Strength Training at Untamed Boxing and Fitness
About this class
The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Untamed Boxing and Fitness is located at 286 Valley Boulevard in Wood-Ridge, New Jersey.
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