Hot Vinyasa
see all reviewsWhen the weather is hot I get the urge to practice HOT yoga. The hotter the weather the better (lol). Hot yoga can be quite challenging mentally, emotionally and physically during the winter months but hot humid NYC Summer. You will find me in the humid, hot AF room at Spirit Lab. I hate humidity too, but I love this humidity. I do a lot of different workouts but hot yoga and especially the Bikram practice has transformed my mind in such a way. The physical aspect is wonderful, all the back, neck, shoulder issues subsides, but the mental aspect is transformational. Maintaining peace and integrity in chaotic world can be so challenging, but this practice in THIS studio is where Im able to breakthrough to see and feel beauty again.
We are a yoga, pilates, and HIIT studio in the heart of Manhattan. We offer Hot Vinyasa…Hot Vinyasa
see all reviewsLove Sheri’s class. So encouraging and meditative. Each week feels like the classes build on one another and Sheri provides helpful tips on improving postures and providing insight into where tension should be felt. :)
Welcome to YO BK! Discover the incredible benefits of Hot Yoga and Hot Pilates. Our…Hot bodē Sculpt
see all reviewsAuras class is like when church meets the hardest workout of your life. You will leave strong, sweaty and detoxed. One of the best sculpt classes in all of New York City and I’ve been to all of them. PREPARE for this class. Hydrate and electrolytes are key to success
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…Traditional Hot Yoga
see all reviewsKaty is by far the best traditional hot yoga teacher I’ve had. It’s my fifth year practicing and after moving from the Bay I’m so glad that I’ve found my place 🫶🏼💫
Welcome to YO BK! Discover the incredible benefits of Hot Yoga and Hot Pilates. Our…Vinyasa (75 mins)
see all reviewsI’ve been going to brii’s class for a year now and they’re a staple in my yoga routine! definitely a more challenging class but it has helped me improve drastically as a yogi. She has a keen way of sensing when you are able to give a little more and pushes you to be your best. Always fun dance like sequences, and new variations/poses incorporated every week. I recommend this class to everyone who wants to grow in their practice!
Frequency Movement is an alchemy academy. It's our mission to amplify your practice…Candlelit Hot Vinyasa/Yin 55
see all reviewsThis class was perfect for what I’m focusing on these days. Really lovely teacher who was respectful and gentle in making sure you were in the position properly. I really enjoyed this class, thank you!
*New students are required arrive no later than 20 minutes before class start time…