Pole Flight Fitness | Levels 1-2 at Zensual Dance Fitness
About this class
The Pole Flight Fitness Program | Levels 1-2 is the PERFECT foundation for new polers. Increase flexibility, strength, stability, and stamina. The classes are structured so you are able to get 20 minutes of Pole-specific HIIT (High-Intensity Interval Training) preparing your body to execute the day's moves & combos. Wear: Come dressed warm and ready to get down to shorts, a t-shirt or sports bra. Wear sneakers for the 1st 20 minutes of class. Bring: Water. Members, bring your tracking journal. 1 hour Weekly Class $25, online advanced registration required Location: MoveStudio - North Dallas
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Bring your heels, wear layers, and no lotion for pole dancing classes.
People also viewed
Start taking classes at Zensual Dance Fitness and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!