Total Body Strength Circuit - College Ave
see all reviewsSusan is an excellent instructor, and is very good about intuiting whether it will help you to have space and support with some light touch guidance to understand the movements, or some direct encouragement to get you to push to the next level. Highly recommend the class.
The Sweat program is more than just a fun workout, we are here for you to get your…Total Body Strength Circuit - San Pablo Ave
see all reviewsOmg this kicked my butt but honestly a super great workout. I feel like it was manageable. Love the use of an outdoor gym so that’s dope. Will try to make this a constant in my week for sure.
The Sweat program is more than just a fun workout, we are here for you to get your…YS - Yoga Sculpt
see all reviewsLove Pauline and her classes. She’s tough and incorporates new exercises to mundane routines which makes it more exciting. Her playlists are fire too.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…YS - Yoga Sculpt
see all reviewsThe best class. One of the few workouts where I feel both stronger and more stretched when I leave. CP understands that cardio should only last for one song 😆 And Evey puts her own spin on it which is great.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…YS - Yoga Sculpt
see all reviewsErynne’s Yoga Sculpt class was everything! The playlist was absolute fire! The energy she brings to class is amazing — she keeps you engaged and motivated the entire time. The workout flowed perfectly with the music, and the vibe never dropped for a second. I left feeling challenged, energized, and already looking forward to the next class. I’ll definitely be back for another session with her!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…xCLIMB
see all reviewsThe classes is very fast paced. It has to be, because it's a half hour... I feel like it's a good workout, but I struggled a bit, because it was my first time. The teacher did check in with me before class to show me the machine and ask if I had any questions. She gave me optional earplugs because the music was going to be loud. She checked in with me after class as well to see how it had gone. If you want some upbeat cardio, and you'd like a fast class where you'll sweat a lot, this is a great option. Also there was tons of parking on Pleasant Valley, which is only a half block away. I feel like I'm not ready for the intensity of a half hour class with my fitness level but I appreciate that this exists. And there were several people who had been doing this for years, and they had incredible stamina and their bodies looked lean and strong. I think the atmosphere is very welcome for beginners, but the workout itself is intense
X˙CORE offers high intensity, low impact workouts that provide both cardio and strength…Indoor Cycle
see all reviewsMegan was amazing! She made me feel very comfortable as a beginner. Although the class was very intense for me and I found it hard to keep up as someone who is rather unfit, I didn’t feel uncomfortable or alienated. She constantly made sure I was doing ok. The Ride Oakland community is also very friendly :) I had a wonderful experience. Thanks, Megan!
RIDE's rhythm-driven spin classes blend strength, cardio, and intervals set to music…(Mandatory) Intro to LMU Backpoint
see all reviewsThis intro class was so fun. I really enjoyed myself. Tatyana was really energetic and friendly, really present and invested in our success. Like she would notice immediately if something seemed off or uncomfortable, and she would step in into troubleshoot. It was really fun to fly up, and lift off the ground, and I feel limber afterward. I actually worked up a sweat, and I'm not ordinarily a sweaty person. This was one of those workouts where you don't really realize that you're working out because you're just distracted by all of the fun that you're having. And Tatyana has great energy- it feels like she wants to be there and help you enjoy the class, really encouraging. Thanks!
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…:F.I.T.
see all reviewsGreat functional gym, clean and well laid out. Jen was welcoming, explained the circuit movements, played excellent music. Other class members seem like regulars and were friendly. Definitely challenging and adaptable to whatever level you’re at. 6am workout would let me get back in time to drive my kid to school and head in to work. This could be a great routine to get into (plus no traffic to worry about and easy to park at that hour!)
At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…Cardio HIIT
see all reviewsI had a wonderful first class at BFT. The workout was challenging but awesome, people were friendly, and Kevin did a wonderful job explaining the movements and coaching.
Body Fit Training offers a community-based 50-minute functional training and strength…The Runner's Hour
see all reviewsBianca is so great! Super knowledgeable and friendly. Love the small class sizes and tailored exercises. 10/10!
At Holistic Strength, their mission is to empower every client to build strength…