Strength - FULL BODY
see all reviewsAmazing! Cooper has creative workout combos at each station to strategically target all the muscle groups. Super encouraging and positive environment and will modify for all fitness levels.
Neon Cycle + Strength was built to be a place where there is something for everyone…Total Body Circuit - SUNDAY FUNDAY!
see all reviewsThis man loves a theme and even donned bunny ears and a cane and I love him for that!!!! Ethan’s themed classes are always the best! Today was an Easter class and because class was small everyone started all together on the treads before we all switched to the floor. I so appreciate the creativity and thought Ethan puts into his routines all while keeping the class really fun and interesting. 60 minutes with Ethan goes by in a flash. I don’t know if I am allowed to mention a member’s name on here but there was a sweet woman named Amanda who teamed up with me on the floor stations. She was such an enthusiastic and fun partner! Thank you to the studio for refilling the ear plug basket since it was empty last Sunday. Appreciate you all!
**If this is your first time taking a class in our studio, you MUST arrive 15 minutes…Tone
see all reviewsOKAYYYY SAM! Fire emojis x a hundred! Wonderful class today. Extremely challenging - even my toes hurt haha! Honestly after yesterday's killer workout I couldn't stop cramping - pushing my body to the limit.About 3/4th of the class I basically just laid there haha! Way to push the limits and make this weeks workouts absolutely challenging and fun/unique
Whether are you are looking to lose some weight, build more muscle, or just feel…Strength
see all reviewsCoach Janice is amazing. She explains each movement with clarity, ensures proper form, and always offers modifications for different fitness level. Definitely recommend
Body Fit Training offers a community-based 50 minute workout focused on strength…Barbell Cardio
see all reviewsIt was a great circuit workout. Friendly environment with the class participants helping guide us. Our instructor today 5/5/2025 at noon was awesome and helped guide us with some modifications so we wouldn’t be intimidated by the workouts. If I keep class pass I will definitely go back,
MAC Speed and Strength training sessions are focused on improving full body strength…Bolly Beats
see all reviewsRiya is an amazing instructor and the other students were very welcoming. Her playlist was superb and her coreographies made me sweat in the best of ways. I had never taken a class like this but I absolutely loved it and recommend it. I also loved that she provided progressions/alternatives to some harder dance moves. Thanks Riya!
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Glute Camp
see all reviewsLadies, and gentlemen, do yourself a favor and book Glute Camp with D'Juan. Awesome awesome workout!! He's a TRUE professional and exactly what I've been looking for to get those muscles activated. The warm up was really fun and sports inspired. He took the time throughout each set ensuring I had proper form, giving me modifications as needed for a previous injury, which I really appreciated! Also his workout gave me more than the typical lower body exercises you might be used to, big plus. I can't say enough good things about D'Juan as a trainer - he's friendly, motivational and his thorough knowledge make for an efficient and effective workout. Don't hesitate if you're not an athlete per se. Zero intimidation factor, so no worries there! 10/10
If your goal is to lose weight, become lean and muscular, or just build self-confidence…