power flow w/assists
see all reviewsAmazing class!! Loved the instructor and I can’t wait to return. I am one to LOVE a good assist, so this is likely personal preference, but I would have loved if the assists were done with a little more pressure (but that’s just me). Didn’t hinder my experience at all!
They went against the grain to create something that cannot be found anywhere else…BREATHE POWER (HOT VINYASA FLOW)
see all reviewsJustin teaches such a thoughtful class. Major focus on alignment - without obsessing over perfection - and an approachable demeanor suitable for all levels. Just a really nice person, too.
BREATHE Cambridge is a hot yoga studio offering yoga, pilates and HIIT classes. …Flow.
see all reviewsIn a neighborhood better known for cannoli than cork blocks, SOMA Yoga has carved out a sun-drenched sanctuary on the third floor of a historic Hanover Street building. Here, where the aroma of espresso gives way to gentle incense, instructor Meredith Wadsworth channels the metaphysical musings of Baltimore's beloved Sarah Cook with a distinctly Boston twist. During a recent morning flow, Wadsworth's teaching style evoked Cook's Katonah-inspired wisdom while guiding students through warriors and triangles with architectural precision. Her commentary on "house levels" as metaphors for consciousness and bodily "currency," hallmarks of Katonah yoga philosophy, might sound esoteric to the uninitiated, but somehow makes perfect sense when you're balancing in tree pose three stories above the bustling North End streets. The space itself is a study in mindful design: industrial-chic shelving houses an arsenal of cork blocks and charcoal blankets with the organization of a Zen monastery. Sunlight streams through tall windows, creating natural spotlights on the gleaming hardwood floors, while Buddha and Ganesh maintain silent vigil over practitioners' attempts at pyramid pose. SOMA's early risers can start their practice as dawn breaks (6:00 AM on Tuesdays, for the truly committed), and night owls can flow well into the evening. The studio has thoughtfully included showers for the post-practice dash to office or aperitivo, this is the North End, after all. Wadsworth's extended arm holds and perpetual pep talks might leave you wondering if you've wandered into a philosophy seminar disguised as a workout, but that's precisely SOMA's charm. As their entrance sign proclaims "this is the way in," and indeed, whether you're seeking physical challenge or Katonah enlightenment, you'll find your path here, assuming you can climb the stairs. $3 mat rentals. On ClassPass. 256 Hanover St, 3rd floor Open daily, with weekday classes starting at 6:00/6:30 AM
Soma Yoga is a quiet oasis amidst the hustle and bustle of our vibrant North End…STUDIO-A: Sunset Sculpt/Renvil
see all reviewsThis was a phenomenal sculpt class! It was fun and challenging but we were able to keep up with the moves. He played a lot of Taylor Swift which I loved haha
Beacon Hill Yoga offers yoga and holistic mind-body wellness in the heart of Boston…Vinyasa flow: All levels
see all reviewsThe most beautiful yoga studio I have ever been to. The art on the walls is so peacefully warm and beautiful and takes up 70% of the space, and the huge glass windows overlooking the water is such a beautiful location. The class was spectacular vinyasa flow was a lovely way to start the day, warm up, work and relax my body all at once. Definitely coming back!
Its mission is to better its community. Whether it's your 1st or 100th class, their…Power Yoga (Hot) (Levels 2 & 3)
see all reviewsAmy is my favorite instructor she always pushes us to reach new limits and find our strength we didn’t know we had. Every class with her makes me proud I showed up for myself that day.
Each of us has the potential to grow beyond our preconceived limitations. Each of…Iyengar Yoga - In Person
see all reviewsMy first time here and it was challenging but slow paced so I was able to keep up. They also have beginner to advanced poses so everyone tests their balance and flexibility. I will 100% be back and the people there were all so sweet and had great energy!! Highly recommend
Over 60 classes each week - Mixed Levels classes are vinyasa based, combining a mindful…Vinyasa Flow
see all reviewsSarah is incredible! You can tell right when you walk in that she has a warm, and compassionate energy. The flow itself is exactly what I needed, I didn’t realize it was going to be warm (that’s on me) but it was perfect! The pace was slow, but with intentional movements. I can’t wait to go back.
East Side Yoga & Fitness studio is conveniently located on the East Side of South…YS - Yoga Sculpt
see all reviewsThis instructor was awesome! The class was the perfect amount of challenging and fun. The music choice was also so good!! Would definitely go again with this instructor
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
see all reviewsGreat instructor, clear cues, awesome music. She said she was newer but I wouldn’t have known. I do wish they wouldn’t let people into class late, as it is disruptive. Unless they’re going into the back row (or actually follow instructions the whole class…), it’s too much. Overall lovely flow though and perfect balance of heat in there
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…CR - CoreRestore: Themed
see all reviewsUma’s class was very relaxing. I liked how she offered modifications for poses, had a calming and soothing voice, and encouraged meditation and positive affirmations. The candlelight part of the class was underwhelming as they didn’t emit much light. I wish they had added more candles to add to the ambience. Otherwise, it was a good class.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
see all reviewsThis class is great but there is too much upper body focus. If instructors want to strictly focus on a certain part of the body it should be known prior. Flow didnt flow which makes things difficult to follow
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Hot Power Flow - In Studio
see all reviewsSuch a restorative and rejuvenating class! Wonderful hands on adjustments and the heat was perfect. A cool lavender cloth would’ve made this pure perfection!
A World Of Yoga Expertise. Down Under offers yogis of all experience levels the expertise…YS - Yoga Sculpt
see all reviewsYoga Sculpt is a very intense full-body workout class which includes cardio, strength training (weights) in a fast-paced, high temperature environment. As someone who judt started working out, it's a very tough class but Brooke's energy and excitement really kept the class going.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…CSX - CorePower Strength X (Glutes + Core)
see all reviewsMegan’s form cues and science were solid — you can tell she’s knowledgeable and intentional about what she says while leading class. She also provided space, without judgement or restriction, for us to make it more challenging or modified depending on what you needed (which was good for a mixed level group). Note: it’s not the most challenging class, so if you’re looking to break out major sweat and hit 2nd stage muscle — it’s less effective in that sense but it was honestly just the workout I needed for a Sunday reset on a fatigued day.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Heated Sculpt [45 min]
see all reviewsMackenzie’s class is so great! Such a good workout but not too much. It’s very hot in there!!
Evolve Power Yoga is a vibrant, powerful, Southie-local, community Heated Yoga Studio…Soul Flow + Restore
see all reviewsFinally a classic yoga class that’s relaxing and restorative instead of all the heated energetic yoga they have nowadays. This class revitalized me and it’s just what I needed.
At Soul City they encourage practitioners of all levels to come flow with them in…YM Sculpt
see all reviewsSuch a good full body workout that was fun, challenging, and energizing. Zoe explained all the exercises super well. The only thing I’d say is I wish there weren’t as long pauses in between songs and maybe more upbeat songs.
At Yoga Moves they offer a variety of yoga styles to fit your needs. While they primarily…YS - Yoga Sculpt
see all reviewsInstructor was awesome and super energetic. It was a great workout and I haven’t sweat like that in awhile! Only negative thing I have to say is, it was my first time and I figured someone would at least explain how the class works, show me the room we were in, etc. All they did was grab my name and tell me class was in studio 1 and pointed down the hall. I had to ask where to put my belongings, if spaces were assigned, where to grab the weights, and many more things that I feel should be introduced when it is someone’s first time and they are alone. I’ve been to many studios and I don’t expect a full tour of the place but at least some decency to make new comers feel comfortable.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Yoga Sculpt
see all reviewsProbably one of my favorite yoga classes I’ve ever taken! Alexandra had great energy and the class (Yoga Sculpt) was a perfect mix of movements to get your heart rate up mixed with traditional yoga stretches. I definitely felt centered and fulfilled when I left.
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Vinyasa Flow - Coolidge
see all reviewsSuch a beautiful studio instructor as great with clear instruction and adjustments throughout. There was no music the entire class tho which was different for me but still a great workout!
Boston Yoga Union is a welcoming nurturing yoga studio in the Brookline, Boston area…Warm Slow Flow, Restore & Meditation
see all reviewsI took my second meditation class tonight, both taught by Paige. She offers clear, informative guidance and provides helpful alternatives to make everyone feel comfortable. The class is serene and relaxing, focusing on mindful awareness to engage both body and mind. I left feeling refreshed and centered. Paige’s thoughtful approach is perfect for anyone looking to explore the mind-body connection or deepen their meditation practice. Highly recommend!
At Summer Street Wellness, we believe we weren’t put on this planet to walk alone…Exhale Core Pilates
see all reviewsFirst time at Exhale- awesome studio and all-around vibe. Carly was a great instructor & class was a nice mix of burn-out exercise and breathing/stretching. Will definitely be coming back!
Situated within the Battery Wharf Hotel, this Boston flagship location is a destination…Pilates Mat - In Studio
see all reviewsEmma’s an excellent instructor — really, one of the best I have had. She’s clear with her instructions, demos really well, is the perfect balance between galvanizing and encouraging, and is really nice and has a sense of humor! Also, just want to say that I really like Mat Pilates as a class - I know the current trend is for “flow” classes but I find my form is often poor in those classes as I race to keep up with increasingly fast flows. I would rather do a class like this where form is the focus, rather than speed of transition between poses. I get a great workout and feel like it’s more effective because I’m actually given the time to make sure I am doing the exercise correctly. Highly, highly recommend!
A World Of Yoga ExpertiseDown Under offers students of all experience levels the…STONEHAM- Candlelight Flow
see all reviewsEverything about this class was perfect from start to finish.Michelle was so inviting and kind. The space was beautiful,and cozy.The community very friendly.🥰
Our health & wellness studio was created to offer yoga classes with a spa experience…Empowered Fusion
see all reviewsKate was a fabulous instructor! She motivated us through an intensive and effective flow. She added modifications throughout but pushed us to be our strongest selves. Her cheerful and humorous personality was refreshing throughout. Excited to come back! (:
Ritual Yoga is located in Columbian Square in So Weymouth! Their cozy studio offers…Y6 Slow Flow
see all reviewsThis was my first yoga class EVER - and Scott was amazing. Calm, encouraging, and made all the beginners feel safe to push ourselves. Can’t wait for my next class at Y6!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 Sculpt & Flow
see all reviewsSara had amazing energy and was encouraging and inspiring! Really good class! My only complaint was I was having trouble following what side she was on (left vs right)
YogaSix offers 6 different class types from hot and powerful to slow and mindful…YS - Yoga Sculpt
see all reviewsJenna was such a pro! Despite a chaotic morning she totally rocked class and I loved the sequence and workout
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Aerial Beginner
see all reviewsAmazing . This was my first class . Loved that V was great at explaining and also introduced each stretch and phase coherently with a peaceful voice and relaxing tone. Would love to come back. Highly recommend!
Experience the thrill of defying gravity and exploring new dimensions with an aerial…Hot Power Flow - In Studio
see all reviewsAbby is a great instructor, the class is hot, like 95 and she keeps you moving.
A World Of Yoga ExpertiseDown Under offers students of all experience levels the…Power Flow
see all reviewsIt was really nice and peaceful class. It can be hard to follow for beginners. And it was full. One thing to keep in mind is you need to fill up waiver to enter, so it is best to go little earlier.
Inclusive indoor climbing gym offering yoga & fitness classes and spaces, adult climbing…Heated Vinyasa
see all reviewsI loved the pace of this class and how Anna challenged us into flexible poses I didn’t even think I could do! The heat of the room helped and it’s such a beautiful space!
MOTA is YOUR fitness and wellness space. As well as a co-working space for wellness…305 Dance Fitness
see all reviewsJess is such a great instructor! She breaks down all the moves in a way that’s so easy to understand/follow and has such an amazing energy. Would love for even more class times! I would definitely take her class multiple times a week!!
SoWa Health + Wellness is Boston’s premiere full-service neighborhood gym. Their…Barre
see all reviewsAlways a great full body workout - challenging but Steph is motivating! Also appreciate how she gives reminder cues for proper form and breathing
Connected Through Strength is a boutique fitness studio in the heart of Dorchester…Slow Flow
see all reviewsMy body feels so rejuvenated after the class with Marissa and I left with a smile on my face that just shined throughout the whole day. I loved her breathing exercises and heart opening poses. 10/10 recommend.
Lotus Yoga Studio proudly welcomes all genders, races, ages, abilities, orientations…Vinyasa Yoga: Dynamic Movement & Energetic Flow
see all reviewsSarah had such a calming presence and was attentive to help if you needed it. I enjoyed her class and will attend another one again.
We understand that each person has their own path with yoga. We strive to help you…Zumba
see all reviewsSuch a welcoming environment and a lot of fun considering how high my heart rate got.
BodyScapes Fitness provides high-touch, personalized fitness and well-being services…Flow for 45
see all reviewsWalking in I was a bit confused by the location, but once inside I immediately felt welcomed by the instructor. The class had a great energy and I really loved the queuing.
The Yoga Loft is a Vinyasa style yoga studio offering beginner and intermediate classes…New Year’s Day Yoga: Rejuvenate and Renew
see all reviewsIt was such an inviting and safe environment that challenged me! The class and instructor had an energy of community that felt I had entered something special. I will definitely be coming back!
Centered Soul Yoga offers a welcoming and calm energy to all who enter. They welcome…Cardio Dance
see all reviewsFirst time at the dance class, I was the only guy in there lol felt very comfortable was great. Awesome workout and it was good to move different parts of my body. Definitely will give it another shot.
BodyScapes Fitness provides high-touch, personalized fitness and well-being services…Hatha - 26&2 (80 deg)
see all reviewsIt's always a pleasure taking Hatha yoga classes at Instrumental Yoga with Brian. Instrumental Yoga is the only studio in the Boston area that offers what was formerly known as Bikram Yoga at a much more reasonable 80°F—these are their "Hatha - 26&2" classes. It's refreshing to be able to continue to practice the excellent traditional 26-posture sequence in a pleasant space that keeps you warm but doesn't make you feel lightheaded during class. It's best to come prepared to class already wearing your yoga clothes since the changing area/bathroom is in a separate part of the building, but everything about class is always a pleasure. Thanks again for a great class!
Instrumental Yoga offers daily Hatha Yoga classes that are perfect for beginners…Piano Hits (Intermediate)
see all reviewsAbsolutely loved it and the space is beautiful. Great equipment and the instructor was super helpful around leading a group and also dropping into meeting each student where they are.
Musicians Playground is the first-ever "gym" for music lovers offering over 100 classes…- Born from the idea that we all need a Village, we created a space for moms and children…
Hot Flow
see all reviewsShanti is the most welcoming and lovely studio around. Erin’s class is the perfect blend of traditional vinyasa with strengthening flows and mindful moments. Would 100% recommend to new and experienced yogis alike!
At Shanti Yoga, strength in community is not just their motto, it is the very foundation…- Join the Focused Gainz family for an intense one-of-a-kind workout. Pulsating music…
- Orange Door Collaborative specializes in treating traumatic stress through a holistic…
- At Atlantis Sports Clubs their goal is for you to succeed in achieving optimum health…