Strength Training, StretchingBody Machine Fitness
6153 Windhaven Parkway, Suite 130, PlanoSafety guidelinesUpper Body - Tone 45
see all reviewsI love body machine fitness. I have been coming here for multiple years. And today was one of the best classes I’ve ever taken. It’s good to know that they still got it. Crystal was so motivating this morning. I left wanting more!!!!
Voted #1 gym in DFW, Body Machine Fitness is more than just a workout... it's a …- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Body Fit Training offers a community-based 50-minute functional training and strength…
SPENGA
see all reviewsFirst time at Spenga and it won’t be my last! Parking is plentiful and the place has lockers with a built in lock so you can safely store your personal items. Caleb at the front was such a treasure to walk into! He brings such great light and energy, it felt like running into a long time friend. He helped me get an understanding of the brand which was fantastic. Sharlene, the instructor, helped me get a lay of the land as there are different components to the SPENGA workout. Very cool that you get to do cycle, strength/weight training and end with yoga! Overall an all encompassing workout that was fun while being challenging enough to motivate me to keep going. Sharlene guided everyone through each workout with great detail in an easy digestible manner. Love that in the cycle portion you can see where you need to be on the screen and in the strength training room you get videos of each workout move. A FUN TIME! Can’t wait to go back. #ClassPassInsider
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…SPENGA
see all reviewsI love spenga classes. Every instructor I’ve had, has been great! The format is great because as soon as you are ready to be done on the bike, it’s time to move to weights, and as soon as you’re ready to be done with weights, it’s time to move to yoga. It’s always a great challenging workout and its always different, and the time goes by quick. The front desk staff is always welcoming and the studio is always clean. #classpassinsider
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Barbell Cardio
see all reviewsCoach Beck knows his stuff. If you’re experienced with resistance training programming, he’ll keep an eye on you. If you are a beginner, he will demonstrate the movement and provide individualized attention as needed so you can keep pace with the class.
MAC Speed and Strength training sessions are focused on improving full body strength…- Performance Medicine & Sports Therapy has truly redefined the standard of sports…
barre3 Signature 45
see all reviewsNatasha is one of the best barre instructors in the Dallas area. She always will kick your butt with a super encouraging smile. This Barre3 location is super clean, and the entire staff is super friendly.
WHAT IS BARRE3: Barre3 is a full-body mindful workout that delivers remarkable results…Pilates Reformer
see all reviewsThis studio is beautiful and modern . Lori is very knowledgeable and hands on when it comes to any modifications :) Meredith is helpful as well to all the questions I had.I highly recommend anyone on all levels whether you are a beginner or advanced to come here!
They promise to honor your place in life and work with you to create a plan that…