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Hot Pilates at Union Yoga + Wellness

4.7(363)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

Pilates is a mind-body workout practice specifically designed to strengthen the core of the body -- front, side, back and deep within. Focus is on the relationship between mobility and stability, proper breathing, and spinal/pelvic alignment. Pilates will help to move your body towards balance so that it can work optimally on and off the mat. Pilates classes at Union will be taught in the contemporary style with props and lots of options/modifications. Expect to sweat and feel the burn! Online Signup closes 30 min prior to class start time. Please arrive at least 15 minutes prior to the class start time or you may lose your spot.

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

363 ratings for Hot Pilates

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4.7/5.0
based on 363 ratings

Most recent reviews

Hot Pilates with Erick
Erick motivates me to work hard.
Hot Pilates with Erick
Great instructor! Difficult and sweaty class. Instructor was lighthearted and funny. Class was very full.
Hot Pilates with Scotty
Gets into the slow, details to work them hardest !
Hot Pilates with Erick
Eric is amazing!! And his classes are always filled with great challenging new exercises!!
Hot Pilates with Jackie
Attentive and funny teacher, great playlist, solid work out!
Hot Pilates with Erick
This class was great! And Eric was an excellent instructor - he pushes you just the right amount, uses humor so you don't hate him for it lol, plays great music and is very approachable.
Hot Pilates with Scotty
Scotty for president 2020
Hot Pilates with Erick
Tough class but Erick is a great motivator and makes the class really fun!
Hot Pilates with Erick
feel the burn.
Hot Pilates with Erick
This class is always too full with not enough available space or balls
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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