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Warm Flow at yogamn

4.5(245)
3900 Vinewood Ln N, Plymouth, MN, 55441
Plymouth

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About this class

This class is based on moving from one pose to the next using sun salutations and postures that connect to one another. Vinyasa means following your breath, so with each inhale or exhale, you go deeper or back off or move to another pose. The pace can be bit faster, but you always go at the speed and depth that work for you. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end. This class is taught in a very warm room sandwiched between two hot classes!

About this studio

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yogamn

Yogamn offers wellness for your body, mind and heart. They offer a place of mindful fun, fitness, wellness and astounding love. Gladly, there is no scarcity of any of that. There… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Warm FlowMary Margaret Anderson
4.5
Flexibility, Balance, Arms, Yoga
60 min
Warm FlowChristina Opatrny
4.5
Flexibility, Balance, Arms, Yoga
Thursday, March 21
60 min
Warm FlowMartha Lips
4.5
Flexibility, Balance, Arms, Yoga
60 min
Warm FlowChristine Denson
4.5
Flexibility, Balance, Arms, Yoga
Saturday, March 23
60 min
Warm FlowChristine Denson
4.5
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Warm FlowTeresa Torgerson
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat, towel and water. Mats and towels are available to rent for $2 each.

245 ratings for Warm Flow

5 stars
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1 star
4.5/5.0
based on 245 ratings

Most recent reviews

Warm Flow with Alison
Great class and great music!!
Warm Flow with Christine
Love the class but better get there early as they dont seem to limit class sizes.
Warm Flow with Sue
Awesome class and amazing teacher!!
Warm Flow with Sherry
A little too much talking for me.
Warm Flow with Martha
This class was perfect! Warm room, challenging but do-able movements, great instructor :)
Warm Flow with Christine
Such a beautiful space. Nice and warm for mid-winter.
Warm Flow with Mary
Beautiful class! Uplifting, challenging, and the instructor was amazing. Good for the soul!
Warm Flow with Sue
Lovely class! Perfect for an evening, it really helped me wind down. I felt so good when I left.
Warm Flow with Mary
I do not like yoga but this instructor changed my mind today! She is the best combination of graceful, crass, calm, hilarious. Her commentary is the best part. This class isn't for the prude, and will give you a chuckle or 2. I loved the lightheartedness of the class and the "warm" room instead of "hot."
Warm Flow with Martha
Really good class, warm but not hot and just enough to get a good sweat. This class has a good flow that was not traditional and kept you on your toes. Very inviting atmosphere

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