Boxing 45
see all reviewsGreat instructor and very high intensity workout with a nice combination of boxing and body weight exercises. My only issue is that the class required boxing glove rentals and boxing wraps which cost an additional $20 - not something I was expecting to pay. This was unfortunately not clearly communicated before class.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Functional Fitness Fundamentals
see all reviewsReally fun class - focused a lot on mobility, strength and form. Learned a lot & got a great workout in - highly recommend trying it out!
Get in great shape while learning an effective self-defense system at DC's top Krav…HIIT HARD TRAINING
see all reviewsGreat class! Started with some bodyweight exercises to get warmed up, moved on to footwork and then technique with plenty of time to practice. They do a great job of really building from the ground up. Feel comfortable whether it’s your first time seeing boxing gloves or you’ve been in practice for years- you’ll still get a great workout and develop your technique. (It’s the big red building with giant firehouse doors. There’s a gate door that leads to an outdoor hallway to the right of the building. The door knob has a little key pad to put in the code and get in. Then there’s a doorway to your left that leads into the gym)
SNS Holdings LLC was the original Corporate Wellness business they started in 20…Elevate 60 : Arlington
see all reviewsGood class - instructor was very lively! It was sort of confusing at first and with so many people, asking for help or modification was difficult. But if you generally know what you’re doing, it’s not too bad. Solid HIIT class, much like Orangetheory.
E60 Fitness provides proprietary group exercise classes in a small class environment…