Balanced Female Fitness - Oak Street Elementary
Safety & cleanliness
Safety guidelines are provided by Balanced Female Fitness and were last updated on 4/4/22.
Proof of vaccination is not required for outdoor classes. Proof of full vaccination is required for INDOOR classes (The Falls Church location).
Social distancing measures
Cones are in place to indicate safe distances.
Borrowed equipment is cleaned after each use. Participants are encouraged to bring their own mat, resistance band and/or set of weights.
Participants should bring their own exercise mat, water, and the following equipment: Strength Circuit: set of weights (~10lbs)HIIT Plus: resistance tube or set of weightsHIIT Hustle: no additional equipmentGentle Yoga: optional yoga block, stretching strap/towel; bare feet recommended
Balanced Female Fitness Reviews
How to prepare