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StudioKO Box-Fit at Studio KO

4.9(22,913)
788 King St W, Toronto, ON, M5V 1N6
Liberty Village

Start taking classes at Studio KO and other studios!

How it works

About this class

Difficulty: intermediate to advanced Round Intervals: 30-60 seconds Rest Periods: 0 -15 seconds Class Length: 45 min --Build knowledge of the standard punches --Combos range from 1-10 punches --In and out foot work drills  --slipping and weaving partner drills --Strength and cardio drills using body weight exercises, medicine balls and resistance bands This class is designed for all levels! Although there is a strong focus on technical boxing with intense cardio, students are encouraged to let loose, have fun and get a good sweat on!

About this studio

Studio KO logo
Studio KO

Studio K-O is a leader in Authentic Boxing Fitness. Combining the experience of a real fighter-turned-boxing-coach, they deliver the real deal in boxing-meets-fitness. Learn punching… read more

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Today, March 23
50 min
StudioKO Box-FitTara Vartanian
4.9
Cardio, Arms, Boxing
50 min
StudioKO Box-FitTara Vartanian
4.9
Cardio, Arms, Boxing
50 min
StudioKO Box-FitTara Vartanian
4.9
Cardio, Arms, Boxing
There are no spots left for this class.
50 min
StudioKO Box-FitSylvia Kim
4.9
Cardio, Arms, Boxing
There are no spots left for this class.
50 min
StudioKO Box-FitSylvia Kim
4.9
Cardio, Arms, Boxing
50 min
StudioKO Box-FitSylvia Kim
4.9
Cardio, Arms, Boxing

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How to prepare

Please bring appropriate sneakers! Wraps and gloves are available for rent for your first time only. After your first time you will be required to purchase wraps. You may continue to rent gloves. Please arrive 15 minutes early for preparation and your tutorial for the class. If you arrive late to your first class (meaning you are not wrapped and ready in the boxing room when the class starts) you will NOT be permitted into the studio.

How to get there

Please arrive five minutes before class time; doors will lock at the start of class and latecomers will not be admitted.

Studio amenities

Lockers, Showers, Towels

500+ ratings for StudioKO Box-Fit

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4.9/5.0
based on 22,913 ratings

Most recent reviews

StudioKO Box-Fit with Sylvia
Love this class !
StudioKO Box-Fit with Tara
Tara is the best!
StudioKO Box-Fit with DJ
One of the best instructors out there - really improves your technique! Pushes you all the way! Love the sweat!
StudioKO Box-Fit with Alison
Very helpful at breaking down the steps before - circuit training and lots of sweating! Great class
StudioKO Box-Fit with Steve
Steve is amazing
StudioKO Box-Fit with Sylvia
LOVE Sylvia’s class. She’s very engaging, fun, energetic, and provides lots of tips and adjustments. The class went by super fast and I was sore in places I never knew I had muscle in.
StudioKO Box-Fit with Sylvia
Love Sylvia!! She has such great energy and gives you the attention you need to make correction
StudioKO Box-Fit with Alison
Great and intense butt kicking. Got a great overview as a newbie and really appreciated the extra time and care to help with the moves and form
StudioKO Box-Fit with Tara
Amazing workout!! Love the combos and everybody was so hard working! The blitzes were mostly boxing oriented which was great!
StudioKO Box-Fit with Tara
Great

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