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EM Classical Core and Port De Bras at The Extension Room

4.8(139)
30 Eastern Ave, Suite 200, Toronto, ON, M5A 1H5
Downtown

Start taking classes at The Extension Room and other studios!

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About this class

CLASSICAL CORE & PORT DE BRAS is designed to develop the supple, strong core and sculpted, lean arms of a ballet dancer. Using aids such as resistance bands and light free weights, this class encourages the use of the intrinsic muscles to develop balanced strength and definition rather than mass. Discover why Swan Lake is harder on the arms than the legs…well, almost.

About this studio

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The Extension Room

Guided by professional dancers, designed for everyone...The Extension Room aims to nurture not only physical, but artistic and spiritual health.

Tuesday, March 26
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    27
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    29
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    30
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    31
  • Mon
    1
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Today, March 26
60 min
Flexibility, Balance, Core, Abs, Pilates
Tomorrow, March 27
60 min
Flexibility, Balance, Core, Abs, Pilates
Friday, March 29
60 min
Flexibility, Balance, Core, Abs, Pilates
Tuesday, April 2
60 min
EM Classical Core and Port De BrasJenn (Founder) Nichols
4.8
Flexibility, Balance, Core, Abs, Pilates
Wednesday, April 3
60 min
Flexibility, Balance, Core, Abs, Pilates
Friday, April 5
60 min
Flexibility, Balance, Core, Abs, Pilates

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Studio amenities

Lockers, Mats, Parking, Showers, Towels

139 ratings for EM Classical Core and Port De Bras

5 stars
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4.8/5.0
based on 139 ratings

Most recent reviews

EM Classical Core and Port De Bras with Jenn
Love this class! I'm coming back from a sprained ankle and this class gives me a great low- impact workout that's still challenging.
EM Classical Core and Port De Bras with Martha
Good music, lots of fun! Felt like I was dancing but it was a workout.
EM Classical Core and Port De Bras with Martha
I sprained my ankle and needed a low impact workout. I wore my brace and modified a few exercises but overall very do-able and still a great workout. Caryn was an engaging instructor!
EM Classical Core and Port De Bras with Jenn
Such a beautiful, challenging, elegant class. Taught so gracefully.
EM Classical Core and Port De Bras with Martha
Maybe ballet moves were unfamiliar to me but the class moved so quickly. I was constantly trying to catch up with the new movements, which was every 30 seconds. Martha was very energetic but I’m not sure if I will come back.
EM Classical Core and Port De Bras with Ana
Super amazing workout! Feels like you are not burning calories but the next day is what is the actual truth! The pain was totally worth it! Will definitely come again
EM Classical Core and Port De Bras with Jenn
Great class! Challenging, gracious and friendly crowd. Loved it!
EM Classical Core and Port De Bras with Ana
Great playlist and instructor!
EM Classical Core and Port De Bras with Ana
Great class. Awesome work on shoulders and abs which is a troubled area for most! ESP since were on our phones so much. This is even better than barre classes Ive been to elsewhere! Recommend! It was fast but seems like you get better over time.
EM Classical Core and Port De Bras with Martha
challenging workout. great for all levels!

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