other forms of yoga for years, but this was my first time trying out Kundalini. The teacher was lovely - so calm and clear in guiding us through both the physical exercises as well as the breathing and meditation segment. Highly recommended for anyone interested in what is as much a spiritual as a physical practice!
Their community focuses on going deep into the Kundalini yogic methodology and lifestyle…HIIT 60
see all reviewsI’ve been taking Eric’s hiit classes at Bodē since he started and he has so much positive energy that motivates you to give more than you thought you could. If you try it once, you will keep coming back too, I’m sure. It’s addictive!
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…*Yoga Wheel All Levels| Online
see all reviewsThis was one of the best yoga classes I’ve ever had. The yoga wheel is one of the best discoveries of my life. The instructor was a true yogi—gentle and supportive. I stood on my head in the middle of the room for the first time. I can’t wait to go back.
Dharma Yoga is a modern interpretation of classical Hatha-Raja yoga rooted in ethical…- The IDM experience is a 360 workout that includes core training, partner workouts…