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Strength Training at Untamed Boxing and Fitness

(1)
286 Valley Boulevard , Wood-Ridge, NJ, 07075
Lodi

Start taking classes at Untamed Boxing and Fitness and other studios!

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About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Untamed Boxing and Fitness logo
Untamed Boxing and Fitness

Untamed boxing and fitness is a full service athletic facility located in Wood-Ridge, NJ. They provide monthly gym memberships, personal training, and group classes. Untamed will… read more

Wednesday, February 20
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There are no classes Wednesday, February 20.
Today, February 21
60 min
Strength TrainingMatthew McQueen
Strength Training
Tomorrow, February 22
60 min
Strength TrainingMatthew McQueen
Strength Training
Saturday, February 23
60 min
Strength TrainingMatthew McQueen
Strength Training
Monday, February 25
60 min
Strength TrainingMatthew McQueen
Strength Training
Tuesday, February 26
60 min
Strength TrainingMatthew McQueen
Strength Training
Wednesday, February 27
60 min
Strength TrainingMatthew McQueen
Strength Training

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Untamed Boxing and Fitness is located at 286 Valley Boulevard in Wood-Ridge, New Jersey.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!