Lower Body Strength 45
see all reviewsSabrina is the best! Always love her guidance and track selection. Her workouts really get the pump going, and I love that she encourages my ambition in lifting heavy 🍑
**If this is your first time taking a class in our studio, you must arrive 15 minutes…Lift and Flow
see all reviewsAbsolutely loved flow today! Just enough lift without killing me to the point where I couldn't finish the workout - but still killed me. Carah did amazing at reminding us to breath, what the benefits of the exercise was in general and pushing our usual limits and how control & strength could benefit other workouts. She was awesome. Also the flow after the lift, and abs first was kind of fun with abs between - circuit was perfect
Whether are you are looking to lose some weight, build more muscle, or just feel…(HIIT) S2S Hard Core
see all reviewsI’ve taken a pilates class here before and enjoyed it, and this HIIT class further cemented S2S as my go-to fitness studio! I was lucky enough to get one-on-one instruction with Anthony. He was super encouraging, focused on correcting my form and addressing my concerns. While the class is advertised as “hard core,” I felt like it delivered a good balance of intensity without being overwhelming. Highly recommend!!
They promise to honor your place in life and work with you to create a plan that…Double Trouble
see all reviewsKarla is an amazing motivator. My last two classes have been with her. I haven’t worked out that hard in a long time. Thank you Karla!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…REP
see all reviewsAlex was great, gave good instruction, helped with form & had good high energy music. Spenga is so clean and organized, front desk was sweet as well, definitely going to keep coming.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Stage 3
see all reviewsMajestie and 2 other trainers (sorry forgot their name) were awesome!!! The class atmosphere is pumped up and drives you to go for more. Majestie helped me correct my form. Will be back here.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength60 TRX
see all reviewsThis class was AMAZING! Such a difficult, but fun workout. The instructor was absolutely so energetic, motivating, and made the time fly by! What a great cardio & strength mix!
Sweat60 Infrared is an infrared heated boutique fitness studio offering HIITyasa…- Body Fit Training offers a community-based 50 minute workout focused on strength…
Barbell Cardio
see all reviewsI did the noon class today and I absolutely LOVED it!! The music was great, the instructor was awesome and the vibe was 💯💯. I love that the workouts focus on isolated muscle groups instead of every day being a full body workout. I also love that you’ll never do the same workout twice. 100/10 stars 😊
MAC Speed and Strength training sessions are focused on improving full body strength…Stage 2
see all reviewsGabe was really amazing! He explained everything so thoroughly took the time to come by. Make sure we were doing it right. Went above and beyond.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsTonight was my first time working out in a very long time. The instructor made me feel like I fit in and was so helpful!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Performance Medicine & Sports Therapy has truly redefined the standard of sports…