Strength Training, StretchingBody Machine Fitness
6153 Windhaven Parkway, Suite 130, PlanoSafety guidelinesUpper Body - Tone 45
see all reviewsI love body machine fitness. I have been coming here for multiple years. And today was one of the best classes I’ve ever taken. It’s good to know that they still got it. Crystal was so motivating this morning. I left wanting more!!!!
Voted #1 gym in DFW, Body Machine Fitness is more than just a workout... it's a …Barbell Cardio
see all reviewsCoach Beck knows his stuff. If you’re experienced with resistance training programming, he’ll keep an eye on you. If you are a beginner, he will demonstrate the movement and provide individualized attention as needed so you can keep pace with the class.
MAC Speed and Strength training sessions are focused on improving full body strength…Women's Strength & Fitness Program
see all reviewsI love the energy as soon as I walk through the door. Everyone is so welcoming. Hallie is awesome, she is very understanding of your needs and takes you at the pace you need to go to still achieve your end goals. She is sweet but the workouts are killer! :-)
Our Adult Strength & Fitness Program will make you a stronger, leaner, and more athletic…Les Mills BODYPUMP
see all reviewsA great class if you want to incorporate weight training into your workout routine! It was challenging but was allowed to go own my pace. I definitely was feeling it during and after the workout! I would recommend to check out!
At the Y, strengthening community is their cause. Every day, they work side by side…- The Plano Family YMCA is dedicated to strengthening the foundation of the community…
- Nexus Fitness has fitness training programs for all ages and fitness levels. Our…
- Strength Training, Gym Time, …
The Colony CrossFit
5000 Main St Suite 232, The ColonySafety guidelinesCrossFit at the box
see all reviewsMy first CrossFit experience was great!! Karen is a great instructor and made me feel welcome for my first time at her gym. The other people that took the same class as me were super friendly and welcoming as well. I’ve never done CrossFit before so Karen made sure I took things at my own pace. I love that this gym is local and accessible. The exercises we did today were challenging, but my body feels great afterwards. I am definitely interested in coming back!
Simply put, their mission is to help you, “Change Your Life With Them.”After spending…