ASS *ADVANCED
see all reviewsJamie’s ability to mix the music and the motivational instruction astounds me. Every class she keeps you so busy you don’t have time to be bored, tired, or even confused. She just keeps the class moving and I keep seeing the results. I’m down from a size 14 to 8.
We are pleased to announce that The Office now offers spin classes & yoga! We host…That Heated Mat Class (Mat Studio)
see all reviewsEmily is an excellent instructor! Her classes are challenging and she explains the exercises very well. She’s very kind, approachable and always happy to help!
Welcome to Re.Form Pilates! Experience a new standard in Reformer Pilates at Re.Form…- Yoga, Pilates, …
ZenVida Yoga & Fitness Studio
1924 East Sunrise Boulevard, Fort LauderdaleSafety guidelinesInfrared Heated Mat Pilates + Yoga (PiYo)
see all reviewsMy first class with Lucy. I can’t say enough great things! Where do I start… first off her energy is infectious such a calming yet motivating tone. Music was great and awesome use of the props (bands ball weight). Exactly what was needed after a long day of work! Thanks for an awesome class🙂
ZenVida Yoga & Fitness Studio LLC is a family owned and operated Holistic Wellness… Slow Flow
see all reviewsDelaney was excellent! I thought the class would be slower, but it was just the right pace and all the right stretches that I needed. I left the class feeling great. Delaney was a very great and motivating instructor with good energy.
At Mission Yoga, we deliver anatomy focused classes inspired by the philosophical…Beachside @ Westin Ft Lauderdale Beach
see all reviewsCannot beat the view! Sunrise over the ocean mid class. Get there early to be in the front row for the best view. Instructor was fun and upbeat. Note - it’s right outside the Starbucks.
Cycleward Studio is Ft. Lauderdale's first and largest premier indoor cycling studio…Full Body Strength & Power
see all reviewsWow! This place is a hidden gem! The trainer is motivating, sweet, and provides recommendations throughout your workout. I took two classes here; the total body & the trap pilates class. Both of the classes were an absolute killer and I would definitely take them again. The full body workout was super challenging and I enjoyed the different stations she had set up. This gym is equipped with everything you need and she even has a rowing machine, ski-erg, bicycles, punching bags, and more. The gym is in a beautiful new building and the inside is clean and organized. The trap pilates class had great music and was a lot of fun, but be prepared to sweat. She puts the class to work and you will not be disappointed. I will be back and recommend this studio for an AMAZING workout.
Blue Diamond Fitness is a one-of-a-kind space committed to cutting- edge fitness…