Pilates, Strength Training, …Valor Strength and Performance
573 State Circle, Ann ArborSafety guidelinesReformer Contemporary Pilates
see all reviewsFirst time reformer. I arrived a few minutes late and was the second person so it was like a private session. I was able to jump in and with a little help, I was able to use the reformer. Ayah's cues were great to help get the most of the movements and she explained the breathing technique. The gym was bright and clean. The workout itself was full body- not just core so it was more than I expected. I'd definitely come back.
At Valor SP, they redefine the gym experience, offering you a world-class fitness…SPENGA
see all reviewsThe technology at Spenga has got to improve! I have taken many classes recently that didn’t show my numbers during spin!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…SPECIAL Fall Mat Pilates
see all reviewsLoved the small class size! Mallory was great! She created a balanced and challenging workout and I appreciated her guidance throughout the class.
Whether you’re trying to lose some extra pounds, or you’re seeking the ultimate workout…