Hybrid-FIT
see all reviewsBrian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
Using kettlebell & TRX training, as well as other forms of the most effective training…Boxing 45
see all reviews1st time trying boxing. I was intimidated at first, but Bianca made it fun and guided me through class. I’m definitely coming back and bringing friends
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Boxing Fundamentals
see all reviewsThe workout was great. I was beat and sweating. The instructor was nice but instructions were minimal. If I was a beginner I would have been lost. The gym is bare bones - I liked it, but be prepared. The class was small. I will for sure go back.
Get in great shape while learning an effective self-defense system at DC's top Krav…BOX BASICS (Arlington VA)
see all reviewsThe best boxing class in the DMV to learn technique! Maxie is so patient and really focused on you learning a skill. Amazing workout!
SNS Holdings LLC was the original Corporate Wellness business they started in 20…Open Gym
see all reviewsClassPass has the old address listed. The new location is at 5718 Columbia Pike, Bailey's Crossroads, VA 22041. The gym is really nice, clean, and has a great variety of equipment. Staff is also super nice.
With options for every fitness level, Gold's Gym offers a variety of group classes…Kickboxing Basics
see all reviewsTough and good workout. You start with cardio and then go into kicks and punches.
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Dynamic Boxing
see all reviewsCoach T was awesome. Just the right combo of cardio, strength, and technical practice. Ive taken boxing classes all over DC and NYC, and this was one of the bestif not the bestclass Ive taken so far. Will definitely be returning.
Hard Training Club is a fitness studio in Washington DC offering small group training…